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Facing New Situations

Even the most seasoned instructor can experience feelings of anxiety when presented with new circumstances. Whether you’re moving to a new gym or another continent, learn some powerful tips for facing daunting new situations from certified Spinning instructor Lola Tsai.

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Marketing Your Spinning? Classes

You don’t have to be a graphic designer or public relations executive to boost your class attendance. Learn some basic ways to market your Spinning classes from certified Spinning instructor Cheryl Squadrito Moskovitz.

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Spinning Nation? 2009 

On February 28, 2009, clubs across the country will conduct one-hour Spinning classes to raise money for the Lance Armstrong Foundation and Athletes for a Cure during the second annual Spinning Nation event. 

This year, each class will be led by a Team Captain, and becoming one is easy! Here's what you have to do:  
         Find a facility  
         Recruit team members  
         Choose a cause 

The highest fundraiser on the highest fundraising team wins the Spinning Nation Charity Challenge Prize—a VIP package for two to view the 2009 Ironman Triathlon World Championship in Hawaii or a VIP package for two to see the finish of the 2009 Tour de France! 

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Spinning? Speak

We know you want to effectively motivate and instruct your students, and it can be tough to come up with the right language week after week. But sometimes instructors may wind up using words that are misunderstood by students or even convey something they don’t mean. 

This Spinning News feature will cover tricky phrases and how we can clearly and positively encourage our students.

This month’s incorrect phrase: “Double-time!”

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Fitness Fact or Fiction

The first World Spinning and Sports Conference was held in Chicago.


Six Master Instructors from four countries and 700 participants attended the 7th annual Spinning Experience event that took place at the end of October in the Netherlands. The 6-hour Spinning marathon included performances by a percussionist, a saxophonist and a singer. Click on image to view larger.


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