July 2011

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Stretching Out Your Spinning® Class

A Spinning class isn’t over when you dismount the bike. Stretching is just as important as the ride itself and should not be underestimated as a necessary component of a Spinning class. STAR 3 Spinning instructor Cori Parks explains the many benefits of post-exercise stretch and how to do it properly.

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Work It With Circuits at IDEA

Work out with Spinning and Bodyblade® Master Instructor Renee Spriggs at this summer's IDEA World Fitness Conference and Tradeshow as she debuts her Spinning: Bodyblade Circuits workshop. Learn more about this innovative session in this exclusive Q&A.


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Stay Cool This Summer

Summer is a time for adventure and fun, but the hot blistering summer sun can sometimes affect your summer plans. Read more about how you can beat the heat with our tips to stay cool all summer long.

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Sizzilin' Summer Deals You Can't Resist!


For a limited time only, you can save up to 40% on all Spinning apparel, including tank tops, jerseys, cycling shorts and jackets. Enter coupon code SUMMER11 at checkout to get an additional 10% off now through July 31.

Don't forget to take advantage of the special Spinner® bike blowout sale and save 20% on the Spinner Pro or Spinner NXT. Enter coupon code SPINNER20 at checkout to redeem this offer now though August 1.

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Upcoming Events

Join us in Washington, D.C.! Spinning is heading to the 20th annual DCAC International Fitness Education Conference August 3–7. Learn from top-of-the-line instructors and unleash your inner animal with Josh Taylor in his 2-hour Animal: The Ride journey! Learn more or register today! 

You don't want to miss this year's IDEA World Fitness Convention™ August 11–14 where you will have the opportunity to try out Mad Dogg Athletics equipment, including two brand new Spinner® bikes. You will be entered to win cool prizes like a $250 gift certificate, T-shirts and a fitness package! Register today!

Work out with us in Toronto, Canada at canfitpro! This international fitness conference and trade show delivers cutting-edge workshops and programming August 17–21. Learn more or register today!

Charity Events
Commemorating the 10th anniversary of September 11, hundreds of supporters will cycle 270 miles from Ground Zero in NYC to Boston. You can sign up to ride "alongside" the cyclists in a 2-hour indoor cycling facility challenge fundraiser called Beyond the Bike on Sunday, September 11, 2011. This event helps raise money for Beyond the 11th, a charity benefiting Afghan widows and children. Learn more or register today!
Mark your calendars for Spinning Nation! We're pleased to announced a new date for Spinning Nation, November 12, 2011. More details coming soon on www.spinningnation.org.

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Upcoming Workshops

Spinning Phase II
7/24/2011 Venice

Spintensity: Periodization
7/31/2011 Mt. View

Cadence, Heart Rate and Class Design
8/13/2011 Glendale

Spinning Energy Zones - Interval Energy Zone
7/31/2011 Stamford

Rating of Perceived Exertion: It’s More Than a Feeling
7/23/2011 Lake Bluff

Spinning Phase II
7/23/2011 Lake Bluff

Rating of Perceived Exertion: It’s More Than a Feeling
7/24/2011 Baltimore

Music, Movement, Motivation
7/24/2011 Baltimore

Spinning and Yoga
8/7/2011 California

Music, Movement, Motivation
7/23/2011 Melrose

Creative Coaching
7/23/2011 Melrose

Spinning Energy Zones - Race Day Energy Zone
7/24/2011 Minnetonka

Spinning and Yoga
7/24/2011 Minnetonka

North Carolina
Spinning and Yoga
8/7/2011 Charlotte

Spinning Energy Zones - Strength Energy Zone
8/7/2011 Charlotte

High Intensity Training
8/7/2011 Cleveland



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