Stick to Your Guns: Following the Spinning? Fundamentals

When STAR 3 instructor Dawn Walker moved from North Carolina to Florida, she was faced with teaching a group that was used to riding outside of the Spinning? program parameters. Learn how she overcame her students' bad habits.
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The Spinning? Program: A True Community

Margaret Mead once said, “A small group of thoughtful people could change the world.” It’s true—Spinning instructor Alison Graves saw it in her 6am class.

 
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Representing the Spinning? Brand

As a Spinning instructor, you are an ambassador for the Spinning program. Do you know what Spinning?, Spinner? and Spin? mean and how to use them correctly?  

 
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Accept the President's Challenge

What began as a youth fitness assessment has evolved into a national series of programs designed to inspire and motivate Americans.

Last month, the President’s Council on Physical Fitness and Sports introduced The Adult Fitness Test—a physical assessment test similar to the Physical Fitness Test offered for children in school.

The test involves four components:

  • Aerobic Fitness: 1-mile walk or a 1.5-mile run
  • Muscular Strength and Endurance: half sit-up and push-ups
  • Flexibility: sit and reach test
  • Body Composition: body mass index (BMI)

Enter your results online and you’ll receive a “FITT” score, which provides you with methods of improving in Frequency, Intensity, Time and Type of activities. You’ll also find out where you rank among people of the same age.
Take the Test

Fitness Fact or Fiction

Quitting smoking can be contagious.
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On an episode of Slovenia’s Big Brother, contestants participated in a Spinning Endurance Energy Zone™ ride. The ride was led by Matej Cankar, host of the popular show and certified Spinning instructor!

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