September 2012

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Training for a Triathlon with the Spinning® Program

The sport of triathlon is growing in popularity across the globe. Whether you are are currently training for a triathlon or you are interested in training for one, having a performance goal outside of the Spinning® room gives you a real sense of focus, direction and excitement. Read on to learn how you can get the most effective training benefit during your indoor cycling sessions by using the Spinning Energy Zones™.


Back to School: Healthy Options for Your Kids

Back to school time is routinely one of the craziest times of the year for busy parents. Trying to work out a new morning and afternoon routine around your kids' extracurricular activities can be challenging. While it’s important for the kids to have a healthy meal in the morning and to pack a nutritional lunch, the time crunch in the morning and afternoon can be very stressful and can cause you to cave in to convenience foods that lack real nutritional value. Read on to learn how easy it can be to feed your kids healthy, nutritious foods that will keep them energized all day long with just a little planning and prepping.


Fall Home Bike Sale!

The fall is fast approaching, and that means the holidays are upon us! Prepare for the busiest time of the year with the total workout package right in the comfort of your own home. For a limited time only, get 20% off the Spinner® FIT, including the 8-Week Weight Loss Program companion manual and four DVDs to keep your workouts fresh and on track with your fitness goals. Enter coupon code FALLFIT20 at checkout to redeem this offer. Offer ends 10/5/12. Cannot be combined with other discounts. Limit 2 per customer. Free shipping in Continental U.S. only.


Favorite Summer Moments from Mad Dogg Athletics

Summer is coming to an end, and what a great summer it has been! From weddings to life-changing adventures, the Mad Dogg Athletics team went all-out this summer! Follow the link below to check out some of our most memorable moments. Note: You must be logged in to Facebook to view.


Facility of the Month: Lean Her Way

Lean Her Way (LHW) Studios located in southern Illinois is owned and operated by former college athlete, Molly Parrish. Molly left the world of corporate sales and the big paycheck that accompanied it to answer the call of the health conscious in Southern Illinois (and surrounding regions).

Parrish purchased more than two dozen Spinner® bikes and recruited seven new certified Spinning® instructors to work alongside her when she opened the official Spinning® facility. As a result, LHW Studios is the only one of its kind in this area of the country.

Recognizing there are needs beyond weight loss, Parrish voluntarily donates a portion of the proceeds she receives through her Spinning® classes to a women’s shelter, and recently she’s agreed to ride and raise money for Hands of Hope Family Medical Clinic.

Click to learn more about LHW Studios and get a free class pass under the "Special Offers" section.

Would you like the facility where you take Spinning classes to be featured in an upcoming Spinning newsletter? Enter your facility into the Facility of the Month Contest for a chance to win $100 to spend at for you and your facility!


Spinning® Social Circle

You are all a part of the growing Spinning® community, and we want you to be represented on the Spinning Community website! From now until the end of October, you can submit your favorite Spinning photos on the Spinning Facebook page to be featured in the Community Site banner!

We are on your favorite social networks, so don’t miss out! Facebook, Twitter, Google+, YouTube, Pinterest and Instagram (SpinningHQ).


Upcoming Orientations

9/15/2012 Menifee

9/22/2012 San Mateo

10/6/2012 San Diego

10/6/2012 Venice

10/14/2012 Long Beach

9/22/2012 Ft. Collins

9/15/2012 Washington

9/30/2012 Washington

9/22/2012 Orlando

10/6/2012 Coral Springs

10/13/2012 Pensacola

10/13/2012 Boynton Beach

9/16/2012 Niles

9/15/2012 Fishers

10/6/2012 Des Moines

9/22/2012 Baltimore

9/29/2012 Melrose

10/13/2012 Kalamazoo

9/29/2012 Springfield

New Jersey
9/22/2012 Glassboro

New Mexico
9/15/2012 Belen

New York
9/29/2012 Orchard Park

10/13/2012 Amsterdam

10/13/2012 Saratoga Springs

North Carolina
9/29/2012 Asheville

9/15/2012 Cincinnati

9/30/2012 Avon

10/6/2012 Willowick

10/7/2012 Cincinnati

10/13/2012 Mansfield

10/14/2012 Portland


9/22/2012 Monroeville

9/22/2012 Willow Grove

South Carolina
9/22/2012 Charleston

9/29/2012 Conway

9/22/2012 Nashville

10/13/2012 Edinburg

10/14/2012 Austin

9/22/2012 Murray

10/6/2012 Clearfield

9/29/2012 Putney

9/22/2012 Williamsburg

10/13/2012 Madison


Upcoming Events

Don't forget to register to ride for Spinning Nation 2012! On November 3, 2012, Spinning will be hosting the fifth-annual Spinning Nation event to raise money for the implementation of Spinning Rehabilitation Centers across the country. Make sure the facility where you take Spinning classes is registered to host a ride and your facility could earn the opportunity to donate up to 20 Spinner® bikes to a military base of its choice! Learn more and register today.

Join Spinning at ECA Thrive on November 9–12, 2012 in Ft. Lauderdale, FL. You don't want to miss mind-blowing sessions with Spinning Master Instructors, including Josh Taylor's debut of Fighter Pilot. Learn more and register today.


© Copyright 2012 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.