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Healthy Holiday Eating
The holiday season is a time of excitement, filled with parties, events, and spending cherished time with loved ones. And as we all know too well, most of these activities revolve around food. Spinning® Master Instructor Jennifer Ward, RD, LDN, CLC, CPT, shares the key to avoiding holiday weight gain and staying healthy this holiday season.
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Touched by a Book
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As a fitness enthusiast, you may face physical, emotional and mental challenges at some point along your journey to a more healthy and fit lifestyle. "Flow in Sports” and “Thinking Body, Dancing Mind” help us confront and benefit from them. Read on to learn how Spinning® Master Instructor Nancy McCorry found meaning and got a better understanding of a major life experience after reading these two books. Read and ride over the holidays with these enlightening and re-energizing recommended reads.
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My Journey to a Healthier, Fitter Me
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Growing up as an only child with divorced parents, Laura Denoux learned how to take care of herself at a very young age. Her whole life, she had always been "the big girl," but after the loss of her father at age 15, eating became the vehicle to ease the pain. After reaching 285 lb, she decided to change her life, and applied for NBC’s The Bigger Loser. While on the show, Laura turned to the Spinning® program as a way to work out safely as she recovered from injuries. Since the end of The Biggest Loser Season 7, Laura decided to make something of her passion for working out and inspiring others. Read on to learn how Laura gained the confidence to take a chance and became a certified Spinning instructor.
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Spinning® Marathon Benefits Hospice Wits and Smile Foundation
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On Saturday, September 17, hundreds of riders participated in a 9-hour Spinning® marathon at the Piazza in Melrose Arch in Johannesburg, South Africa to benefit the Smile Foundation and Hospice Wits. Participants rode alongside celebrities to the beats of celebrity DJs as five Spinning instructors taught on stage. The event raised 350,000 ZAR—over $40,000. Read on to learn more about this incredible event.
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Spinning® 12 Days of Christmas Giveaways
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We are celebrating YOU this holiday season with 12 Days of giveaways, Dec 14–25! Become a fan and join the fun: www.facebook.com/spinning
DAILY GIVEAWAYS:
All Spinning® Facebook fans can participate in our 12 Days of Christmas daily posts for a chance to win amazing prizes, such as a:
Spinner® Bike
Spinning® Towel
Spinning® Jersey
Spinning® Water Bottle
Spinning® Socks
Spinning® 8-Week Weight Loss Program
Spinning® On-The-Go backpack
Enter daily beginning at 9:00 am PST and winners will be announced at 4:00 pm PST. Visit www.facebook.com/spinning for more details.
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Upcoming Events
Are you ready to hit the Vegas jackpot ... fitness style? Registration is now live for the first annual Las Vegas Balance Fitness Conference January 26–29 at the Planet Hollywood hotel! Some of the world's top instructors will shape up your weekend with a world-class lineup of workouts and workshops from Spinning®, Peak Pilates®, Bodyblade®, Zumba®, TRX®, Bosu®, Body Bar®, Perform Better®, Yoga Tune Up®, along with sessions in cardio kickboxing, boot camps, yoga and much more. Don't forget to register for Josh Taylor's famous Animal Ride on Thursday, January 26. Learn more and register today.
Join us at the ECA World Fitness Conference in New York, New York, March 8–11, 2012 for high-energy sessions from Spinning, Peak Pilates, Bodyblade and Resist-A-Ball. Experience the power of Josh Taylor's FORCE Ride on Thursday, March 8. Learn more and register today.
Find More Upcoming Events»
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Upcoming Workshops
Alberta, Canada
1/14/2012 Peace River
1/15/2012 Peace River
California
1/14/2012 Signal Hill
1/14/2012 Burbank
1/22/2012 San Leandro
Connecticut
1/7/2012 Stamford
1/21/2012 Wallingford
Delaware
1/7/2012 Newark
Florida
1/14/2012 Weston
1/21/2012 Tampa
Georgia
1/28/2012 Savannah
1/28/2012 Carrollton
Illinois
1/28/2012 Scott AFB
1/28/2012 Niles
Louisiana
1/7/2012 Slidell
1/7/2012 Covington
1/14/2012 Sulphur
Massachusetts
12/17/2011 Melrose
1/15/2012 Manchester
1/15/2012 Weymouth
Michigan
1/21/2012 Adrian
Missouri
1/7/2012 Monett
North Carolina
1/28/2012 Charlotte
New Jersey
1/21/2012 Howell
Nevada
12/17/2011 Minden
1/26/2012 Las Vegas
New York
1/7/2012 Port Jeff St.
1/14/2012 Gloversville
1/14/2012 Hicksville
1/28/2012 Skaneateles
Ohio
12/17/2011 Kent
1/21/2012 Zanesville
Ontario, Canada
1/28/2012 Corunna
Oregon
1/29/2012 Portland
Pennsylvania
12/17/2011 Philadelphia
1/7/2012 Stroudsburg
1/21/2012 Ligonier
1/21/2012 Philadelphia
1/28/2012 Philadelphia
South Carolina
1/29/2012 Charleston
Utah
1/14/2012 Clearfield
Virginia
1/14/2012 Newport News
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© Copyright 2011 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.
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