September 2011

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Reorganize, Reassess and Redefine Your Goals

As a Spinning® enthusiast, either at home or in class, you may have varied from your usual training schedule to ride, hike, swim or paddle outdoors this summer. Now, however, it’s back to school time and it is time to rethink, reorganize and restart your personal fitness plans and dedicate time to your own training. STAR 3 Spinning® Instructor Linda Freeman explains why you should click into the pedals and get going this September.
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Ride Like a Racer

Ride Like a Racer

The Spinning® program was born from the sport of cycling, developed over the years by cyclists, and has always stayed true to its roots in cycling. Whether you’re a Spinning®-only kind of rider, or an indoor/outdoor cyclist, absorb all the training you can and strive to ride like a racer. Read on to learn how you can learn about cycling and racing techniques that apply beautifully to the Spinning® program.

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Spinning® Welcomes Jen and Jay Jacobs

The Spinning® program changes lives and it was no different for Jen and Jay Jacobs, members of the green team on Season 11 of NBC's The Biggest Loser. Jen and Jay have come a long way on their weight loss journey and becoming a certified Spinning® instructor was simply icing on the cake. Jen Jacobs tells us about how the Spinning® program helped make her dream of becoming an instructor and motivator come true.

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Facility Spotlight: Revolution Fitness

Revolution Fitness

Revolution Fitness is a boutique-style studio that opened 15 years ago in Santa Monica, CA, combining great instructors, energizing music, Spinner® bikes and a lot of passion for fitness! Hundreds of people come in every day to ride, row, strengthen, stretch and connect with their friends. The Revolution Fitness family expanded in June 2011 and opened a brand new studio in Venice, CA. Revolution Fitness owner, Stephanie Moore, shares her success in creating a booming business with the Spinning® program.

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National Yoga Awareness Month

September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to build awareness of yoga's proven health benefits and provide people with actionable guidance and tools to enhance their own well-being. In the Spinning® and Yoga continuing education workshop, you'll learn cycling-specific asanas (yoga poses) that help elongate muscles, release tension, deepen the breath and improve posture.

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Upcoming Events

Join us in the Spinning® Studio booth at Club Industry October 14–16 in Chicago, IL for Spinning® rides with Josh Taylor, try out the brand new Spinner® bikes, and meet Jen Jacobs from NBC’s The Biggest Loser. Learn more and register today!

You don’t want to miss the largest Spinning® event in Europe—Spinning® Experience October 22–23. Enjoy a full day of Spinning® workshops, followed by a 6-hour Spinning® marathon with more than 500 Spinner® bikes. Both days are presented by Spinning® Master Instructors Josh Taylor (USA), Eva Garcia (ES), Peter Pastijn (BE), Chantal Janssen (NL), Frank Smulders (NL) and Hans Hobbel (NL). Learn more and register today

Mad Dogg Athletics and ECA World Fitness have teamed up once again to offer the most comprehensive lineup of fitness education sessions from the industry's top instructors at Boston Balance November 2–5. Prepare to challenge your body, stimulate your mind and find your balance with world-class sessions from Spinning®, Peak Pilates®, Bodyblade®, TRX®, Perform Better®, Savvier and many more. Don’t miss your chance to share your passion and be a part of this amazing weekend! Learn more and register today!

Join us in Miami, FL at ECA Thrive November 10–13 for sessions from leading brands, including Spinning®, Peak Pilates®, Pilatesstick®, Bodyblade® and Resist-A-Ball®. Learn more and register today!

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Upcoming Spinning® Instructor Orientations:

Alabama
10/29/2011 Birmingham

California
10/1/2011 Santa Barbara
10/8/2011 San Diego
10/8/2011 San Francisco
10/15/2011 Simi Valley
10/16/2011 San Leandro
11/5/2011 Oakland

Connecticut
10/2/2011 Norwalk

Florida
10/1/2011 Miami
10/15/2011 Fort Myers
10/22/2011 Pensacola

Hawaii
11/6/2011 Hickam AFB

Indiana
10/29/2011 Des Moines

Kentucky
10/15/2011 Lexington

Louisiana
11/5/2011 New Orleans

Maryland
10/9/2011 Baltimore
11/5/2011 Eldersburg

Massachusetts
10/23/2011 Weymouth

Michigan
10/15/2011 Kalamazoo
11/6/2011 Allendale

Nevada
10/22/2011 Minden


New Hampshire
10/16/2011 Manchester

New Jersey
10/1/2011 Edgewater
10/22/2011 Piscataway

New York
10/8/2011 Hicksville
10/15/2011 Cicero
10/22/2011 New York City

North Carolina
10/8/2011 Bolivia


Ohio
10/8/2011 Wadsworth
10/29/2011 Hudson

Ontario, Canada
10/22/2011 Toronto
10/29/2011 Sarnia

Pennsylvania
10/1/2011 Ottsville
10/8/2011 Philadelphia
10/22/2011 Philadelphia
11/5/2011 Harrisburg

Tennessee
10/8/2011 Nashville

Texas
10/15/2011 Houston
10/22/2011 Beaumont
10/22/2011 Edinburg

Utah
10/8/2011 Murray

Vermont
10/1/2011 Montpelier

Washington DC
10/16/2011

West Virginia
10/22/2011 Morgantown

Wisconsin
10/8/2011 Hartford


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