Spinning News
Shop Education Resources Access Your Account  July 2010

Don't Resist Resistance Work

An effective strength and conditioning program is the best way to improve your physical power, both on and off your Spinner®. Read on for some essential strength-training guidelines that will help keep you energized and strong in Spinning® classes.

Continue Reading

Spinning and Stress

Each individual frequently encounters distress. The Spinning program, partnered with healthy lifestyle habits, can help combat stress and strengthen the foundational mind-body connection.

Continue Reading »

Cross-Training with Spinning Classes

Learn how XTERRA racer Lesley Patterson relies on the Spinning program to help her train.

Spinning in the Caribbean

Take a family vacation and stay fit while you're away at Half Moon, a new luxury family and fitness resort in Jamaica. 

Learn More »

Learn More »

WSSC 2010 was a huge success!

WSSC 2010

The 2010 World Spinning and Sports Conference welcomed a record high number of attendees last month. More than 1,200 fitness instructors and enthusiasts from around the world attended the weekend event. Special guests included Beto Perez, the creator of Zumba, Jim and Bill Germanakos, season four winners of NBC’s The Biggest Loser and author and fitness model, Jennifer Nicole Lee. Holistic health expert Paul Chek, HHP, also presented several sessions on topics such as fitness program design and client management. The silent auction and raffle that were held at this year’s conference helped raise more than $5,000 for Ride 2 Recovery, a charity that benefits the mental and physical rehabilitation of veterans. See you in 2011!

Boston Balance


Spinning Newsletters



Facebook

© Copyright 2010 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, Bodyblade®, and freeFORM® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.