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TOP 10 WAYS TO KEEP THE BASICS CHALLENGING!
Do you find yourself so caught up in the technical aspects of profile design that you lose sight of the basic principle “less is more”? Instructors sometimes feel compelled to present a big ride using all sorts of heart rate zones and multiple terrains, but simple and clean profiles are often more effective.

Click on the 'Read More' button to continue reading this article from Spinning® Master Instructor Brooke Hayward.

MILITARY SPOUSE INSTRUCTORS: BENEFITS & CHALLENGES
This month in the US, we celebrate Veteran’s Day. And although we can never thank our service men and women enough, we dedicate this article on Military Spouse Instructors to those who fight for our freedom everyday and their families who support them. 

Click on the 'Read More' button to continue reading this article from STAR 3 Spinning® Instructor and military wife, Stephanie Guilfoyle.

SPINNING® CYBER MONDAY TEASE
Get Ready for Spinning® Holiday Specials! The holidays are right around the corner and we want to help you find the perfect gift for your friends and family! Give your loved ones the gift of health and fitness this year and choose from a selection of amazing good-for-you gifts from spinning.com.                                                      

ARE YOU AN EXCLUSIVE SPIN® MEMBER?
SPIN® stands for Spinning® Program Instructor Network. This membership-only group was designed specifically for Certified Spinning Instructors seeking high-quality continuing education and fitness tools from the creators of indoor cycling.

Join this exclusive membership program and receive all the essential Spinning instructor tools and resources! When you become a SPIN Member, you'll receive offers and discounts available only to this select community. Plus, you’ll enjoy access to unique resources to keep you inspired, informed and ahead of the pack!

To learn more, click on the 'Join/Renew SPIN' button below!

                

INTRODUCING AN EASY WAY TO SHOP FOR SPINNING®!
The creators of Indoor Cycling category, Spinning®, now give you the ability to access the world of Spinning on the go!  

This FREE new app lets you take full advantage of the up-to-the-minute deals on everything in the Spinning store, from Spinner® bikes to Spinning accessories and apparel.

The Spinning Mobile App gives you a wide range of options in an easy-to-navigate shopping app, perfect for the holiday season. With the app, you will be able to:
-    Access hot deals
-    Browse by category and price
-    Preview all Spinner bikes
-    Select from a full range of Spinning accessories
-    Preview Spinning apparel by style, color and size
-    Shop for functional training equipment
-    Easily check out

The Spinning Mobile Store App is easy to navigate, is currently available on the iOS platform and is coming soon for Android devices.

The Spinning mobile store app is available for free in the App Store for iOS devices and can be downloaded at the following link:

https://itunes.apple.com/us/app/spinning-mobile/id597896672?mt=8
                

FACILITY OF THE MONTH: GREENWOOD ATHLETIC CLUB
Greenwood Athletic and Tennis Club is South Denver’s premier full-service health club, located in the heart of the Denver Tech Center in Greenwood Village, Colorado. Boasting 153,000 total square feet, Greenwood features over 125 complimentary classes per week, including hot yoga, Pilates mat, Spinning®, Zumba, Kickboxing, Les Mills’ BODYPUMP™ and others. The facility also includes a complete Pilates Pilates® Education Center, Ballet Barre, a mixed martial art Combat Zone, a 9,600 square foot state-of-the-art weight room and two cardiovascular areas featuring integrated TVs and iPod adapters.

Greenwood features a 32,000 square foot outdoor aquatics area with the only outdoor heated 25-meter, six lane, lap pool with heated deck open year round in the Denver area.

The 55,000 square foot tennis club is the USTA-recognized Tennis Facility of the Year with seven indoor clay courts and five outdoor hard courts. 

Greenwood has recently been recognized by Shape Magazine as Tops for Tennis, Competitor Magazine as “Best Gym in Colorado,” Fitness Magazine as one of “America’s Best Gyms for the competitive set” and Editor’s Choice in 5280 Magazine. Members can expect an immaculate club, personalized service and attention to detail.

Visit www.GreenwoodAthleticClub.com to learn more.

SOCIAL CIRCLE
Have you liked Spinning® on Facebook yet? What are you waiting for?! Trust us, you want to like our page! Why? The holidays are full of surprises and there just might be one coming on our Facebook page. You may even be able to win a Spinner® bike! But you must “Like” our page to find out the details of the giveaway. Don’t forget to connect with us on your favorite social channels: Facebook, Twitter, Pinterest, Instagram and YouTube

If you haven't already, “like” the Spinning Facebook page and share the Spinning Facebook page with your friends, colleagues and students!

UPCOMING EVENTS

   PARTNER EVENTS
  • CrossCore® is the Revolution in Bodyweight Training Programs and Education! And this holiday season, when you buy a CrossCore180® you get a full-color CrossCore Total Body Workout Poster FREE! CrossCore180 is available for $249.99 with FREE Shipping! Use coupon code "HOLIDAY" at checkout. Offer valid 11/5/13 thru 12/25/13. http://www.crosscore-usa.com/crosscore180.aspx
  • KettleBell Concepts™ will be offering three Level 1 Trainings before the end of the year in locations ranging from San Jose to New York, NY. Get ready for the new year and share your inspiration and motivation all while earning extra income doing something you love. Learn more and register today!

FIND MORE UPCOMING EVENTS IN 2013

CONTINUING EDUCATION WORKSHOPS

Alabama
Rating of Perceived Exertion: It's More Than a Feeling
11/24/13 Birmingham 

California
Loops and Ladders
11/17/13 Rancho Cucamonga

Connecticut
Music, Movement, Motivation
11/16/13 Fairfield

Profile Designs and Heart Rate Games
11/16/13 Hamden

Spinning® and Yoga
12/8/13 Stamford

District of Columbia
Loops and Ladders
12/8/13 Washington

Indiana
Creative Coaching
12/15/13 Fort Wayne

Michigan
Cadence, Heart Rate and Class Design
12/6/13 Grand Rapids

Missouri
Loops and Ladders
11/24/13 Florissant

New York
High Intensity Training
11/17/13 Binghamton

Cadence, Heart Rate and Class Design
11/17/13 New York

Loops and Ladders
11/17/13 Binghamton

Loops and Ladders
11/24/13 Plattsburgh

Loops and Ladders
11/24/13 Orchard Park

Contraindications to the Spinning® Program
12/8/13 New York

Spinning® Energy Zones - Interval Energy Zone
12/8/13 Hicksville


North Carolina
Spinning® and Yoga
12/8/13 New Bern

Ohio
Creative Coaching
11/17/13 Austintown

Loops and Ladders
11/17/13 Austintown

High Intensity Training
12/15/13 Dublin

Texas
SPIN® Flex
11/17/13 Edinburg

Vermont
Spinning® and Core Training
12/8/13 Bellows

Spinning® Energy Zones - Interval Energy Zone
12/8/13 Bellows


Virginia
Creative Coaching
12/7/13 Virginia Beach


Wisconsin
Rating of Perceived Exertion: It's More Than a Feeling
11/24/13 Madison

Spinning® Energy Zones - Race Day Energy Zone
11/24/13 Madison

Spinning® and Yoga
12/14/13 Mequon

Search for more upcoming trainings >>

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Copyright 2013 Mad Dogg Athletics. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Bodyblade®, Peak Pilates®, Resist-a-ball®, CrossCore®, Ugi® and KettleBell Concepts™ are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.