July 2013

Week of 7/1/2013

Track Number Song Name Artist Purchase Time
1 Terrapin Bonobo icon 4:39
2 One Perfect Sunrise Orbital icon 8:44
3 Sheesha Banco de Gaia icon 7:58
4 Grove Get People icon 4:41
5 Tapatam Laya Project icon 5:58
6 Sequoia Way Out West icon 8:01
7 Sedativum Nosy-K icon 7:44
8 Music Takes Me Up Mr. Scruff & Alice Russell icon 5:26
9 If I Survive (VIP mix) Hybrid icon 5:49
10 Lost and Found Delerium icon 4:06
11 Live Your Life Yuna icon 3:13
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Ride Description: This ride takes you from a perfect sunrise at the beach to a boat trip in a mangrove and then a challenging climb with rocks on the road that will make you jump.

Submitted by certified Spinning instructor Froukje Heres, Utrecht, The Netherlands

Week of 7/8/2013

Track Number Song Name Artist Purchase Time
1 Cat Video Blue Man Group icon 2:20
2 Mountain Music Alabama icon 4:12
3 No Excuses Alice in Chains icon 4:15
4 Mountain Tonic icon 4:38
5 Get Thru This Art of Dying icon 2:42
6 Rocky Mountain Way Joe Walsh icon 5:15
7 Harder to Breathe Maroon 5 icon 2:53
8 Over the Mountain Ozzy Osbourne icon 4:31
9 Beautiful Day U2 icon 4:05
10 Hella Good No Doubt icon 4:02
11 Rocky Mountain High John Denver icon 4:43
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Ride Description: This ride will test your leg strength as we push hard "over the mountain."

Submitted by certified Spinning instructor David Scott, Cadillac, MI

Week of 7/15/2013

Track Number Song Name Artist Purchase Time
1 Something About You Level 42 icon 3:42
2 Goody Two Shoes Adam Ant icon 3:28
3 Personal Jesus Depeche Mode icon 3:45
4 Do You Believe In Love Huey Lewis & The News icon 3:27
5 Jessie's Girl Rick Springfield icon 3:12
6 Caught Up In You 38 Special icon 4:38
7 Vacation The Go-Go's icon 2:59
8 Hurt So Good John Mellencamp icon 3:39
9 Maniac Michael Sembello icon 4:08
10 Would I Lie to You? Eurythmics icon 4:26
11 Edge of Seventeen Stevie Nicks icon 5:28
12 Beat It Michael Jackson icon 4:18
13 Jack & Diane John Mellencamp icon 4:16
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Ride Description: From beginning to end, using all positions (Seated Flat to Standing Climb) and repeat, with the next set for the participants to work hard and use proper breathing patterns.

Submitted by certified Spinning instructor Grace Andres, Endicott, NY

Week of 7/22/2013

Track Number Song Name Artist Purchase Time
1 I Know You Want Me Pitbull Pitbull - I Know You Want Me (Calle Ocho) - EP - I Know You Want Me (Calle Ocho) [More English Extended Mix] 4:26
2 Her Diamonds Rob Thomas Rob Thomas - Cradlesong (Bonus Track Version) - Her Diamonds 4:39
3 Second Chance Shinedown Shinedown - The Sound of Madness (Bonus Track Version) - Second Chance 3:40
4 Absolutely Not Deborah Cox Deborah Cox - Dance Vault Remixes: Deborah Cox - Absolutely Not - Absolutely Not 4:11
5 I Don't Want To Miss A Thing Aerosmith Aerosmith - Armageddon - The Album - I Don't Want to Miss a Thing 4:58
6 Fire Burning Sean Kingston Sean Kingston - Fire Burning - Single - Fire Burning 4:03
7 Shattered (Turn The Car Around) O.A.R. O.A.R. - All Sides (Deluxe Version) - Shattered (Turn the Car Around) 4:13
8 I Haven't Stopped Dancing Yet Gonzalez Gonzalez - Ultimate Summer Collection - I Haven't Stopped Dancing Yet 4:13
9 If Today Was Your Last Day Nickelback Nickelback - Dark Horse - If Today Was Your Last Day 4:08
10 No Surprise Daughtry Daughtry - No Surprise - Single - No Surprise 4:09
11 100% Pure Love Crystal Waters Crystal Waters - 20th Century Masters - The Millennium Collection: The Best of Crystal Waters - 100% Pure Love 4:39
12 Ready to Go Republica Republica - Republica - Ready to Go 5:01
13 Lucky feat. Colbie Caillat Jason Mraz Jason Mraz - We Sing. We Dance. We Steal Things (Bonus Track Version) - Lucky (feat. Colbie Caillat) 3:09
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Ride Description: We use this playlist for an Interval ride using speed, tempo, timing and rhythm. Concentrate on a smooth flow between seated and standing.

Submitted by certified Spinning instructor Gregory Della Badia and Jane Vargas, Morris Plains, NJ.

Week of 7/29/2013

Track Number Song Name Artist Purchase Time
1 Burning Down the House Talking Heads Burning Down the House - The Best of Talking Heads (Remastered) 4:02
2 Cat Scratch Fever Ted Nugent Cat Scratch Fever - Ted Nugent: Super Hits 3:37
3 Off the Wall Michael Jackson Off the Wall (Single Version) - Off the Wall 4:05
4 I Put The Finger On You AC/DC AC/DC Tribute Band 3:26
5 Little Suzi Tesla Little Suzi - Time's Makin' Changes - The Best of Tesla 4:03
6 School Days Chuck Berry School Days - Chuck Berry: The Anthology 2:40
7 The Seeker The Who The Seeker (Edit) - Thirty Years of Maximum R&B (Box Set) 3:21
8 Don't Stop 'Til You Get Enough Michael Jackson Don't Stop 'Til You Get Enough (Single Version) - Off the Wall 6:05
9 Nickels & Dimes Social Distortion Nickels & Dimes - Sex, Love and Rock 'n' Roll 3:05
10 I Want It All Queen I Want It All (Single Version) - Queen: Greatest Hits I & II 4:01
11 What a Fool Believes The Doobie Brothers What a Fool Believes - Minute By Minute 3:46
12 Dust In the Wind Kansas Dust In the Wind - Point of Know Return 3:26
13 Babe Styx Babe - Styx: Greatest Hits 4:24
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Ride Description: This playlist is perfect for Strength or Endurance Energy Zone™ rides.

Submitted by certified Spinning instructor Brandon Jameson, Colorado Springs, CO.