The Power of Resistance

Resistance is nothing to fear on OR off your Spinner bike! Read on for Master Instructor Doug Katona's strength & conditioning guidelines to learn how focusing on power will help make you leaner, healthier and faster!

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Upcoming Events

Spinning sails into Jamaica Sept. 25–Oct. 1 for the Fit Beach Fitness Conference. Take a fun-filled fitness vacation and join us for the 10^th anniversary of this enjoyable event! Learn more or register today!

Don't miss the return of Boston Balance! Spinning will be featured alongside the other Mad Dogg Athletics programs Oct. 27–30 for a vast array of educational sessions and challenging workouts. This is a fantastic opportunity to take exciting workshops from Master Instructors and other fitness industry leaders. Learn more or register today!

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Ride Recap: Spinning Gigantour 2010, "El A.D.N. del Spinning"

Close to 1,000 participants attended this spicy ride at the Teleton Theater in Santiago, Chile on May 15, 2010. Spinning Master Instructor Rodrigo Vilches helped present the event, which included two 2-hour rides on 500 Spinner^® bikes. With hi-res LED screens, an advanced light and audio display and a Yamaha-sponsored performance by professional percussionist Michael Durmay, this high-tech event drew a ton of excitement from the media and enthusiasts alike. Find more photos from this red-hot event on Facebook!