August 2011

Week of 8/1/2011

Track Number Song Name Artist Purchase Time
1 Rolling In the Deep Adele Rolling In the Deep - 21 3:48
2 Desert Rain Edward Maya ft. Vika Jiguilina Edward Maya 4:11
3 Hey You Dimension-X ft. Nikki Ponte Dimension-X feat Nikki Ponte 3:41
4 In My Bedroom Ralvero In My Bedroom (Original Mix) - Dutch Dance 5:41
5 Sun & Moon Richard Bedford Sun & Moon (Radio Edit) [feat. Richard Bedford] - Sun & Moon, Pt. 1 (feat. Richard Bedford) - EP 3:08
6 On The Floor Jennifer Lopez ft. Pitbull On The Floor (feat. Pitbull) - LOVE? (Deluxe Edition) 4:44
7 Loca Shakira Loca (feat. Dizzee Rascal) - Sale el Sol 3:13
8 Sweat [Remix] Snoop Dogg vs. David Guetta Sweat (Snoop Dogg vs. David Guetta) [Remix] - Sweat (Snoop Dogg vs. David Guetta) [Remix] - Single 3:15
9 Beautiful World Tiesto ft. Mark Knight Beautiful World (Original Club Mix) [feat. Dino] - Beautiful World (feat. Dino) - Single 7:49
10 Opera (World Extended Mix) Mat's Mattara ft. RockMan Opera (World Extended Mix) [feat. RockMan] - Ultra Weekend 7 5:03
11 Someone Like You Adele Someone Like You - 21 4:43
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Ride Description: Spinning Challenge.

Submitted by certified Spinning instructor Evangelos Kastamoulas, Rodos, Dodecanese, Greece.

Week of 8/8/2011

Track Number Song Name Artist Purchase Time
1 Baby Driver Simon and Garfunkel Baby Driver - The Essential Simon & Garfunkel 3:16
2 Walk Away James Gang Walk Away - 20th Century Masters - The Millennium Collection: The Best of Joe Walsh 3:34
3 The Go Getter The Black Keys The Go Getter - Brothers (Deluxe Version) 3:36
4 Roll On J.J. Cale Roll On - Roll On 4:43
5 Ziggy Stardust David Bowie Ziggy Stardust - The Rise and Fall of Ziggy Stardust and the Spiders from Mars (Remastered) 3:12
6 Move Over Janis Joplin Move Over - Janis Joplin's Greatest Hits 3:40
7 Young Turks Rod Stewart Young Turks - The Definitive Rod Stewart 5:02
8 Day Tripper The Beatles Day Tripper - Past Masters, Vols. 1 & 2 2:48
9 I Want Some More Dan Auerbach I Want Some More - Keep It Hid 3:46
10 Lost In You Three Days Grace Lost In You - Life Starts Now 3:52
11 Set Fire to the Rain Adele Set Fire to the Rain - 21 4:01
12 Oh! Darling The Beatles Oh! Darling - Abbey Road 3:27
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Ride Description: Push your rider's ability to climb a long hill at their sustainable limits.

Submitted by certified Spinning instructor Christina Tait, Carroll, IA.

Week of 8/15/2011

Track Number Song Name Artist Purchase Time
1 Good Riddance Green Day Good Riddance (Time of Your Life) - International Superhits! 2:33
2 Meet Virginia Train Meet Virginia - Train 3:59
3 Waiting For The End Linkin Park Waiting for the End - A Thousand Suns (Deluxe Version) 3:51
4 Rolling In The Deep Adele Rolling in the Deep - 21 3:48
5 Daydream Jason Castro Jason Castro 1:40
6 Cyclone Baby Bash Cyclone (feat. T-Pain) - Cyclone (feat. T-Pain) - Single 3:42
7 The Crow & The Butterfly Shinedown The Crow & the Butterfly - The Sound of Madness (Bonus Track Version) 4:13
8 Love Lockdown Kanye West Love Lockdown - 808s & Heartbreak (Bonus Video Version) 4:30
9 Pump It Black Eyed Peas Pump It - Monkey Business 3:32
10 I'm On Fire Bruce Springsteen I'm On Fire - Born In the U.S.A. 2:34
11 Jar Of Hearts Christina Perri Jar of Hearts - Lovestrong. 4:06
12 See You in My Nightmare Kanye West See You In My Nightmares (feat. Lil Wayne) - 808s & Heartbreak (Bonus Video Version) 4:18
13 Sweet Caroline Glee Cast Sweet Caroline (Glee Cast Version) - Glee: The Music, Vol. 1 1:58
14 Livin La Vida Loca Ricky Martin Livin' la Vida Loca - Ricky Martin 4:03
15 Hot in The City Billy Idol Hot In the City - Billy Idol: Greatest Hits 3:33
16 Dynamite Taio Cruz Dynamite - Rokstarr 3:23
17 Flying High Again Ozzy Osbourne Flying High Again - The Essential Ozzy Osbourne 4:38
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Ride Description: Interval ride with long slow climbs and varied speed work. Always have a riders choice towards the end of the ride so that riders can empty the tank or begin their recovery.

Submitted by certified Spinning instructor Lisa Boylan, Wilmington, NC.

Week of 8/22/2011

Track Number Song Name Artist Purchase Time
1 The Only Exception Paramore The Only Exception - Brand New Eyes 4:27
2 Pressure and Time Rival Sons Pressure and Time - Pressure & Time 3:16
3 Kids MGMT Kids - Oracular Spectacular 5:02
4 Moves Like Jagger Maroon 5 Moves Like Jagger (Studio Recording from The Voice Performance) [feat. Christina Aguilera] - Hands All Over (Deluxe Version) 3:21
5 Good Life (Remix) [Featuring B.O.B] OneRepublic Good Life (Remix) [feat. B.O.B.] - Good Life (Remix) [feat. B.O.B.) - Single 3:50
6 Move MercyMe Move - The Generous Mr. Lovewell 2:57
7 Running Spinning Workout Running - Spinning Music 7:06
8 Party Rock Anthem (Russ Chimes Remix) LMFAO Party Rock Anthem (Russ Chimes Remix) - Party Rock Anthem (Remixes) [feat. Lauren Bennett & GoonRock] 6:24
9 Empire State of Mind (Glee Cast Version) Glee Cast Empire State of Mind (Glee Cast Version) - Empire State of Mind (Glee Cast Version) - Single 4:37
10 Only Girl (In the World) Rihanna Only Girl (In the World) - Songs for Japan 3:55
11 Waiting for the End Linkin Park Waiting for the End - A Thousand Suns (Deluxe Version) 3:51
12 H! Vltg3 (Evidence ft. Pharoahe Monch...) Linkin Park H! Vltg3 - Reanimation (Bonus Track Version) 3:30
13 Wild Honey U2 Wild Honey - All That You Can't Leave Behind 3:46
14 Blood Like Lemonade Morcheeba Blood Like Lemonade - Blood Like Lemonade 4:51
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Ride Description: Steady warmup followed by a fast paced rolling hill with some sprinting and jumps, transitions into a flat fast paced middle section, and into a slower and more steeply graded climb to finish.

Submitted by certified Spinning instructor Jason Morgan, West Seneca, NY.

Week of 8/29/2011

Track Number Song Name Artist Purchase Time
1 Aquarium Saint-Saens Aquarium - Chill Out - Classics 2:10
2 Kiss Me Deadly Lita Ford Kiss Me Deadly - The Best of Lita Ford 4:00
3 The Kid is Hot Tonight Loverboy The Kid Is Hot Tonight - 80's Pop Hits Vol 2 (Non Stop DJ Mix for Cardio Workouts) 4:34
4 Low Spark of High Heeled Boys Traffic Low Spark of High Heeled Boys - 20th Century Masters - The Millennium Collection: The Best of Steve Winwood 11:41
5 Take Me in Your Arms The Doobie Brothers Take Me In Your Arms (Live) - Live At Wolf Trap 3:45
6 Hole in My Soul Aerosmith Hole In My Soul - Nine Lives 6:10
7 Falling In Love (Is Hard On the Knees) Aerosmith Falling In Love (Is Hard On the Knees) - Nine Lives 3:25
8 Hold On Yngwie Malmsteen Hold On - 20th Century Masters - The Millennium Collection: The Best of Yngwie Malmsteen 5:12
9 Knucklebones David Lee Roth Knucklebones - Skyscraper 3:18
10 No Leaf Clover Metallica No Leaf Clover - S&M (Live With the SFSO) 5:43
11 Rising Force Yngwie Malmsteen Rising Force - Odyssey 4:24
12 Big Log Robert Plant Big Log - The Principle of Moments (Remastered) 5:06
13 Another Park, Another Sunday The Doobie Brothers Another Park, Another Sunday - The Very Best of The Doobie Brothers (Remastered) 4:27
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Ride Description: 2 small hills with jumps going into 4 seated/standing climbs with 3 minute recovery songs in between.

Submitted by certified Spinning instructor Lisa Bartocetti Ward, Orange, CT.