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HOW TO PUT TOGETHER A MANAGEABLE TRAINING / EXERCISE PLAN
Having a tough time committing to your New Year's resolution? It's time to change your perception about the world of fitness once and for all! Fitness should be all about attaining a personal goal that you set for yourself and enjoying the journey of achieving it. Read on to learn how to formulate an exercise plan that works for you from Jenn Zerling, MS, CPT, CEO of JZ Fitness.

PROPER FORM 101
Mastering proper form in Spinning class will help you maximize the efficiency of your workout and leave you energized instead of fatigued. It’s the subtle improvements in your form, fluidity, pace and rhythm that will increase the benefits of each class you take. Read on to learn what not to do in a Spinning class to keep you riding injury and pain-free for years to come!


2012: A DREAM COMES TRUE
At the beginning of 2012, Evangelos Kastamoulas made the decision to chase his dream of becoming a Spinning® Master Instructor. He was determined not to let any obstacles get in his way. After months of hard work, studying and practice, his dream came true. Read on to hear his motivating story.                                   


NEW HOT DEALS
Spinning is excited to announce new Hot Deals! Take advantage of these amazing deals on equipment, apparel and more that you won't find anywhere else! Check back every week for the latest deals and steals!                                

SOCIAL CIRCLE
Pinterest is a virtual pinboard that allows you to share and save the things you find on the web. These can be recipes, clothing, DIY projects, workouts and much more. All Spinning® apparel and products have the “Pin It” button, so don’t forget to pin your favorite products! Spinning has 15 boards that we are constantly adding to and improving. Here is a brief overview of our boards:

Things Spinning® Likes: New and current products on spinning.com.
Spinning® Headquarters: Photos and videos of our office life.
Eat the Best, Leave the Rest: Healthy recipes and tips!
Delicious Desserts: For when you have a sweet tooth.
Burn Calories Not Gas: Inspirational sayings and motivating photos.
Pedal in Style: Fashionable workout clothes.
Commit to be Fit: Workouts, phrases and lots of motivation!
Fitness Fun: Gadgets, quotes and more motivation!
Random Stuff: It's just that, a board full of random fun things we have come across.
Around the House: Inspiration for a beautiful home.
Free Time Fun: DIY projects, arts and crafts.
Is it Summer yet?: All of the best summer activities, eats, drinks and clothes.
Relaxation...a Necessity: Gorgeous dream vacations and locations.
Stay Hydrated: Yummy drink ideas and recipes.


UPCOMING EVENTS

  • Visit Spinning® at the ECA/OBOW Conference on February 7–10, 2013 in New York, NY for workshops and workouts presented by Spinning master instructors. Plus, you don't want to miss the CHAMPION Ride—an event full of heart, intensity and emotion. Thunder down the track with Spinning Master Instructor Josh Taylor and ride like a champion. Learn more and register today.
  • Save the Date: WSSC Conference 2013 - May 30–June 2, 2013 in Miami, FL. Stay tuned for more details!

FIND MORE UPCOMING EVENTS IN 2013

UPCOMING SPINNING® INSTRUCTOR ORIENTATIONS

Alaska
2/16/2013 JBER

California
1/19/2013 Venice
1/26/2013 Selma
1/27/2013 Long Beach
2/9/2013 Long Beach
2/16/2013 Venice

Colorado
2/10/2013 Broomfield

Connecticut
1/20/2013 Rocky Hill

District of Columbia
2/2/2013 Washington

Florida
2/10/2013 Miami

Georgia
1/26/2013 Carrollton

Idaho
1/19/2013 Idaho Falls

Illinois
1/26/2013 Niles
1/26/2013 Jacksonville

Maryland
2/16/2013 Sandy Spring

Michigan
1/26/2013 Mt. Pleasant
2/16/2013 Wyoming
2/16/2013 Dearborn

Missouri
2/9/2013 Sunset Hills

Nebraska
2/9/2013 Omaha

New York
1/19/2013 Staten Island
1/19/2013 Oneonta
1/26/2013 New York
1/26/2013 Hicksville
2/2/2013 Clifton Park
2/3/2013 New York City
2/7/2013 New York

North Carolina
2/16/2013 Bolivia

Ohio
1/19/2013 Youngstown
2/3/2013 Columbus
2/3/2013 Avon

Pennsylvania
1/26/2013 Lewisburg
2/2/2013 Bryn Mawr
2/2/2013 Camp Hill
2/16/2013 Philadelphia

Rhode Island
1/19/2013 Westerly
2/2/2013 Bristol

South Carolina
1/26/2013 Summerville

Texas
1/26/2013 Edinburg
2/16/2013 Houston

Vermont
1/20/2013 Brattleboro

Virginia
2/9/2013 Woodbridge

West Virginia
1/26/2013 Morgantown

Wisconsin
1/26/2013 Madison

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Copyright 2013 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.