September 08

Week of 9/1/2008

Track Number Song Name Artist Purchase Time
1 Friday I'm in Love The Cure iconicon 3:38
2 Everybody Got Their Something Nikka Costa iconicon 4:20
3 Violet Hill Coldplay iconicon 3:42
4 Hoppipolla Sigur Rós iconicon 4:28
5 Pump It Black Eyed Peas iconicon 3:35
6 The Way I Are Timberland iconicon 2:59
7 I Like The Way You Move Bodyrockers iconicon 3:20
8 Run Gnarls Barkley iconicon 2:40
9 Iris Goo Goo Dolls iconicon 4:49
10 Runaway Cascada iconicon 3:30
11 Freedom Never Cries Five For Fighting iconicon 4:23
icon Purchase CD at spinning.com iconPurchase song from iTunes Music Store

Submitted by certified Spinning instructor D. Hettler, New York, NY.

Week of 9/8/2008

Track Number Song Name Artist Purchase Time
1 Desert Rose Cheb Mami & Sting iconicon 3:56
2 Sandstorm Da Rude iconicon 3:45
3 Just Dance Lady Gaga ft. Colby O'Donis iconicon 4:02
4 What You Got Colby O'Donis ft. Akon iconicon 4:04
5 Higher Ground Red Hot Chili Peppers iconicon 3:22
6 When I Grow Up Pussycat Dolls iconicon 4:05
7 Closer Ne-Yo iconicon 3:54
8 Mercy Duffy iconicon 3:39
9 If I Never See Your Face Again Maroon 5 ft. Rihanna iconicon 3:18
10 Shake It Metro Station iconicon 2:59
11 4 Minutes Madonna ft. Justin Timberlake iconicon 4:04
12 Just Fine Mary J. Blige iconicon 4:02
13 Damaged Danity Kane iconicon 4:09
14 Break the Ice Britney Spears iconicon 3:16
15 Free Fallin' (Acoustic) John Mayer iconicon 4:23
icon Purchase CD at spinning.com iconPurchase song from iTunes Music Store

Ride Description: This ride includes a little bit of everything—from sprints to hills.

Submitted by certified Spinning instructor Amy Blankenship, Huntington, WV.

Week of 9/15/2008

Track Number Song Name Artist Purchase Time
1 Circles Switchfoot iconicon 4:06
2 Paranoid Black Sabbath iconicon 2:46
3 Hold The Line Toto iconicon 3:55
4 Erase / Replace Foo Fighters iconicon 4:13
5 Versions of Violence Alanis Morisette iconicon 3:36
6 Someone That You're With Nickleback iconicon 4:01
7 Animals Nickleback iconicon 3:06
8 Too High Dave Matthews & SeattleMusic iconicon 5:33
9 Astronaut Duran Duran iconicon 3:24
10 Bohemian Rhapsody Flaming Lips iconicon 6:36
11 The Saints Are Coming U2 & Green Day iconicon 3:21
12 Landslide Smashing Pumpkins iconicon 3:10
13 Jesus To A Child George Michael iconicon 6:49
icon Purchase CD at spinning.com iconPurchase song from iTunes Music Store

Ride Description: This Interval ride incorporates Runs, Sprints, Seated Flats, Jumps and Hills.

Submitted by certified Spinning instructor Jane Rondin, Butler, NJ.

Week of 9/22/2008

Track Number Song Name Artist Purchase Time
1 Girls In Their Summer Clothes Bruce Springsteen iconicon 4:19
2 Starless Summer Sky Marshall Crenshaw iconicon 3:11
3 Chain Gang Otis Redding iconicon 2:59
4 Five O'Clock World Vogues iconicon 2:06
5 Back To School Four Tops iconicon 3:49
6 My Old School Steely Dan iconicon 5:48
7 Summer In The City The Lovin' Spoonful iconicon 2:40
8 Four Seasons Summer Antonio Vivaldi iconicon 2:46
9 Going On A Picnic Raffi iconicon 1:12
10 School Day Chuck Barry iconicon 2:29
11 Back To School Days Graham Parker & The Rumours iconicon 2:56
12 Workin For A Livin Huey Lewis & The News iconicon 2:38
13 Summer Of Love B-52's iconicon 4:02
14 Work Jimmy Eat World iconicon 3:23
15 Little Red Light Fountains Of Wayne iconicon 3:34
16 Rainy Labor Day Jared Campbell iconicon 3:38
17 Summer India.Arie iconicon 3:14
icon Purchase CD at spinning.com iconPurchase song from iTunes Music Store

Ride Description: I use this Interval ride for an end-of-summer class.

Submitted by certified Spinning instructor Marilyn Bruce, Leawood, KS.

Week of 9/29/2008

Track Number Song Name Artist Purchase Time
1 Where the Streets Have No Name U2 iconicon 4:46
2 Give It Away Red Hot Chili Peppers iconicon 4:42
3 Say It Ain't So Weezer iconicon 4:18
4 It's Raining Men The Weather Girls iconicon 5:28
5 Fake It Seether iconicon 3:13
6 Bullet the Blue Sky U2 iconicon 4:31
7 Last Name Carrie Underwood iconicon 4:03
8 You Really Got Me The Kinks iconicon 3:40
9 Fly Away Lenny Kravitz iconicon 3:41
10 Hard to Handle The Black Crowes iconicon 3:08
11 Lose Yourself Eminen iconicon 5:21
12 Dancing with Myself Billy Idol iconicon 4:50
13 She Talks to Angels The Black Crowes iconicon 5:30
14 Sister Christian Night Ranger iconicon 5:02
icon Purchase CD at spinning.com iconPurchase song from iTunes Music Store

Ride Description: This playlist works well for Interval rides.

Submitted by certified Spinning instructor Gina Orsino, North Wales, PA.