August 09

Week of 8/3/2009

Track Number Song Name Artist Purchase Time
1 Duende del Amor Ottmar Liebert Luna Negra & Ottmar Liebert - Solo Para Ti - Duende del Amor (Day) 4:07
2 Le Vent Nous Portera Noir Desir Noir Désir - Des visages des figures - Le vent nous portera 4:48
3 Toc Toc Toc Zazie Zazie - Rodéo - Toc toc toc 3:24
4 Tu Es Foutu In-Grid In-Grid - The Sound of Milano Moda - Tu Es Foutu 3:47
5 Rhum 'N' Zouc Jean-Luc Ponty Jean-Luc Ponty - Tchokola - Rhum 'n' Zouc 5:03
6 Alice & June Incochine Indochine - Alice & June - Alice & June 3:42
7 Tous Ces Mots feat. Smartzee (Radio Edit) Nadiya Nâdiya - La source - Tous ces mots (feat. Smartzee) [Radio Edit] 3:37
8 Ca Plane Pour Moi Plastic Bertrand Plastic Bertrand - Ca Plane Pour Moi - Ca Plane Pour Moi 2:59
9 Parle Moi Nadiya Nâdiya - 16/9 - Parle moi 4:35
10 Cose Della Vita Eros Ramazzotti Eros Ramazzotti - Eros - Cose della vita (Can't Stop Thinking of You) 4:51
11 Falso Amor La Union La Unión - La Unión: Grandes Exitos - Falso Amor (Tainted Love) 3:22
12 Machine! Plastic Bertrand Plastic Bertrand - Dandy Bandit - Machine! 3:23
13 Esclave De Toi In-Grid In-Grid - Rendéz-vous - Esclave de toi 3:31
14 Les Animaux Plastic Bertrand Plastic Bertrand - Dandy Bandit - Les Animaux 3:27
15 Corazones Ana Torroja & Miguel Bose Ana Torroja & Miguel Bosé - Girados - Corazones 4:49
16 Derniere Danse Kyo Kyo - Best of Kyo - Dernière danse 3:47
17 Bailar Pegados Sergio Dalma Sergio Dalma - Lo Mejor de Sergio Dalma 1989-2004 - Bailar Pegados 4:42
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Ride Description: This Interval EZ ride is based on the elevation profile for stage 6 of the 2009 Tour de France and uses songs in both French and Spanish to reflect the day's route. It includes an extended warm-up and cool-down, climbs and brief time trials.

Submitted by certified Spinning instructor Christina Tait, Carroll, IA.

Week of 8/10/2009

Track Number Song Name Artist Purchase Time
1 Yankee Doodle Dandy Patriotic Fathers Patriotic Fathers - 4th of July - Yankee Doodle Dandy (American Classic With Fife and Drum) 1:19
2 Surfin' USA The Beach Boys The Beach Boys - Sounds of Summer - The Very Best of the Beach Boys - Surfin' USA 2:28
3 American Woman The Guess Who The Guess Who - The Guess Who: Greatest Hits - American Woman 5:07
4 Born In the U.S.A. Bruce Springsteen Bruce Springsteen - Born In the U.S.A. - Born In the U.S.A. 4:38
5 American Soldier Toby Keith Toby Keith - Toby Keith: 35 Biggest Hits - American Soldier 4:22
6 American Idiot Green Day Green Day - American Idiot - American Idiot 2:54
7 We're an American Band Grand Funk Railroad Grand Funk Railroad - Greatest Hits: Grand Funk Railroad - We're an American Band 3:26
8 Citizen/Soldier 3 Doors Down 3 Doors Down - 3 Doors Down (Bonus Track Version) - Citizen/Soldier 3:52
9 Bleed American Jimmy Eat World Jimmy Eat World - Bleed American - Bleed American 3:05
10 American Girl Tom Petty & The Heartbreakers Tom Petty & The Heartbreakers - Tom Petty & The Heartbreakers: Greatest Hits - American Girl 3:31
11 American Pie Don McLean Don McLean - Rearview Mirror - American Pie 8:28
12 God Bless The U.S.A. Lee Greenwood Lee Greenwood - 20th Century Masters - The Millennium Collection: Best of Lee Greenwood - God Bless The U.S.A. 3:11
13 All-American Girl Carrie Underwood Carrie Underwood - Carnival Ride - All-American Girl 3:32
14 Courtesy of the Red, White and Blue Toby Keith Toby Keith - Unleashed - Courtesy of the Red, White and Blue (The Angry American) 3:15
15 Big Bang Fireworks Display Patriotic Fathers Patriotic Fathers - 4th of July - Big Bang Fireworks Display (Proud to Be an American) 0:30
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Ride Description: This patriotic Interval Energy Zone™ ride includes three long hills, each followed by a recovery song. First hill: "American Soldier" and "American Idiot" Second hill: "Citizen Soldier" and "Bleed American" Third hill: "American Pie"

Submitted by certified Spinning instructor Andrea Harper, Meredith, NH.

Week of 8/17/2009

Track Number Song Name Artist Purchase Time
1 Bittersweet Symphony The Verve The Verve - Urban Hymns - Bittersweet Symphony 5:58
2 Let's Get it Started (Radio Version) Black Eyed Peas Black Eyed Peas - Kara Goucher's Endurance Boost - Let's Get It Started 3:47
3 Human The Killers The Killers - Day & Age (Deluxe Version) - Human 4:05
4 Smooth (Feat. Rob Thomas) Santana Santana & Rob Thomas - iTunes Originals - Rob Thomas - Smooth 4:55
5 Just Dance Lady Gaga & Colby O'Donis Lady GaGa & Colby O'Donis - The Fame - Just Dance 4:01
6 Furious Angels Rob Dougan Rob Dougan - Furious Angels - Furious Angels 5:55
7 Viva la Vida Coldplay Coldplay - Viva la Vida - Viva la Vida 4:01
8 Sandstorm (Extended) Darude Darude - Sandstorm (The Remixes) - EP - Sandstorm (Extended) 7:26
9 Somewhere I Belong Linkin Park Linkin Park - Meteora (Bonus Version) - Somewhere I Belong 3:33
10 Don't Stop Believin' Journey Journey - Journey: Greatest Hits - Don't Stop Believin' 4:09
11 Holding Out for a Hero Bonnie Tyler Bonnie Tyler - Footloose (15th Anniversary Collectors' Edition) - Holding Out for a Hero 5:50
12 Ready to Go Republica Republica - Republica - Ready to Go 5:01
13 Song For Sienna Classical New Age Piano Classical New Age Piano Music - Classical New Age Piano and Cello Duets - Song for Sienna 4:04
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Ride Description: A Strength EZ ride with visualization: Depart on a hot day with two short hill climbs during the first half of the ride a storm approaches and the second half is a turbulent ride home a long Seated Climb.

Submitted by certified Spinning instructor Michael Grassi, Edgewater, NJ.

Week of 8/24/2009

Track Number Song Name Artist Purchase Time
1 Jogi (New York Instrumental Mix) Panjabi MC & Beenie Man Panjabi MC & Beenie Man - Jogi - EP - Jogi (New York Instrumental Mix) 3:36
2 Jogi (Main Instumental) Panjabi MC Panjabi MC - Jogi - EP - Jogi 1:36
3 All These Things That I've Done The Killers The Killers - Hot Fuss - All These Things That I've Done 5:01
4 Work It Out Jurassic 5 & Dave Matthews Band Jurassic 5 & Dave Matthews Band - Feedback - Work It Out 3:51
5 In the End Linkin Park Linkin Park - Hybrid Theory (Bonus Version) - In the End 3:36
6 I Don't Care Fall Out Boy Fall Out Boy - Folie à Deux (Deluxe Version) - I Don't Care 3:34
7 Sex On Fire Kings of Leon Kings of Leon - Only By the Night (Deluxe Version) - Sex On Fire 3:23
8 Take a Picture Filter Filter - Title of Record - Take a Picture 6:03
9 Feel Good Drag Anberlin Anberlin - New Surrender - Feel Good Drag 3:07
10 Beautiful Day U2 U2 - U218 Singles (Deluxe Version) - Beautiful Day 4:05
11 Today Smashing Pumpkins Smashing Pumpkins - Smashing Pumpkins: Greatest Hits - Today 3:22
12 The Resolution Jack's Mannequin Jack's Mannequin - The Glass Passenger - The Resolution 3:05
13 Pork and Beans Weezer Weezer - Weezer (Red Album) [Deluxe Edition] - Pork and Beans 3:09
14 Holiday (Faded Ending) Green Day Green Day - Holiday - Single - Holiday (Faded Ending) 3:53
15 Love Remains the Same Gavin Rossdale Gavin Rossdale - Wanderlust - Love Remains the Same 4:09
16 Even Song Yellowjackets Yellowjackets - Priceless Jazz Collection: Yellowjackets - Even Song 6:36
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Ride Description: I use this playlist for an Interval EZ ride. After warm-up, one song is a hill climb and the next song is a recovery flat. Follow this pattern until cool-down.

Submitted by certified Spinning instructor Liz Sortino, Newtown, CT.

Week of 8/31/2009

Track Number Song Name Artist Purchase Time
1 I Know You Want Me Pitbull Pitbull - I Know You Want Me (Calle Ocho) - EP - I Know You Want Me (Calle Ocho) [More English Extended Mix] 4:26
2 Her Diamonds Rob Thomas Rob Thomas - Cradlesong (Bonus Track Version) - Her Diamonds 4:39
3 Second Chance Shinedown Shinedown - The Sound of Madness (Bonus Track Version) - Second Chance 3:40
4 Absolutely Not Deborah Cox Deborah Cox - Dance Vault Remixes: Deborah Cox - Absolutely Not - Absolutely Not 4:11
5 I Don't Want To Miss A Thing Aerosmith Aerosmith - Armageddon - The Album - I Don't Want to Miss a Thing 4:58
6 Fire Burning Sean Kingston Sean Kingston - Fire Burning - Single - Fire Burning 4:03
7 Shattered (Turn The Car Around) O.A.R. O.A.R. - All Sides (Deluxe Version) - Shattered (Turn the Car Around) 4:13
8 I Haven't Stopped Dancing Yet Gonzalez Gonzalez - Ultimate Summer Collection - I Haven't Stopped Dancing Yet 4:13
9 If Today Was Your Last Day Nickelback Nickelback - Dark Horse - If Today Was Your Last Day 4:08
10 No Surprise Daughtry Daughtry - No Surprise - Single - No Surprise 4:09
11 100% Pure Love Crystal Waters Crystal Waters - 20th Century Masters - The Millennium Collection: The Best of Crystal Waters - 100% Pure Love 4:39
12 Ready to Go Republica Republica - Republica - Ready to Go 5:01
13 Lucky feat. Colbie Caillat Jason Mraz Jason Mraz - We Sing. We Dance. We Steal Things (Bonus Track Version) - Lucky (feat. Colbie Caillat) 3:09
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Ride Description: We use this playlist for an Interval ride using speed, tempo, timing and rhythm. Concentrate on a smooth flow between seated and standing.

Submitted by certified Spinning instructor Gregory Della Badia and Jane Vargas, Morris Plains, NJ.