August 09
Week of 8/3/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Duende del Amor | Ottmar Liebert | 
|
4:07 |
| 2 | Le Vent Nous Portera | Noir Desir |
|
4:48 |
| 3 | Toc Toc Toc | Zazie |
|
3:24 |
| 4 | Tu Es Foutu | In-Grid |
|
3:47 |
| 5 | Rhum 'N' Zouc | Jean-Luc Ponty |
|
5:03 |
| 6 | Alice & June | Incochine |
|
3:42 |
| 7 | Tous Ces Mots feat. Smartzee (Radio Edit) | Nadiya |
|
3:37 |
| 8 | Ca Plane Pour Moi | Plastic Bertrand |
|
2:59 |
| 9 | Parle Moi | Nadiya |
|
4:35 |
| 10 | Cose Della Vita | Eros Ramazzotti |
|
4:51 |
| 11 | Falso Amor | La Union |
|
3:22 |
| 12 | Machine! | Plastic Bertrand |
|
3:23 |
| 13 | Esclave De Toi | In-Grid |
|
3:31 |
| 14 | Les Animaux | Plastic Bertrand |
|
3:27 |
| 15 | Corazones | Ana Torroja & Miguel Bose |
|
4:49 |
| 16 | Derniere Danse | Kyo |
|
3:47 |
| 17 | Bailar Pegados | Sergio Dalma |
|
4:42 |
 Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: This Interval EZ ride is based on the elevation profile for stage 6 of the 2009 Tour de France and uses songs in both French and Spanish to reflect the day's route. It includes an extended warm-up and cool-down, climbs and brief time trials.
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.
Week of 8/10/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Yankee Doodle Dandy | Patriotic Fathers |
|
1:19 |
| 2 | Surfin' USA | The Beach Boys |
|
2:28 |
| 3 | American Woman | The Guess Who |
|
5:07 |
| 4 | Born In the U.S.A. | Bruce Springsteen |
|
4:38 |
| 5 | American Soldier | Toby Keith |
|
4:22 |
| 6 | American Idiot | Green Day |
|
2:54 |
| 7 | We're an American Band | Grand Funk Railroad |
|
3:26 |
| 8 | Citizen/Soldier | 3 Doors Down |
|
3:52 |
| 9 | Bleed American | Jimmy Eat World |
|
3:05 |
| 10 | American Girl | Tom Petty & The Heartbreakers |
|
3:31 |
| 11 | American Pie | Don McLean |
|
8:28 |
| 12 | God Bless The U.S.A. | Lee Greenwood |
|
3:11 |
| 13 | All-American Girl | Carrie Underwood |
|
3:32 |
| 14 | Courtesy of the Red, White and Blue | Toby Keith |
|
3:15 |
| 15 | Big Bang Fireworks Display | Patriotic Fathers |
|
0:30 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: This patriotic Interval Energy Zone™ ride includes three long hills, each followed by a recovery song. First hill: "American Soldier" and "American Idiot" Second hill: "Citizen Soldier" and "Bleed American" Third hill: "American Pie"
Submitted by certified Spinning instructor Andrea Harper, Meredith, NH.
Week of 8/17/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Bittersweet Symphony | The Verve |
|
5:58 |
| 2 | Let's Get it Started (Radio Version) | Black Eyed Peas |
|
3:47 |
| 3 | Human | The Killers |
|
4:05 |
| 4 | Smooth (Feat. Rob Thomas) | Santana |
|
4:55 |
| 5 | Just Dance | Lady Gaga & Colby O'Donis |
|
4:01 |
| 6 | Furious Angels | Rob Dougan |
|
5:55 |
| 7 | Viva la Vida | Coldplay |
|
4:01 |
| 8 | Sandstorm (Extended) | Darude |
|
7:26 |
| 9 | Somewhere I Belong | Linkin Park |
|
3:33 |
| 10 | Don't Stop Believin' | Journey |
|
4:09 |
| 11 | Holding Out for a Hero | Bonnie Tyler |
|
5:50 |
| 12 | Ready to Go | Republica |
|
5:01 |
| 13 | Song For Sienna | Classical New Age Piano |
|
4:04 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: A Strength EZ ride with visualization: Depart on a hot day with two short hill climbs during the first half of the ride a storm approaches and the second half is a turbulent ride home a long Seated Climb.
Submitted by certified Spinning instructor Michael Grassi, Edgewater, NJ.
Week of 8/24/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Jogi (New York Instrumental Mix) | Panjabi MC & Beenie Man |
|
3:36 |
| 2 | Jogi (Main Instumental) | Panjabi MC |
|
1:36 |
| 3 | All These Things That I've Done | The Killers |
|
5:01 |
| 4 | Work It Out | Jurassic 5 & Dave Matthews Band |
|
3:51 |
| 5 | In the End | Linkin Park |
|
3:36 |
| 6 | I Don't Care | Fall Out Boy |
|
3:34 |
| 7 | Sex On Fire | Kings of Leon |
|
3:23 |
| 8 | Take a Picture | Filter |
|
6:03 |
| 9 | Feel Good Drag | Anberlin |
|
3:07 |
| 10 | Beautiful Day | U2 |
|
4:05 |
| 11 | Today | Smashing Pumpkins |
|
3:22 |
| 12 | The Resolution | Jack's Mannequin |
|
3:05 |
| 13 | Pork and Beans | Weezer |
|
3:09 |
| 14 | Holiday (Faded Ending) | Green Day |
|
3:53 |
| 15 | Love Remains the Same | Gavin Rossdale |
|
4:09 |
| 16 | Even Song | Yellowjackets |
|
6:36 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: I use this playlist for an Interval EZ ride. After warm-up, one song is a hill climb and the next song is a recovery flat. Follow this pattern until cool-down.
Submitted by certified Spinning instructor Liz Sortino, Newtown, CT.
Week of 8/31/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | I Know You Want Me | Pitbull |
|
4:26 |
| 2 | Her Diamonds | Rob Thomas |
|
4:39 |
| 3 | Second Chance | Shinedown |
|
3:40 |
| 4 | Absolutely Not | Deborah Cox |
|
4:11 |
| 5 | I Don't Want To Miss A Thing | Aerosmith |
|
4:58 |
| 6 | Fire Burning | Sean Kingston |
|
4:03 |
| 7 | Shattered (Turn The Car Around) | O.A.R. |
|
4:13 |
| 8 | I Haven't Stopped Dancing Yet | Gonzalez |
|
4:13 |
| 9 | If Today Was Your Last Day | Nickelback |
|
4:08 |
| 10 | No Surprise | Daughtry |
|
4:09 |
| 11 | 100% Pure Love | Crystal Waters |
|
4:39 |
| 12 | Ready to Go | Republica |
|
5:01 |
| 13 | Lucky feat. Colbie Caillat | Jason Mraz |
|
3:09 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: We use this playlist for an Interval ride using speed, tempo, timing and rhythm. Concentrate on a smooth flow between seated and standing.
Submitted by certified Spinning instructor Gregory Della Badia and Jane Vargas, Morris Plains, NJ.