Don't Fall into an Exercise Rut; Fall in Love with Cross Training

We all love the Spinning program, but sticking to only one form of exercise has some serious pitfalls. Learn the perks of a well-balanced fitness routine from Spinning instructor Peg Gregor.
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It Pays to be Prepared: Ten Tips to Make Your Spinning Class Run Smoother

Are you haunted by the thought of things going wrong during your Spinning classes? Take tips from STAR 3 instructor Bob Rebach to ensure that you're fully prepared for whatever comes your way.
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Seen and Heard

A new study concluded that the Spinning program offers significant benefits for people who suffer from knee osteoarthritis—and it’s making headlines.

Recent issues of The Journal on Active Aging and American Fitness Magazine featured articles that covered findings of a study conducted by cycling enthusiast Greg Marchetti, PhD and rheumatologist Kelly Krohn, MD.

The study followed 41 volunteers with an average age of 57, all with confirmed osteoarthritis. Participants in the Spinning group took part at least twice a week in a class designed specifically for their condition, while the control group continued their regular fitness routines.

After the 12-week evaluation, participants in the Spinning group showed greater improvements in walking performance, experienced less pain when walking and had less symptom-related disability than the control group.

Results were reported at the World Conference for Physical Therapy in June and will be reported in November at the American College of Rheumatology’s annual conference.

Sources: July/August issue of The Journal on Active Aging and the September/October issue of American Fitness Magazine.

Fitness Fact or Fitness Fiction?

All sugar is bad for you and should be avoided.

Instructors, students, clients and outdoor riders became one team dedicated to raising funds for the LIVESTRONG™ foundation at a Spin-a-thon hosted by Joanna Paterson at Soul Cycle in New York.

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Save the date: May 29June 1 at the Inter-Continental Hotel in Miami. Visit our WSSC page for the most current info.

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