September 10

Week of 9/6/2010

Track Number Song Name Artist Purchase Time
1 In the Sun She & Him In the Sun - Volume Two 2:50
2 What's On Your Mind (Pure Energy) Information Society What's On Your Mind (Pure Energy) - Information Society 4:35
3 Tangram Chin Part Tangerine Dream Tangram Chin Part - Booster 7:24
4 Ghost Jes Ghost - Disconnect (Bonus Track Version) 4:09
5 I Can't Wait Stevie Nicks I Can't Wait - Crystal Visions... The Very Best of Stevie Nicks (Bonus Version) 4:35
6 Boum - Boum Enigma Boum - Boum (Radio Edit) - Voyageur 4:29
7 Devil Inside INXS Devil Inside - Kick 5:13
8 Release Me The Like Release Me - Release Me 3:02
9 Da Dum Cloud Cult Da Dum - The Live On the Sun 2:56
10 Oxygen Living Things Oxygen - Habeas Corpus 3:14
11 Please Remain Calm Cloud Cult Please Remain Calm - The Meaning of 8 3:55
12 Mondegreen Yeasayer Mondegreen - Odd Blood 4:39
13 Every Summer U.S. Royalty Every Summer - Midsommar - EP 3:31
14 Periodically Double or Triple Yo La Tengo Periodically Double or Triple - Popular Songs (Bonus Track Version) 3:53
15 Splendor In the Grass Pink Martini Splendor In the Grass - Splendor In the Grass 3:40
16 Falling In Love With You Again Imelda May Falling In Love With You Again - Love Tattoo 4:07
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Ride Description: An interval ride to push threshold over a variety of terrain.

Submitted by certified Spinning instructor Christina Tait, Carroll, IA.

Week of 9/13/2010

Track Number Song Name Artist Purchase Time
1 Delirium (Best Bib & Tucker Mix) Euphoria Delirium (Best Bib and Tucker Mix) - Delirium (Remixes) - EP 7:12
2 Let's Go Surfing The Drums Let's Go Surfing - The Drums 2:54
3 Eminence Front The Who Eminence Front - The Who: Greatest Hits 5:42
4 Jingo Santana Jingo - The Best of Santana 4:14
5 Going Wrong Armin van Buuren Going Wrong (with DJ Shah feat. Chris Jones) - Imagine 5:36
6 Mercury Blues David Lindley Mercury Blues - El Rayo-X 3:35
7 Drunk Girls LCD Soundsystem Drunk Girls - This Is Happening 3:42
8 That's Not My Name The Ting Tings That's Not My Name - We Started Nothing 5:10
9 Get It On (Bang a Gong) London Bus Stop Get It On (Bang a Gong) - Get It On 3:32
10 All These Things That I've Done The Killers All These Things That I've Done - Hot Fuss 5:01
11 If You Ever Get Famous The Duke and the King The Duke And The King 3:47
12 Slow Southern Home Doug Burr Slow Southern Home - On Promenade 2:36
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Ride Description: After warming up, this playlist takes you through two major climbs-both in and out of the saddle-with a two-song break in between.

Submitted by certified Spinning instructor David Means, Burlington, VT.

Week of 9/20/2010

Track Number Song Name Artist Purchase Time
1 Thunder and Lightning Argent Thunder and Lightning - The Argent Anthology: A Collection of Greatest Hits 5:08
2 Red Flags and Long Nights She Wants Revenge Red Flags and Long Nights - She Wants Revenge 5:08
3 Look for Me Baby Fiction Family Look for Me Baby - Fiction Family 1:35
4 Holiday Vampire Weekend Holiday - Contra (Bonus Track Version) 2:18
5 Reloader Everest Reloader - Ghost Notes 3:10
6 Wasted Time The Morning Benders Wasted Time - Talking Through Tin Cans (Bonus Track Version) 3:25
7 The Sparrow A Hawk and a Hacksaw The Sparrow - The Way the Wind Blows 3:35
8 O Valencia! The Decemberists O Valencia! - The Crane Wife (Bonus Track Version) 3:47
9 Shine a Light Wolf Parade Shine a Light - Apologies to the Queen Mary 3:47
10 Another Sunny Day Belle and Sebastian Another Sunny Day - The Life Pursuit (Bonus Tracks) 4:04
11 Wicked Blood Sea Wolf Wicked Blood - White Water, White Bloom 4:25
12 The Clockwise Witness DeVotchKa The Clockwise Witness - A Mad and Faithful Telling (Bonus Track Version) 4:37
13 Fools The Dodos Fools - Visiter 4:42
14 Notorious Lightning Destroyer Notorious Lightning - Your Blues 5:57
15 The Funeral Band of Horses The Funeral - Everything All the Time 5:22
16 River Akron/Family River - Set 'Em Wild, Set 'Em Free 4:45
17 Ferocious Love Aloha Ferocious Love - That's Your Fire 4:42
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Ride Description: An early series of Jumps places riders well into their aerobic zone. Encourage them to stay there for the duration of the ride. Maintain the intensity and discipline, work on leg strength and stay aerobic, even if it's on the high side of the aerobic zone.

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.

Week of 9/27/2010

Track Number Song Name Artist Purchase Time
1 Sweet Home Alabama Lynyrd Skynyrd Sweet Home Alabama - 20th Century Masters - The Millennium Collection: The Best of Lynyrd Skynyrd 4:45
2 Live and Let Die Paul McCartney Live and Let Die - The Best of Bond... James Bond 3:13
3 Hot for Teacher Van Halen Hot for Teacher - The Best of Both Worlds 4:43
4 Rock 'n' Roll All Nite Kiss Rock 'n' Roll All Nite (Alive Version) - The Very Best of Kiss 4:01
5 Get Down On It Kool & The Gang Get Down On It - Funk Essentials: Celebration - The Best of Kool & the Gang 1979-1987 4:54
6 Heaven and Hell Black Sabbath Heaven and Hell - Heaven and Hell 6:59
7 Welcome to the Jungle Guns N' Roses Welcome to the Jungle - Guns N' Roses: Greatest Hits 4:31
8 The Devil Went Down to Georgia Charlie Daniels Band The Devil Went Down to Georgia - The Essential Charlie Daniels Band 3:35
9 Meet Me Halfway The Black Eyed Peas Meet Me Halfway - The E.N.D. (The Energy Never Dies) 4:44
10 Tom Sawyer Rush Tom Sawyer - Moving Pictures (Remastered) 4:33
11 Bohemian Rhapsody Queen Bohemian Rhapsody - Classic Queen 5:55
12 Building a Mystery Sarah McLachlan Building a Mystery - Surfacing 4:07
13 Watching the Wheels John Lennon Watching the Wheels - Funny People (Original Motion Picture Soundtrack) (Digital Bonus Tracks - E-Booklet) 3:06
14 Sexual Healing Marvin Gaye Sexual Healing - Midnight Love & the Sexual Healing Sessions 3:58
15 That Was a Crazy Game of Poker O.A.R. That Was a Crazy Game of Poker - The Wanderer 8:42
16 Highway to Hell AC/DC Highway to Hell - World's Greatest Rock Anthems - The Only Rock Tributes Album You'll Ever Need! (Deluxe Version) 3:29
17 Billie Jean Michael Jackson Billie Jean (Single Version) - The Essential Michael Jackson 4:52
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Ride Description: This profile is a compilation of the favorite songs from the Peterson Air Force Base instructors and can be used for all Spinning rides.

Submitted by certified Spinning instructor Peterson Air Force Base Spinning Instructors, Colorado Springs, CO.