Ride Like a Racer
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The Spinning® program was born from the sport of cycling, developed over the years by cyclists, and has always stayed true to its roots in cycling. Whether you’re a Spinning®-only kind of rider, or an indoor/outdoor cyclist, absorb all the training you can and strive to ride like a racer. Read on to learn how you can learn about cycling and racing techniques that apply beautifully to the Spinning® program.
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Facility Spotlight: Revolution Fitness
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Revolution Fitness is a boutique-style studio that opened 15 years ago in Santa Monica, CA, combining great instructors, energizing music, Spinner® bikes and a lot of passion for fitness! Hundreds of people come in every day to ride, row, strengthen, stretch and connect with their friends. The Revolution Fitness family expanded in June 2011 and opened a brand new studio in Venice, CA. Revolution Fitness owner, Stephanie Moore, shares her success in creating a booming business with the Spinning® program.
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Get 20% off Spinning® Energy Zones™ Course
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Start the new school year off right and refresh your memory with the Spinning Energy Zones™ Online Course. Now until September 30, enter coupon code EZ0911 at check out and you will receive 20% off this continuing education course that covers all five of the Energy Zones, giving any instructor a well-rounded knowledge of different types of classes to bring to your students. This course stresses the importance of finding the balance between aerobic and anaerobic exercise, and identifies and discusses the varied aspects of the Recovery, Endurance, Strength, Interval and Race Day Energy Zones. 5 STAR points, 0.4 ACE
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Spinning® Welcomes Jen and Jay Jacobs
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The Spinning® program changes lives and it was no different for Jen and Jay Jacobs, members of the green team on Season 11 of NBC's The Biggest Loser. Jen and Jay have come a long way on their weight loss journey and becoming a certified Spinning® instructor was simply icing on the cake. Jen Jacobs tells us about how the Spinning® program helped make her dream of becoming an instructor and motivator come true.
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National Yoga Awareness Month
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September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to build awareness of yoga's proven health benefits and provide people with actionable guidance and tools to enhance their own well-being. In the Spinning® and Yoga continuing education workshop, you'll learn cycling-specific asanas (yoga poses) that help elongate muscles, release tension, deepen the breath and improve posture. Plus, you'll receive Spinning® and Yoga class formats to integrate into your Spinning® program class schedule. Find a Spinning and Yoga workshop near you today and earn 6 STAR points.
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Upcoming Events
Join us in the Spinning® Studio booth at Club Industry October 14–16 in Chicago, IL for Spinning® rides with Josh Taylor, try out the brand new Spinner® bikes, and meet Jen Jacobs from NBC’s The Biggest Loser. Learn more and register today!
You don’t want to miss the largest Spinning® event in Europe—Spinning® Experience October 22–23. Enjoy a full day of Spinning® workshops, followed by a 6-hour Spinning® marathon with more than 500 Spinner® bikes. Both days are presented by Spinning® Master Instructors Josh Taylor (USA), Eva Garcia (ES), Peter Pastijn (BE), Chantal Janssen (NL), Frank Smulders (NL) and Hans Hobbel (NL). Learn more and register today
Mad Dogg Athletics and ECA World Fitness have teamed up once again to offer the most comprehensive lineup of fitness education sessions from the industry's top instructors at Boston Balance November 2–5. Prepare to challenge your body, stimulate your mind and find your balance with world-class sessions from Spinning®, Peak Pilates®, Bodyblade®, TRX®, Perform Better®, Savvier and many more. Don’t miss your chance to share your passion and be a part of this amazing weekend! Learn more and register today!
Join us in Miami, FL at ECA Thrive November 10–13 for sessions from leading brands, including Spinning®, Peak Pilates®, Pilatesstick®, Bodyblade® and Resist-A-Ball®. Learn more and register today!
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Upcoming Workshops
Alabama
Spinning® Phase II
10/31/2011 Birmingham
California
Music, Movement, Motivation
10/9/2011 San Diego
Strength, Hills and Power
11/6/2011 Oakland
Spinning® Energy Zones - Race Day Energy Zone™
10/9/2011 San Francisco
Connecticut
Music, Movement, Motivation
11/8/2011 Waterbury
Cadence, Heart Rate and Class Design
10/9/2011 Storrs
Spinning® and Yoga
10/1/2011 Norwalk
Hawaii
Spinning® Energy Zones - Interval Energy Zone™
11/5/2011 Hickam AFB
Illinois
Cadence, Heart Rate and Class Design
10/28/2011 Niles
Iowa
High Intensity Training
10/30/2011 Des Moines
Louisiana
Spinning® Phase II
11/6/2011 New Orleans
Massachusetts
Spinning® and Yoga
10/23/2011 Amherst
Michigan
Spintensity™: Periodization
10/16/2011 Kalamazoo
11/5/2011 Allendale
Minnesota
Rating of Perceived Exertion: More Than a Feeling
11/5/2011 Morris
Nevada
Spinning® Energy Zones - Interval Energy Zone™
10/23/2011 Minden
New Hampshire
Spintensity™: Periodization
10/15/2011 Manchester
New Jersey
Music, Movement, Motivation
10/21/2011 Piscataway
Creative Coaching
10/2/2011 Edgewater
New York
Music, Movement, Motivation
10/14/2011 New York
Spinning® Phase II
10/15/2011 New York
SPIN® Flex
10/16/2011 Cicero
North Carolina
Spinning® Phase II
10/9/2011 Bolivia
Ohio
Cadence, Heart Rate and Class Design
10/9/2011 Wadsworth
Ontario, Canada
Spinning® Energy Zones - Interval Energy Zone™
10/28/2011 Sarnia
Mental Training: Approach and Skills
10/30/2011 Sarnia
Pennsylvania
Spinning® Phase II
10/23/2011 Philadelphia
Mental Training: Approach and Skills
11/6/2011 Harrisburg
Tennessee
SPIN® Flex
10/9/2011 Nashville
Texas
SPIN® Flex
10/14/2011 Houston
Cadence, Heart Rate and Class Design
10/23/2011 Beaumont
Utah
Heart Rate Training
9/30/2011 Murray
Vermont
Spinning® Language and Visualization
10/2/2011 Montpelier
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