November 2012

Spinning News
Shop Education Resources Access Your Account FacebookTwitter

Strengthening and Lengthening for Triathletes

In the last of her 3-part triathlon training article series, Spinning® Master Instructor Natashia Iacovelli explains the importance of efficient lengthening and strengthening protocols to ensure peak performance and to prevent injuries. Read on to learn how to find the time to take care of your body during the demanding and time-consuming triathlon training process.

READ MORE »

2012 Holiday Gift Guide

The holidays are right around the corner (eek!) and we want to help you find the perfect gift for your friends and family! Give your loved ones the gift of health and fitness this year and choose from a selection of amazing good-for-you gifts from Mad Dogg Athletics and partner companies. Enjoy!

READ MORE »

Kettlebells and Spinning®: An Unlikely Pairing (?)

What are kettlebells and how beneficial are they? Kettlebells have become increasingly popular in the fitness industry, especially as a part of circuit training or when paired with other forms of exercise, like the Spinning program. Read on to learn more about these multipurpose tools and how you can benefit from adding them as part of your existing routine.

READ MORE »

November is for Movember

During November each year, Movember is responsible for the sprouting of mustaches on men's faces around the world to raise vital awareness and funds for men's health issues, specifically prostate and testicular cancer initiatives. Learn more about Movember at us.movember.com.

Are you growing a 'stache for the cause? You can follow Mad Dogg Athletics employees Ben and Javier on the Mad Dogg Athletics Facebook page as they grow their Movember mustaches. We will be sharing a photo of the boys every Friday and we invite you to post yours as well! 

FOLLOW BEN AND JAVIER »

Facility of the Month:

Flywheel Fitness

Flywheel Fitness in Austin, Texas is an indoor rowing and Official Spinning® studio. The studio offers small group classes that allow you to experience the attention and expertise of private training combined with the motivation and community of group fitness. At Flywheel everyone is family! With a maximum class size of 10, everybody knows your name. The instructors will lead you toward your goals in a caring, community-focused environment. “We work hard, play hard and have fun with our two favorite sports—indoor rowing and Spinning!” says owner Sara-Mai Conway.

Click to learn more about Flywheel Fitness and get a free class pass under the "Special Offers" section.

Would you like the facility where you take Spinning classes to be featured in an upcoming Spinning newsletter? Enter your facility into the Facility of the Month Contest for a chance to win $100 to spend at spinning.com for you and your facility!

SUBMIT NOW »

Spinning® Social Circle

Stay tuned for holiday giveaways, tips on how to stay on track with your fitness goals over the holidays and much more. Subscribe to the Spinning YouTube channel to watch the latest Spinning® videos. Instagram has launched web profiles, so now you can check out all of our photos, even if you don’t have the app! As always, join us on your favorite social network, including Facebook, Twitter, YouTube, Pinterest and Instagram.

BECOME A SPINNING® INSTRUCTOR:

Upcoming Orientations

California
11/17/2012 Venice

12/2/2012 San Leandro

12/8/2012 Venice

12/15/2012 Venice

12/29/2012 Huntington Beach

Colorado
12/8/2012 Ft. Collins

Connecticut
12/1/2012 Stamford

12/15/2012 Hamden

District of Columbia
12/9/2012 Washington

Florida
11/17/2012 Altamonte Springs

12/1/2012 Tallahassee

12/2/2012 St. Petersburg

12/2/2012 Fort Lauderdale

12/16/2012 Boca Raton

Idaho
11/17/2012 Burley

Illinois
11/18/2012 Evanston

Louisiana
12/1/2012 Shreveport

12/16/2012 Baton Rouge

Maine
12/15/2012 Southwest Harbor

Massachusetts
11/18/2012 Boston

12/1/2012 Westborough

Michigan
12/15/2012 Wyoming

Missouri
12/15/2012 Branson

Nevada
12/1/2012 Minden

New Jersey
11/17/2012 Princeton

12/15/2012 Howell

New Mexico
11/17/2012 Albuquerque

New York
12/1/2012 Binghamton

12/8/2012 New York

12/8/2012 Batavia

12/8/2012 Hicksville

12/9/2012 New York City

North Carolina
11/17/2012 Fayetteville

Ohio
11/17/2012 Cincinnati

Ontario
12/1/2012 Smiths Falls

Pennsylvania
12/8/2012 Delmont

12/8/2012 Philadelphia

12/16/2012 Philadelphia

Tennessee
12/1/2012 Hixson

Texas
12/1/2012 Houston

Vermont
12/8/2012 Bellows Falls

Washington
12/15/2012 Bellingham

Wisconsin
12/15/2012 Wautoma





MORE WORKSHOPS »

Upcoming Events

Join Spinning® at IHRSA on March 19–22, 2013 in Las Vegas, Nevada and learn more and demo the latest equipment and technology. Learn more and register today.

Save the Date: WSSC 2013 - May 30–June 2, 2013 in Miami, FL. Stay tuned for more details!

FIND MORE UPCOMING EVENTS »

© Copyright 2012 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.