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BASE TRAINING: "GO SLOWER TO GET FASTER"

FACILITY OF THE MONTH: MARYLAND ATHLETIC CLUB

RECLAIMING MY LIFE, ONE PEDAL STROKE AT A TIME

7 TIPS FOR NEW INSTRUCTORS

WSSC: JOSH TAYLOR'S RIDE

New for 2014, your entrance to the ride will be based upon the order in which you pre-register within your seating area.  You can select from the following seating areas:  VIP ($150), Premier ($125), and General Seating ($100).  Register early to secure a better spot. Registration opens January 15th, 2014.

CONTINUING EDUCATION WORKSHOPS

California
Creative Climbs
1/5/14 Venice

Heart Rate Training
1/5/14 Venice

Georgia
Contraindications to the Spinning® Program
1/25/14 Atlanta

Spintensity: Periodization
1/25/14 Atlanta

Louisiana
Cadence, Heart Rate and Class Design
1/12/14 Baton Rouge

Missouri
Spinning® and Yoga
1/12/14 Monett

Montana
SPIN® Flex
1/26/14 Missoula

New Hampshire
Creative Climbs
1/26/14 Manchester

Spinning® Energy Zones - Interval Energy Zone
1/26/14 Manchester

New Jersey
Loops and Ladders
1/12/14 Short Hills

The 5-Step Sprint
1/12/14 Short Hills

Rating of Perceived Exertion: It's More Than a Feeling
1/26/14 Basking Ridge

Strength, Hills and Power
1/26/14 Basking Ridge

New York
SPIN® Flex
1/11/14 Staten Island

Creative Climbs
1/11/14 Staten Island

Strength, Hills and Power
1/17/14 Clifton Park

Contraindications to the Spinning® Program
1/19/14 Clifton Park

Creative Coaching
1/19/14 Clifton Park

Ohio
High Intensity Training
1/19/14 Youngstown

Pennsylvania
Cadence, Heart Rate and Class Design
1/19/14 Bryn Mawr

Vermont
Spinning® Energy Zones - Interval Energy Zone
1/12/14 Bellows

PARTNER EVENTS

  • CrossCore® will start their 5 Days of Holiday Giveaway on December 16th. "Like" our Facebook page to win.
    •  When you buy a CrossCore180® you will get a full-color CrossCore Total Body Workout Poster FREE!
    • CrossCore180 is available for $249.99 with FREE Shipping! Use coupon code "HOLIDAY" at checkout.
  • KettleBell Concepts™ will be offering three Level 1 Trainings before the end of the year in locations ranging from San Jose, California to New York, New York. Learn more and register today!

FIND MORE UPCOMING EVENTS IN 2014

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