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YOGA: THE LEGAL PERFORMANCE ENHANCER
The benefits of cross training have long been understood in the fitness industry. Cross training can be any combination of various training modes and can be used for general fitness or for specific athletic training. One such combination is yoga and Spinning®, and not just for the obvious physical reasons. Both yoga and Spinning have a similar mental engagement, whether the participant is pushing her boundaries or looking for ways to surrender on the mat or in the saddle. Yoga addresses the cyclist’s need for strengthening, lengthening and focus.

Click on the 'Read More' button to continue reading this article from STAR 3 Spinning Instructor Cori Parks.

REFLECTIONS ON 10 YEARS OF TEACHING
For her final newsletter, Michelle Colvin shares the news of her 10 year Service Award from the studio where she has been an instructor for a decade. She shares some of the best feedback she's received from her students, and explains just why she loves Spinning® so much.

Click on the 'Read More' button to continue reading this article from Spinning Master Instructor Michelle Colvin.

ARE YOU AN EXCLUSIVE SPIN® MEMBER?
SPIN stands for Spinning® Program Instructor Network. This membership-only group was designed specifically for certified Spinning instructors seeking high quality continuing education and fitness tools from the creators of indoor cycling.

Join this exclusive membership program and receive all the essential Spinning instructor tools and resources! When you become a SPIN Member, you'll receive offers and discounts available only to this select community. Plus, you’ll enjoy access to unique resources to keep you inspired, informed and ahead of the pack!

To learn more, click on the 'Join/Renew SPIN' button below!

                

FACILITY OF THE MONTH: WEST SHORE YMCA
The West Shore YMCA is one of four branches of the Harrisburg Area YMCA in Pennsylvania, and offers various activities and programming for all ages. The West Shore YMCA offers multiple indoor pools, a full-size gymnasium, an elevated track, a wellness center, a free weight center, racquetball courts, a teen center, a youth wellness center, fitness studios, and a Spinning® studio.

Kera Daily, a STAR 3 Spinning instructor and Group Fitness Coordinator at the West Shore YMCA, works with 14 Certified Spinning Instructors to provide members with 25 Spinning classes a week, including two “lite” classes geared towards special populations. A monthly intro class is offered as well. Spinning classes are just one avenue the West Shore YMCA uses to encourage good health and foster connections with new and old friends through sports, fun and shared interests.

Learn more about the Harrisburg Area YMCA at www.ymcaharrisburg.org

SPINNING® INTERNATIONAL MASTER DAYS
The Spinning International Master Days (IMD) this past February was an unforgettable, empowering and energizing Spinning experience. It featured a global ride that embodied passion, spirit and a strong sense of Spinning community.

This amazing annual international event is one of Europe's most celebrated Spinning rides for the international indoor cycling community.

Click on the link below and ride with Spinning Master Instructors from around the world. Let your mind travel to new places with live music, hypnotizing visuals and a peloton feeling that keeps you moving in any language.

We believe that you should love your ride.

Vivere, amore, adare.

http://www.youtube.com/watch?v=itSWvwIasIM

SOCIAL CIRCLE
Check out our new Facebook page for Spinpower™! “Like” the page for information on trainings and to learn more about our new program! Don’t forget to like/follow us on your favorite social channels. We share tips, pictures, videos and more! Facebook, Twitter, Pinterest, Instagram and YouTube.

If you haven't already, “like” the Spinning® Facebook page and share the Spinning Facebook page with your friends, colleagues and students!

UPCOMING EVENTS

  • MindBodyFitPro: Mad Dogg Athletics and MINDBODY are teaming up to host a conference tailor-made for the forward-looking fitness professional on September 2729 in Marina Del Rey, California. MINDBODY FitPro provides your business what you provide for your clients: a high-impact business experience, combining the certifications you need, the business education you want, and the networking opportunities you deserve. Learn more and register today.

   PARTNER EVENTS
  • Pilates Empowerment Summit: Presented by Peak Pilates®, the inaugural Pilates Empowerment Summit is taking place October 1820, 2013 in Dallas, TX at the Crowne Plaza® Hotel Dallas – Downtown. Attendees can expect more than 75 sessions by top presenters and Master Instructors. Learn more and register today.
  • KettleBell Concepts™ and yoga come together for Fitness Fusion on October 31–November 3, 2013 in the Dominican Republic. Get your daily dose of vitamin D when we whip you into shape outdoors. Our weekend bungalows are nestled into lush vegetation on the beach where you will fall asleep listening to the rolling waves and wake refreshed and ready for fun. Learn more and register today.

FIND MORE UPCOMING EVENTS IN 2013

CONTINUING EDUCATION WORKSHOPS

California
Champion: The Ride
9/26/13 Marina del Rey 

Creative Coaching
10/13/13 San Diego

Profile Designs and Heart Rate Games
10/13/13 San Diego

Connecticut
Loops and Ladders
9/21/13 Woodbridge


The 5-Step Sprint
9/28/13 Brookfield


Creative Coaching
10/6/13 West Haven


Loops and Ladders
10/13/13 Storrs

The 5-Step Sprint
10/13/13 Storrs

Delaware
SPIN® Flex
9/22/13 Newark


Spinning® Energy Zones - Race Day Energy Zone
9/22/13 Newark

Georgia
High Intensity Training
9/28/13 Carrollton

Massachusetts
Loops and Ladders
9/28/13 Beverly

Michigan
Spinning® Energy Zones - Strength Energy Zone
10/13/13 Kalamazoo   

Strength, Hills and Power
10/13/13 Kalamazoo 

Montana
SPIN® Flex
10/13/13 Missoula

New Hampshire
Profile Designs and Heart Rate Games
9/29/13 Manchester


The 5-Step Sprint
9/29/13 Manchester

New Jersey
Loops and Ladders
10/6/13 Middletown

Heart Rate Training
10/6/13 Princeton

Strength, Hills and Power
10/6/13 Middletown

Mental Training: Approach and Skills
10/13/13 Wyckoff

New Mexico
Loops and Ladders
9/22/13 Albuquerque

The 5-Step Sprint
9/22/13 Albuquerque

New York
Loops and Ladders
9/22/13 Elmira

The 5-Step Sprint
9/22/13 Elmira

Loops and Ladders
10/6/13 Cicero

The 5-Step Sprint
10/6/13 Cicero

North Carolina 
Spinning® and Core Training
9/22/13 Charlotte

Loops and Ladders
10/6/13 Asheville

The 5-Step Sprint
10/6/13 Asheville

Tennessee
Mental Training: Approach and Skills
10/6/13 Nashville

Loops and Ladders
10/12/13 Memphis

Strength, Hills and Power 
10/12/13 Memphis

Utah
Loops and Ladders
10/11/13 Murray

The 5-Step Sprint
10/12/13 Murray

Search for more upcoming trainings >>

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Copyright 2013 Mad Dogg Athletics. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Bodyblade®, Peak Pilates®, Resist-a-ball®, CrossCore®, Ugi® and KettleBell Concepts™ are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.