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THE PYRAMID SCHEME

Planning your ride allows you to devote your time in class to coaching and motivation rather than figuring out what to do next. Pyramids are an extremely effective profile type that can be used to help you focus on what matters as an instructor. Read more to learn about pyramids and to grab some ideas for your next class. 

FIVE TIPS FOR CHOOSING MUSIC 

Choosing the best music to match your profile can seem overwhelming at times. Here are the top five factors to consider when choosing the music that will help create the perfect ride experience. 


SPINNING® NATION 2014 

Learn how you can participate in this exciting and important collaboration between Spinning® and the American Hear Association's Go Red For Women® campaign, including a chance to win a custom Spinner® bike.  

FACILITY OF THE MONTH:
ADDISON-PENZAK JCC

Since opening its doors in 1973, Addison-Penzak JCC has been dedicated to the enhancement of Jewish life by providing for the social, cultural, educational, recreational, health and wellness needs of the community. Addison-Penzak JCC provides a common meeting place and extends these services as a resource for the entire Jewish and general community in the town of Los Gatos and greater Silicon Valley.


CONTINUING EDUCATION WORKSHOPS

CALIFORNIA

Strength, Hills and Power
4/13/14 San Mateo Athletic Club

Creative Coaching
4/13/14 San Mateo Athletic Club

IOWA

Creative Climbs
4/6/14 Aspen Athletic Club - Hickman

The 5-Step Sprint
4/6/14 Aspen Athletic Club - Hickman

KANSAS

High Intensity Training
4/13/14 Element Fitness

Creative Climbs
4/13/14 Element Fitness

MASSACHUSETTS

Cadence, Heart Rate and Class Design
3/30/14 Commonwealth Sports Club

MICHIGAN

The 5-Step Sprint
4/6/14 Bronson Athletic Club

Music, Movement, Motivation
4/6/14 Bronson Athletic Club

MISSISSIPPI

Creative Coaching
3/23/14 Courthouse Racquet and Fitness

Creative Climbs
3/23/14 Courthouse Racquet and Fitness

NEW HAMPSHIRE

Contraindications to the Spinning® Program
4/13/14 Executive Health & Sports Center

Rating of Perceived Exertion: It’s More Than a Feeling
4/13/14 Executive Health & Sports Center


NEW YORK

Creative Coaching
3/23/14 NYSC – Hicksville

Mental Training: Approach and Skills
4/13/14 Best Fitness - Schenectady
Creative Climbs

4/13/14 Best Fitness - Schenectady

NORTH CAROLINA

Cadence, Heart Rate and Class Design
4/13/14 UNC Charlotte - Belk Gym 024

Spin® Yoga
4/13/14 UNC Charlotte - Belk Gym 024

OHIO

SPINPower™ Instructor Training
3/22/14 Mandel JCC

Creative Climbs
3/23/14 The Classroom Aerobics & Training Studio

Loops and Ladders
3/23/14 The Classroom Aerobics & Training Studio

Creative Coaching
4/6/14 Miami University of Ohio

PENNSYLVANIA

High Intensity Training
4/6/14 University Of Pennsylvania

Spinning Energy Zones - Interval Energy Zone
4/6/14 University Of Pennsylvania

RHODE ISLAND

Creative Coaching
3/22/14 Ocean Community YMCA


TENNESSEE

Spintensity: Periodization
3/30/14 Zone Conditioning

Creative Climbs
4/11/14 Fort Sanders Health & Fitness Center

The 5-Step Sprint
4/13/14 Fort Sanders Health & Fitness Center

Loops and Ladders
4/13/14 Fort Sanders Health & Fitness Center


TEXAS

Loops and Ladders
3/30/14 Trio Life Fitness

UTAH

SPIN® Flex
3/28/14 Clearfield Aquatic Center

VIRGINIA

Spinning and Yoga
4/6/14 College of William & Mary Student Rec Center

WEST VIRGINIA

Loops and Ladders
4/13/14 West Virginia University

WISCONSIN

Spinning Energy Zones - Interval Energy Zone
3/23/14 Princeton Club East

SOCIAL CIRCLE

  • Have you liked us on Facebook yet? We are doing a huge giveaway when we hit 300,000 Likes! We are giving away three Spinner® FIT Bike packages and a Spinning® Prize Pack: On The Go Backpack, Spinning® towel, Energy Short, Short-Sleeve Flyer Jersey, and Spinning® water bottle. Everyone who likes our page will be automatically entered to win so be sure to share with your friends. Stay up to date with our brand updates and health tips by following all of our pages: Facebook, Twitter, Pinterest, Instagram and YouTube.

PARTNER EVENTS

  • A "Perfect Marriage": KettleBell Concepts™ and YogaFit® Join Together! KettleBell Concepts will conduct their Level 1 Instructor Training at the April 10, 2014, Morristown, NJ YogaFit Mind Body Fitness Conference as well as the June 26, 2014 Minneapolis conference. Martha Williams, owner of Bikram Yoga Minneapolis says, "In yoga, overstretching of muscles or joints is very possible. I see people's strength doing down as their flexibility goes up. With kettlebells, the added strength they provide and the more stability in the joints, the better." Register and find out more now click here. If you’re not sure about registering yet, but would like to learn more about KBC, check us out here.

FIND MORE UPCOMING EVENTS IN 2014


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