July 2011

Week of 7/4/2011

Track Number Song Name Artist Purchase Time
1 Ride Ride Ride Vetiver Ride Ride Ride - The Errant Charm (Bonus Track Version) 4:05
2 Circuital My Morning Jacket Circuital - Circuital 7:19
3 Blue Monday (Rune Lindbaek...) Flunk Blue Monday (Rune LindbŠk Loves Manchester Mix) - Treat Me Like You Do (For Sleepyheads Only Remixed) 6:34
4 Army of Me Bjork Army of Me - Bj÷rk's Greatest Hits 3:55
5 Embers Blue Foundation Embers - Sweep of Days 5:27
6 Dissolved Girl Massive Attack Dissolved Girl - Mezzanine 6:06
7 Complication Nine Inch Nails Complication - The Fragile 2:30
8 Pick Me Up Jo Hamilton Pick Me Up - Gown 3:24
9 All We Are Matt Nathanson All We Are - Some Mad Hope 3:36
10 Listen To Me J Mascis Listen to Me - Several Shades of Why 3:10
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Ride Description: Focus on pedaling techniques through a variety of terrain.

Submitted by certified Spinning instructor Christina Tait, Carroll, IA.

Week of 7/11/2011

Track Number Song Name Artist Purchase Time
1 The Satisfaction Skank Fatboy Slim Fatboy Slim 6:00
2 Paint It Black The Rolling Stones Paint It Black - Hot Rocks 1964-1971 3:22
3 Satisfaction (Remix) Benny Benassi Satisfaction (Afrojack Remix) - Ultra Weekend 6 3:59
4 Days Go By Dirty Vegas Days Go By - Dirty Vegas 7:08
5 U Can't Stop Me Basement Jaxx U Can't Stop Me - Remedy 3:40
6 Hey, Soul Sister (Remix) Train Hey, Soul Sister - Save Me, San Francisco (Bonus Track Version) 3:36
7 E.T. (Remix) Katy Perry E.T. (Dave Aude Remix) [Radio Edit] - E.T. (The Remixes) - EP 3:38
8 Touch It/Technologic Daft Punk Touch It / Technologic (Live) - Alive 2007 (Live) [Deluxe Edition] 5:29
9 We R Who We R (Remix) Ke$ha We R Who We R (Fred Falke Club Mix) - I Am the Dance Commander + I Command You to Dance: The Remix Album 6:56
10 Raspberry Beret Prince & The Revolution Raspberry Beret - The Very Best of Prince 3:32
11 You Shook Me All Night Long (Remix) AC/DC You Shook Me All Night Long (Power Remix) - Biggest Loser Workout Mix: Sports Stadium Anthems, Vol. 2 (Interval Training Workout) [4:3 Format] 4:01
12 Rolling in the Deep (Remix) Adele Rolling In the Deep (Jamie xx Shuffle) - Rolling In the Deep (Jamie XX Shuffle) - Single 4:18
13 Kokomo The Beach Boys Kokomo - Sounds of Summer - The Very Best of The Beach Boys 3:38
14 The Beach (Offshore '09 Mix) Full Range Full Range - The Beach (Offshore '09 Mix) 6:37
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Ride Description: EEZ ride. This playlist works best if you have a music mixing software so the transitions are seamless which keeps riders' energy up and their focus on sustaining their cadence.

Submitted by certified Spinning instructor Kaitlyn Kooyers, Jersey City, NJ.

Week of 7/18/2011

Track Number Song Name Artist Purchase Time
1 The Only Exception Paramore The Only Exception - Brand New Eyes 4:27
2 Pressure and Time Rival Sons Pressure and Time - Pressure & Time 3:16
3 Kids MGMT Kids - Oracular Spectacular 5:02
4 Moves Like Jagger Maroon 5 Moves Like Jagger (Studio Recording from The Voice Performance) [feat. Christina Aguilera] - Hands All Over (Deluxe Version) 3:21
5 Good Life (Remix) [ft. B.O.B] OneRepublic Good Life (Remix) [feat. B.O.B.] - Good Life (Remix) [feat. B.O.B.) - Single 3:50
6 Move MercyMe Move - The Generous Mr. Lovewell 2:57
7 Running Spinning Workout Running - Spinning Music 7:06
8 Party Rock Anthem (Russ Chimes Remix) LMFAO Party Rock Anthem (Russ Chimes Remix) - Party Rock Anthem (Remixes) [feat. Lauren Bennett & GoonRock] 6:24
9 Empire State of Mind (Glee Cast Version) Glee Cast Empire State of Mind (Glee Cast Version) - Empire State of Mind (Glee Cast Version) - Single 4:37
10 Only Girl (in the World) Rihanna Only Girl (In the World) - Loud 3:55
11 Waiting for the End Linkin Park Waiting for the End - A Thousand Suns (Deluxe Version) 3:51
12 H! Vltg3 ft. Pharoahe Monch and DJ Babu Linkin Park H! Vltg3 - Reanimation (Bonus Track Version) 3:30
13 Wild Honey U2 Wild Honey - All That You Can't Leave Behind 3:46
14 Blood Like Lemonade Morcheeba Blood Like Lemonade - Blood Like Lemonade 4:51
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Ride Description: Steady warmup followed by a fast paced rolling hill with some sprinting and jumps, transitions into a flat fast paced middle section, and into a slower and more steeply graded climb to finish.

Submitted by certified Spinning instructor Jason Morgan, West Seneca, NY.

Week of 7/25/2011

Track Number Song Name Artist Purchase Time
1 The Bomb! The Bucketheads The Bomb! (These Sounds Fall Into My Mind) - Henry Street Bombs, Vol. 1 3:25
2 Stare Into The Sun Graffiti6 Graffiti6 3:19
3 Sanctuary Gareth Emery & Lucy Saunders Sanctuary (Club Mix) - Sanctuary - Single 7:49
4 Is It Just Me? The Darkness Is It Just Me? - One Way Ticket to Hell... and Back 3:05
5 Chelsea Dagger The Fratellis Chelsea Dagger - Costello Music (Bonus Track Version) 3:35
6 Piano Smasher Blue Man Group Piano Smasher - The Complex 2:59
7 Piece of Your Action Motley Crue Piece of Your Action - Too Fast for Love 4:39
8 It Feels So Good Steven Tyler (It) Feels So Good - (It) Feels So Good - Single 3:31
9 Makes Me Wanna Pray Christine Aguilera Makes Me Wanna Pray - Back to Basics 4:10
10 Paralyzer Finger Eleven Paralyzer - Them vs. You vs. Me 3:28
11 Cuts You Up Peter Murphy Cuts You Up - Deep 5:27
12 Viva La Romance (Dj Mashup Remix) Lady Gaga vs. Coldplay Lady GaGa 4:09
13 Tik Tok (Wolfadelic Club Mix) Ke$ha Ke$ha 6:02
14 Kids Wanna Rock Bryan Adams Kids Wanna Rock - So Far So Good 2:35
15 We'll Be Alright Travie McCoy We'll Be Alright - Lazarus (Deluxe Version) 3:17
16 Keep Holding On Avril Lavigne Keep Holding On - The Best Damn Thing 3:59
17 The High Road Broken Bells The High Road - Broken Bells 3:52
18 Dream Michael Buble Dream - Call Me Irresponsible (Bonus Track Version) 5:05
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Ride Description: Intervals.

Submitted by certified Spinning instructor Tim Murphy, Redwood City, CA.