August 2011

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Spinning Fusion Workouts

Spinning® Fusion Workouts

The Spinning® program provides a great cardiovascular workout that builds endurance and trains the slow and fast twitch muscle fibers. However, it is also important to tap into other important components of physical fitness. Spinning® Master Instructor Tami Reilly outlines ways to add strength training, functional training, core training and flexibility training to your Spinning® workout with one simple technique: fusion.
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Sensational Summer Salads

Summer Salads

Getting the recommended daily amount of fruits and veggies this summer will be easy with some of our favorite healthy summer salad recipes. So, skip the potato chips and dip at the next BBQ and dig into these fresh, mouth-watering salads filled with vitamins and flavor that we know you're going to love.

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New Spinning® Apparel

Racer back tank

New Spinning® apparel has arrived! Update your fitness wardrobe and treat yourself to some new cycling shorts, ultra-comfy casual wear, or Spinning® athletic apparel. Ladies, get your hands on new items such as the super cute Racerback Tank Top or the Vintage Top that are both functional and fashionable. Men, lead the pack in new jerseys, like the lightweight, moisture-wicking Sprint Attack Jersey or the Spinning Tour Jersey that will have you feeling like a pro in no time.

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Upcoming Events

Work out with us in Toronto, Canada at canfitpro! This international fitness conference and trade show delivers cutting-edge workshops and programming August 17–21. Learn more or register today!

Join us at the Spinning® booth at Club Industry October 14–16 in Chicago, IL for Spinning rides with Josh Taylor, try out the brand new Spinner® bikes, and meet Jen Jacobs from NBC’s The Biggest Loser. Learn more and register today!

You don’t want to miss the largest Spinning® event in Europe—Spinning® Experience October 23. Take part in the 6-hour Spinning® marathon with more than 500 Spinner® bikes, led by Spinning® Master Instructors Josh Taylor (USA), Eva Garcia (ES), Peter Pastijn (BE), Chantal Janssen (NL), Frank Smulders (NL) and Hans Hobbel (NL). Learn more and register today!

Mad Dogg Athletics and ECA World Fitness have teamed up once again to offer the most comprehensive lineup of fitness education sessions from the industry's top instructors at Boston Balance November 2–5. Prepare to challenge your body, stimulate your mind and find your balance with world-class sessions from Spinning, Peak Pilates®, Bodyblade®, TRX®, Perform Better®, Savvier and many more. Don’t miss your chance to share your passion and be a part of this amazing weekend! Learn more and register today!

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Upcoming Spinning® Instructor Orientations:

Alabama
9/18/2011 Birmingham

California
8/28/2011 San Leandro
9/10/2011 Rancho Cucamonga
9/10/2011 San Mateo
9/11/2011 Long Beach

Delaware
9/17/2011 Newark

Florida
9/10/2011 Hollywood

Georgia
8/27/2011 Albany
9/17/2011 Carrollton

Illinois
9/10/11 Flora

Kentucky
8/27/2011 Lexington
9/17/2011 Wilder

Louisiana
9/10/2011 New Orleans

Massachusetts
9/10/2011 Manchester
9/17/2011 Winthrop

North Carolina
8/27/2011 Bolivia

New Hampshire
8/20/2011 North Conway

New Jersey
9/11/2011 Denville
9/17/2011 Princeton

New Mexico
8/27/2011 Belen
9/10/2011 Albuquerque

New York
9/10/2011 New York

Ohio
9/17/2011 Dayton

Pennsylvania
8/21/2011 Ottsville

Virginia
8/20/2011 Gainesville
8/27/2011 Williamsburg

Washington, DC
9/11/2011 DC



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