August 2013

Week of 8/5/2013

Track Number Song Name Artist Purchase Time
1 Badlands Bruce Springsteen icon 4:02
2 Tickets Maroon 5 icon 3:29
3 Kissed It Macy Gray ft. Velvet Revolver icon 4:36
4 Counting Stars OneRepublic icon 4:17
5 Doin' Dirt Maroon 5 icon 3:32
6 Scream Michael Jackson icon 4:37
7 You Give Love A Bad Name Bon Jovi icon 3:43
8 Grenade Bruno Mars icon 3:42
9 Let Her Cry Hootie & The Blowfish icon 5:18
10 Woman's World Cher icon 3:41
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Ride Description: Let this playlist guide you through a smattering of terrains ending with sprints to shake off a heavy hill!! Saddle up, let's kick some butt! Yeeeeehawww!

Submitted by certified Spinning instructor Hillary Sanacore, South Kingstown, RI

Week of 8/12/2013

Track Number Song Name Artist Purchase Time
1 (Nothing But) Flowers Talking Heads icon 5:31
2 You Wreck Me Tom Petty icon 3:22
3 Blurred Lines Robin Thicke ft. T.I. & Pharrell icon 4:22
4 Beautiful Day U2 icon 4:08
5 Shattered The Rolling Stones icon 3:46
6 Come & Get It Selena Gomez icon 3:51
7 Ramble On Led Zeppelin icon 4:21
8 Rain Over Me Pitbull ft. Marc Anthony icon 3:51
9 All Summer Long Kid Rock icon 4:56
10 All I Ever Needed Bret Michaels icon 3:30
11 Somebody Told Me The Killers icon 3:17
12 I Cry Flo Rida icon 3:43
13 My Songs Know What you Did In the Dark Fall Out Boy icon 3:06
14 We've Got Tonight Bob Seger icon 3:40
15 Hoppipolla Sigur Ros icon 4:28
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Ride Description: Warmup, three 2 song hills of increasing intensity with a break in between. First hill starts with the third song. After the third 2 hill, the class wraps with 3 seated/standing flat interval songs. The last 2 songs are cooldown and stretch.

Submitted by certified Spinning instructor Amy Ross, Quincy, MA

Week of 8/19/2013

Track Number Song Name Artist Purchase Time
1 Rock & Roll Band Boston icon 3:00
2 Take a Walk Passion Pit icon 4:24
3 Walk This Way Aerosmith icon 3:39
4 Remix (I Like The) New Kids on the Block icon 3:18
5 Barrel of a Gun Guster icon 3:10
6 The Impression That I Get The Mighty Mighty Bosstones icon 3:13
7 Boston Augustana icon 4:05
8 More Than a Feeling Boston icon 4:45
9 Candy Girl New Edition icon 3:57
10 Looking for a Love The J. Geils Band icon 5:27
11 I'm Shipping Up to Boston Dropkick Murphys icon 2:33
12 Last Dance Donna Summer icon 3:19
13 Dirty Water The Standells icon 2:47
14 Sweet Baby James James Taylor icon 2:52
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Ride Description: Boston---themed playlist for an interval ride. 2 song warmup, 4 song varied position intervals, 2 song hill climb, 3 song intervals, final song a flat run, followed by a 2 song cooldown and stretch.

Submitted by certified Spinning instructor Amy Ross, Quincy, MA

Week of 8/26/2013

Track Number Song Name Artist Purchase Time
1 Hot & Cold Katy Perry Hot & Cold - null 4:43
2 Club Can't Handle Me Flo Rida ft. David Guetta Club Can't Handle Me (feat. David Guetta) [From Step Up 3D] - Club Can't Handle Me - Single 3:52
3 Sex On Fire Kings Of Leon Sex On Fire - Only By the Night (Deluxe Version) 3:23
4 The Pretender Foo Fighters The Pretender - Echoes, Silence, Patience & Grace 4:29
5 Sexy B**** Davic Guetta ft. Akon Sexy Bitch (feat. Akon) - One Love (Deluxe Version) 3:15
6 I Know You Want Me Pitbull I Know You Want Me (Calle Ocho) [More English Mix] - I Know You Want Me (Calle Ocho) - EP 3:03
7 Right Round Flo Rida Right Round - R.O.O.T.S. (Deluxe Version) 3:22
8 Hotel Room Service Pitbull Hotel Room Service - Rebelution (Bonus Track Version) 4:28
9 'Till I Collapse Eminem 'Till I Collapse - The Eminem Show 4:57
10 California Gurls Katy Perry ft. Snoop Dogg California Gurls (feat. Snoop Dogg) - California Gurls (feat. Snoop Dogg) - Single 3:56
11 Starstrukk 3OH!3 ft. Katy Perry Starstrukk (feat. Katy Perry) [Bonus Track] - Want (Deluxe Edition) 3:22
12 Bonkers Dizzee Rascal Bonkers - Tongue 'n' Cheek 2:57
13 Shake It Metro Station Shake It - Metro Station 2:59
14 Please Don't Leave Me P!nk Please Don't Leave Me - Funhouse (Deluxe Version) 3:51
15 I'm Yours Jason Mraz I'm Yours - We Sing. We Dance. We Steal Things 4:04
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Ride Description: Use this playlist for a ride with a little bit of everything!

Submitted by certified Spinning instructor Stephen Graham, Londonderry, Northern Ireland