August 2011
Week of 8/1/2011
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Rolling In the Deep | Adele | 
|
3:48 |
| 2 | Desert Rain | Edward Maya ft. Vika Jiguilina |
|
4:11 |
| 3 | Hey You | Dimension-X ft. Nikki Ponte |
|
3:41 |
| 4 | In My Bedroom | Ralvero |
|
5:41 |
| 5 | Sun & Moon | Richard Bedford |
|
3:08 |
| 6 | On The Floor | Jennifer Lopez ft. Pitbull |
|
4:44 |
| 7 | Loca | Shakira |
|
3:13 |
| 8 | Sweat [Remix] | Snoop Dogg vs. David Guetta |
|
3:15 |
| 9 | Beautiful World | Tiesto ft. Mark Knight |
|
7:49 |
| 10 | Opera (World Extended Mix) | Mat's Mattara ft. RockMan |
|
5:03 |
| 11 | Someone Like You | Adele |
|
4:43 |
 Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Spinning Challenge.
Submitted by certified Spinning instructor Evangelos Kastamoulas, Rodos, Dodecanese, Greece.
Week of 8/8/2011
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Baby Driver | Simon and Garfunkel |
|
3:16 |
| 2 | Walk Away | James Gang |
|
3:34 |
| 3 | The Go Getter | The Black Keys |
|
3:36 |
| 4 | Roll On | J.J. Cale |
|
4:43 |
| 5 | Ziggy Stardust | David Bowie |
|
3:12 |
| 6 | Move Over | Janis Joplin |
|
3:40 |
| 7 | Young Turks | Rod Stewart |
|
5:02 |
| 8 | Day Tripper | The Beatles |
|
2:48 |
| 9 | I Want Some More | Dan Auerbach |
|
3:46 |
| 10 | Lost In You | Three Days Grace |
|
3:52 |
| 11 | Set Fire to the Rain | Adele |
|
4:01 |
| 12 | Oh! Darling | The Beatles |
|
3:27 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Push your rider's ability to climb a long hill at their sustainable limits.
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.
Week of 8/15/2011
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Good Riddance | Green Day |
|
2:33 |
| 2 | Meet Virginia | Train |
|
3:59 |
| 3 | Waiting For The End | Linkin Park |
|
3:51 |
| 4 | Rolling In The Deep | Adele |
|
3:48 |
| 5 | Daydream | Jason Castro |
|
1:40 |
| 6 | Cyclone | Baby Bash |
|
3:42 |
| 7 | The Crow & The Butterfly | Shinedown |
|
4:13 |
| 8 | Love Lockdown | Kanye West |
|
4:30 |
| 9 | Pump It | Black Eyed Peas |
|
3:32 |
| 10 | I'm On Fire | Bruce Springsteen |
|
2:34 |
| 11 | Jar Of Hearts | Christina Perri |
|
4:06 |
| 12 | See You in My Nightmare | Kanye West |
|
4:18 |
| 13 | Sweet Caroline | Glee Cast |
|
1:58 |
| 14 | Livin La Vida Loca | Ricky Martin |
|
4:03 |
| 15 | Hot in The City | Billy Idol |
|
3:33 |
| 16 | Dynamite | Taio Cruz |
|
3:23 |
| 17 | Flying High Again | Ozzy Osbourne |
|
4:38 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Interval ride with long slow climbs and varied speed work. Always have a riders choice towards the end of the ride so that riders can empty the tank or begin their recovery.
Submitted by certified Spinning instructor Lisa Boylan, Wilmington, NC.
Week of 8/22/2011
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | The Only Exception | Paramore |
|
4:27 |
| 2 | Pressure and Time | Rival Sons |
|
3:16 |
| 3 | Kids | MGMT |
|
5:02 |
| 4 | Moves Like Jagger | Maroon 5 |
|
3:21 |
| 5 | Good Life (Remix) [Featuring B.O.B] | OneRepublic |
|
3:50 |
| 6 | Move | MercyMe |
|
2:57 |
| 7 | Running | Spinning Workout |
|
7:06 |
| 8 | Party Rock Anthem (Russ Chimes Remix) | LMFAO |
|
6:24 |
| 9 | Empire State of Mind (Glee Cast Version) | Glee Cast |
|
4:37 |
| 10 | Only Girl (In the World) | Rihanna |
|
3:55 |
| 11 | Waiting for the End | Linkin Park |
|
3:51 |
| 12 | H! Vltg3 (Evidence ft. Pharoahe Monch...) | Linkin Park |
|
3:30 |
| 13 | Wild Honey | U2 |
|
3:46 |
| 14 | Blood Like Lemonade | Morcheeba |
|
4:51 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Steady warmup followed by a fast paced rolling hill with some sprinting and jumps, transitions into a flat fast paced middle section, and into a slower and more steeply graded climb to finish.
Submitted by certified Spinning instructor Jason Morgan, West Seneca, NY.
Week of 8/29/2011
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Aquarium | Saint-Saens |
|
2:10 |
| 2 | Kiss Me Deadly | Lita Ford |
|
4:00 |
| 3 | The Kid is Hot Tonight | Loverboy |
|
4:34 |
| 4 | Low Spark of High Heeled Boys | Traffic |
|
11:41 |
| 5 | Take Me in Your Arms | The Doobie Brothers |
|
3:45 |
| 6 | Hole in My Soul | Aerosmith |
|
6:10 |
| 7 | Falling In Love (Is Hard On the Knees) | Aerosmith |
|
3:25 |
| 8 | Hold On | Yngwie Malmsteen |
|
5:12 |
| 9 | Knucklebones | David Lee Roth |
|
3:18 |
| 10 | No Leaf Clover | Metallica |
|
5:43 |
| 11 | Rising Force | Yngwie Malmsteen |
|
4:24 |
| 12 | Big Log | Robert Plant |
|
5:06 |
| 13 | Another Park, Another Sunday | The Doobie Brothers |
|
4:27 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: 2 small hills with jumps going into 4 seated/standing climbs with 3 minute recovery songs in between.
Submitted by certified Spinning instructor Lisa Bartocetti Ward, Orange, CT.