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Do What on the Bike?

Using the five core movements, a talented instructor can create a seemingly endless array of challenging, invigorating rides.

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Interval Intervention

With fitness magazines touting interval training as a way to melt fat and zap calories in mere minutes, this Spinning program staple is receiving some much earned attention. But before it gets as out of control as the "no carb" craze of 2003, let’s take a good look at the facts.

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Fit Bit

A recent study accepted for presentation at the World Conference for Physical Therapy found that 1 in 2 subjects with mild to moderate knee osteoarthritis demonstrated improvements in walking performance after completing a 12-week, community-based Spinning® group cycling program. Spinning program participants demonstrated significant improvements in preferred gait velocity and reduced gait asymmetry at maximum velocity compared to members of a non-cycling control group.

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Cast Your Vote

Hundreds of instructors submitted ideas for our 2008 Instructors' Choice Tee.

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