A New School Year, a New You

You may not be packing sack lunches and riding a big yellow bus this fall, but that doesn't mean you can't go back to school. Professor Jesse Piersol teaches simple steps to invigorate your teaching and your students.
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Refresh Your Riding Prose

Find yourself repeating the same old phrases class after class? Learn tips and techniques to keep your coaching language fresh and your students motivated.
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Give Yourself a Mid-Workout Break

According to the findings of a recent study done in Japan, breaking up a workout with a rest period may burn more fat than a single extended workout. The researchers found that the men in their study who rested in the middle of their workout showed a greater amount of lipolysis, the breakdown of fat, than the men who worked out continuously for the same total amount of time. The full results of the study can be found in the June 2007 edition of the Journal of Applied Physiology, published by the American Physiological Society. Because the study was conducted with only healthy, physically active men averaging the age of 25 using indoor cycling machines, the researchers plan to follow up with more studies using a variety of workouts and types of individuals.



Note: The Ride Strong feature on our July 2007 newsletter inadvertently linked to a previously issued tip sheet that is property of PHI Pilates. Mad Dogg Athletics apologizes to PHI Pilates and readers of Spinning News for this error.

Access the SPIN Pilates™ tip sheet

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