June 2012

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The 411 on Glutes

Athletes are often encouraged to “kick some butt” or to get their “rear in gear,” but in fact, firing the glutes is a straight shot to performance power. The gluteus muscles are both superficial and deep within the buttocks, and they deserve more attention than they often receive. Read on to learn more about the importance of training your glutes, as well as some sample exercises and training tips that will tap into the power that lies in these muscles from STAR 3 Spinning® instructor, Linda Freeman.

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The World Spinning® and Sports Conference Takes Over Miami!

The excitement and energy of the 2012 World Spinning® and Sports Conference took over downtown Miami on May 31-June 3. The 13th annual event brought in over 1,000 fitness professionals from all around the world and over 50 world-renowned presenters for a full weekend of inspiring and motivating fitness sessions you can’t find anywhere else. Read on to learn more.

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Introducing the New and Improved Spinning® Community - Join now!

Visit the brand new Spinning® Community site to read exclusive blogs from elite Spinning instructors. Get advice from experts that will help you get the most out of your Spinning rides. Ask questions and get answers! Join the conversation today!

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Summer Delights

Now that it's getting warmer outside, don't let fast food take over your healthy diet just to avoid turning on the stove or oven. Instead, try some of our favorite summer recipes! Cooking can be fun and easy with these delicious recipes from some of our favorite Pinterest followers.

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Facility of the Month: Fitness on the Go, Ltd.

Fitness on the Go, Ltd. is a new official Spinning® facility in Peace River, Canada. The family-owned and operated facility offers something for everyone, including a unique schedule of fitness classes, personal training, a complete weight room with the largest assortment of equipment in Peace River, body fat analysis, tanning equipment, morning child care, and more.

"We have owned Fitness on the Go, Ltd. since 1993 and still love going to work each day!" says owner Carmen Guavreau. "We have such energetic, professional instructors and the best members a club could ask for. The Spinning® program has added something fun, new and sweaty for our existing members and has attracted new members of all ages and fitness levels. We are extremely proud to be an official Spinning facility!"

Learn more about Fitness on the Go, Ltd. and get a free class pass.

Would you like the facility where you take Spinning classes to be featured in an upcoming Spinning newsletter? Enter your facility into the Facility of the Month Contest for a chance to win $100 to spend at spinning.com for you and your facility!

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Spinning® Social Circle

Did you attend WSSC? Make sure to tag yourself and check out all of the amazing photos from the event on the WSSC Facebook page. You can check out the photos from  Josh’s Champion Ride and the Master Instructor Team Ride.

Don't forget that Father’s Day is this weekend, and as a small gift from Spinning, you can get 10% off of apparel and accessories on Sunday, June 17! Enter coupon code DAD12 at checkout for instant savings.

Don’t forget to connect with us through your favorite social channel! Facebook, Twitter, Pinterest, Google+, and Instagram!

Upcoming Spinning® Instructor Orientations

California
6/16/2012 Brea

6/16/2012 Venice

6/23/2012 Long Beach

6/23/2012 Long Beach

6/30/2012 Venice

7/7/2012 Simi Valley

7/14/2012 Oakland

Colorado
6/17/2012 Ft. Collins

Florida
7/14/2012 Tallahassee

Georgia   
6/16/2012 Statesboro

6/30/2012 Valdosta

Kansas
6/23/2012 Lenexa

Louisiana
7/14/2012 Terrytown

7/14/2012 New Orleans

Massachusetts
6/23/2012 Melrose

Mississippi
7/14/2012 Petal

Montana
6/30/2012 Missoula

New Jersey
6/23/2012 Thorofare

7/14/2012 Flemington

New York
7/14/2012 Hicksville

Ohio
6/23/2012 Youngstown

Pennsylvania
6/16/2012 Delmont

6/17/2012 Delmont

Texas
6/23/2012 Edinburg

Vermont
6/23/2012 White River Junction

West Virginia
7/14/2012 Morgantown



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Upcoming Events

Ride with us at the IDEA World Fitness Convention in San Diego, CA July 5–8, 2012 where you will have the chance to take sessions from Spinning®, Peak Pilates®, Pilatesstick®, Bodyblade® and Resist-A-Ball®. Learn more and register today.

You don't want to miss the DCAC International Fitness Education Conference August 2–5, 2012 in Washington, D.C. Experience Josh Taylor's famous Force ride, as well as boot camp and circuit workouts featuring Bodyblade, Resist-A-Ball and the Peak Pilates MVe® Chair. Learn more and register today.

Join us for brand new sessions with top master instructors at Can Fit Pro August 15–19 in Toronto, Canada from Spinning, Peak Pilates, Bodyblade and Resist-A-Ball. Learn more and register today.

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© Copyright 2012 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.