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Spinning® Fusion Classes
The Spinning program provides a great cardiovascular workout that builds endurance and trains the slow and fast twitch muscle fibers. However, it is also important to tap into other important components of physical fitness. Spinning master instructor Tami Reilly outlines ways to add strength training, functional training, core training and flexibility training to your Spinning classes with one simple technique: fusion.
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Gain More Confidence with Spinning
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Let’s face it, getting up in front of a room of people to lead a group ex class can be frightening. The Spinning program not only prepares you to succeed at teaching a great Spinning class by providing the tools and resources you need, it helps you gain confidence in yourself as an instructor. STAR 2 Spinning instructor Jennie Santos explains how she was able to draw upon her “instructor toolbox" get through a nerve-wracking teaching experience.
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Find Your Balance at Boston Balance 2011
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Mad Dogg Athletics and ECA World Fitness have teamed up once again to offer the most comprehensive lineup of fitness education sessions from the industry's top instructors at Boston Balance November 2–5. Prepare to challenge your body, stimulate your mind and find your balance with world-class sessions from Spinning, Peak Pilates®, Bodyblade®, TRX®, Perform Better®, Savvier and many more. Don’t miss your chance to share your passion and be a part of this amazing weekend!
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New Spinning Apparel
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New Spinning apparel has arrived! Update your fitness wardrobe and treat yourself to some new cycling shorts, ultra comfy casual wear, or Spinning athletic apparel. Ladies, get your hands on new items such as the super cute Racerback Tank Top or the Vintage Top that are both functional and fashionable. Men, lead the pack in new jerseys, like the lightweight, moisture-wicking Sprint Attack Jersey or the Spinning Tour Jersey that will have you feeling like a pro in no time.
Shop Now»
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Sensational Summer Salads
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Getting the recommended daily amount of fruits and veggies this summer will be easy with some of our favorite healthy summer salad recipes. So, skip the potato chips and dip at the next BBQ and dig into these fresh, mouth-watering salads filled with vitamins and flavor that we know you're going to love.
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Upcoming Events
You don't want to miss this year's IDEA World Fitness Convention™ August 11–14 where you will have the opportunity to try out Mad Dogg Athletics equipment, including two brand new Spinner® bikes. You will be entered to win cool prizes like a $250 gift certificate, T-shirts and a fitness package! Register today!
Work out with us in Toronto, Canada at canfitpro! This international fitness conference and trade show delivers cutting-edge workshops and programming August 17–21. Learn more or register today!
Join us at the Spinning booth at Club Industry October 14–16 in Chicago, IL for Spinning rides with Josh Taylor, try out the brand new Spinner® bikes, and meet Jen Jacobs from NBC’s The Biggest Loser. Learn more and register today!
You don’t want to miss the largest Spinning event in Europe—Spinning Experience October 22–23. Enjoy a full day of Spinning workshops, followed by a 6-hour Spinning marathon with more than 500 Spinner bikes. Both days are presented by Spinning Master Instructors Josh Taylor (USA), Eva Garcia (ES), Peter Pastijn (BE), Chantal Janssen (NL), Frank Smulders (NL) and Hans Hobbel (NL). Learn more and register today!
Find More Upcoming Events»
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Upcoming Workshops
Canada
Music, Movement, Motivation
9/18/2011 Vancouver
California
Spinning Phase II
8/21/2011 Oakland
Spinning and Core Training
9/11/2011 San Mateo
Spinning and Yoga
9/11/2011 San Mateo
Colorado
Cadence, Heart Rate and Class Design
8/13/2011 Glendale
Connecticut
Spinning and Yoga
9/11/2011 Mystic
Delaware
Strength, Hills and Power
9/18/2011 Newark
Florida
Strength, Hills and Power
9/11/2011 Hollywood
Illinois
Creative Coaching
9/11/2011 Edwardsville
Louisiana
Profile Designs and Heart Rate Games
9/11/2011 New Orleans
North Carolina
Spinning Phase II
8/28/2011 Bolivia
New Hampshire
Heart Rate Training
8/19/2011 North Conway
New Jersey
Spinning Energy Zones – Strength Energy Zone™
9/18/2011 Wyckoff
Creative Coaching
9/18/2011 Wyckoff
New Mexico
SPIN Flex
8/28/2011 Belen
Rating of Perceived Exertion: It’s More Than a Feeling
9/11/2011 Albuquerque
Creative Coaching
9/11/2011 Albuquerque
New York
Spintensity™: Periodization
9/11/2011 Hicksville
High Intensity Training
9/18/2011 Clifton Park
Spinning and Yoga
9/18/2011 Clifton Park
Ohio
Spintensity™: Periodization
8/14/2011 Cincinnati
SPIN Flex
9/4/2011 Youngstown
Strength, Hills and Power
9/4/2011 Youngstown
Pennsylvania
High Intensity Training
9/11/2011 Harrisburg
Virginia
Heart Rate Training
8/28/2011 Williamsburg
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© Copyright 2011 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.
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