December 2012

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Reach Your Fitness Goals with a Workout Buddy

You know what they say—two is better than one! The same applies to working out with a friend. Working out alongside a pal not only makes it a lot more fun, but you are more likely to stick to your workout schedule when someone else is relying on you to be there. Read on to learn more about the many benefits of working out in pairs from STAR 3 Spinning® Instructor June Chu.

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Setting Goals in 2013

Don't let your New Year’s resolutions fall off shortly after the first of the year—make 2013 the year for success! Follow this 8-step plan that will make the road to achieving your goals easier and much more manageable.

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Healthy Holiday Habits

Winter fun and festivities don't have to result in weight gain. Maintaining healthy habits during the holidays is easy with these simple steps, which will keep your holiday spirit strong!

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Spinning® Nation 2012 Raises Thousands for Ride 2 Recovery

Spinning Nation 2012 was a big success thanks to our nationwide team of facilities and riders. Together we raised over $30,000 toward the implementation of Spinning Rehabilitation Centers across the world, making an amazing difference in the lives of the wounded men and women of the United States military!

A big congratulations to the top fundraisers!

Top Individuals:
1. Sharon Craddock, Old Town Athletic Club
2. Jacque Wyatt, HealthPlex Fitness
3. Brenda Korte, Korte Recreation

Top Facilities:
1. Old Town Athletic Club in Warrenton, VA
2. The Gym in Armonk, NY
3. HealthPlex Fitness in Panama City, FL

Congratulations to all for making a difference in the lives of wounded veterans. We appreciate your support so much!

Facility of the Month: Sweat, Cycle & Soul

Sweat, Cycle & Soul located in Omaha, NE, is a high-energy, highly motivational Spinning®, yoga and Pilates studio. The studio's fun and knowledgeable instructors will make your workout feel like a party.

No matter what your mood is today, they have a class for you! Commit to a climb in Spinning class or find freedom in Vinyasa yoga. Inhale intention and exhale expectations in a candlelight yoga class. Engage your core and strike a pose in a power yoga class. Whatever you choose, you will leave feeling energized, encouraged and with a smile on your face!

"Everything you do today gets you either one step closer or one step further from your goal," says owner Kelli DeWispelare. "Which direction are you going?"

Click to learn more about Sweat, Cycle & Soul and get a free class pass under the "Special Offers" section.

Would you like the facility where you take Spinning classes to be featured in an upcoming Spinning newsletter? Enter your facility into the Facility of the Month Contest for a chance to win $100 to spend at spinning.com for you and your facility!

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Spinning® Social Circle

Visit the Spinning Facebook page for the 12 Days of Christmas Holiday Giveaway! On December 14–25, check our page at 8:00am PT each day to find out how you can enter to win some amazing prizes. Prizes include Spinning bags, water bottles, mic belts, apparel, Toesox®, CrossCore 180®, DVDs and much more! You can even win a Spinner® Pace bike! Winners will be announced daily. This is our way of saying happy holidays to all of our loyal fans and customers! As always, join us on your favorite social network, including Facebook, Twitter, YouTube, Pinterest and Instagram.

BECOME A SPINNING® INSTRUCTOR:

Upcoming Orientations

California
12/29/12 Huntington Beach
1/5/13 Venice
1/12/13 Oakland
1/13/13 San Diego
1/19/13 Venice
1/27/13 Long Beach

Florida
1/12/13 Tallahassee

Georgia
1/26/13 Carrollton

Idaho
1/26/13 Idaho Falls

Illinois
1/12/13 Joliet
1/26/13 Niles

Massachusetts
1/13/13 Weymouth

Michigan
1/12/13 Port Huron
1/26/13 Mt. Pleasant

New Jersey
1/26/13 Elizabeth

New York
1/5/13 Lockport
1/19/13 Oneonta
1/26/13 New York

Ohio
1/12/13 Norwood
1/19/13 Youngstown

Rhode Island
1/19/13 Westerly

South Carolina
1/26/13 Summerville

Tennessee
1/5/13 Nashville

Texas
1/26/13 Edinburg

Utah
1/12/13 Murray

Vermont
1/6/13 White River Junction
1/20/13 Brattleboro

Virginia
1/5/13 Richmond

West Virginia
1/26/13 Morgantown

Wisconsin
1/26/13 Madison


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Upcoming Events

Visit Spinning® at the ECA/ OBOW Conference on February 7–10, 2013 in New York, NY for workshops and workouts presented by Spinning master instructors.  Plus, you don't want to miss the CHAMPION ride—an event full of heart, intensity and emotion. Thunder down the track with Spinning Master Instructor Josh Taylor and ride like a champion. Learn more and register today.

Join Spinning at IHRSA on March 19–22, 2013 in Las Vegas, Nevada and learn more and demo the latest equipment and technology. Learn more and register today.

Save the Date: WSSC 2013 - May 30–June 2, 2013 in Miami, FL. Stay tuned for more details!

FIND MORE UPCOMING EVENTS »

© Copyright 2012 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.