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Shop Education Resources Access Your Account  June 2010

Opposing Muscle Groups

Want to improve your fitness with resistance training? Make sure you're working opposing muscle groups evenly. Read on for the best way to create muscle balance and train your body correctly.

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Warm Up Your Spinning Class Effectively

The warm-up is an essential part of every Spinning class. Read on for a useful refresher course on how to effectively warm up with your students.

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1,000 Bikes in Naples

Click for pictures of the historic, outdoor ride that took place in Italy last month.

Meet Kim Bibeau

Read on to learn about certified Spinning instructor Kim Bibeau's inspirational weight loss story.

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Amistad Y Spinning

Costa Rica Ride

A unique outdoor Spinning ride took place on May 15, 2010 at the highest point of Irazú Volcano National Park in Costa Rica. Spinner bikes were set up at an altitude of 11,260 feet next to the Irazú crater. The lucky Spinning enthusiasts and instructors who participated in this ride said that even though oxygen was scarce, good moods and smiles were abundant.

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