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A SELF-ASSESSMENT FOR A HEALTHIER YOU
We all have a genetic blueprint; many of us will end up looking like one of our parents. However, while weight and height distribution are carried through our genes, we can do a lot to alter the plan, through good nutrition and exercise.

Click on the 'Read More' button to learn more about how you can prevent health related diseases and conditions from Spinning® Master Instructor Gina Grant.

HOW CAN SPINNING® BE HEALING?
The mind-body connection is often broken and needs to be healed in order for an individual to obtain whole body health. Both class participants and Spinning® Instructors alike can learn to link the mind, heart and physical body to all of the passions we possess.

Click on the 'Read More' button to continue reading about how Spinning is a healthy mind-body experience from Spinning Master Instructor Donna Minotti.

SPINNING® CYBER MONDAY TEASE
Get Ready for Spinning® Holiday Specials! The holidays are right around the corner and we want to help you find the perfect gift for your friends and family! Give your loved ones the gift of health and fitness this year and choose from a selection of amazing good-for-you gifts from spinning.com.                                                      

INTRODUCING AN EASY WAY TO SHOP FOR SPINNING®!
The creators of Indoor Cycling category, Spinning®, now give you the ability to access the world of Spinning on the go!  

This FREE new app lets you take full advantage of the up-to-the-minute deals on everything in the Spinning store, from Spinner® bikes to Spinning accessories and apparel.

The Spinning Mobile App gives you a wide range of options in an easy-to-navigate shopping app, perfect for the holiday season. With the app, you will be able to:
-    Access hot deals
-    Browse by category and price
-    Preview all Spinner bikes
-    Select from a full range of Spinning accessories
-    Preview Spinning apparel by style, color and size
-    Shop for functional training equipment
-    Easily check out

The Spinning Mobile Store App is easy to navigate, is currently available on the iOS platform and is coming soon for Android devices.

The Spinning mobile store app is available for free in the App Store for iOS devices and can be downloaded at the following link:

https://itunes.apple.com/us/app/spinning-mobile/id597896672?mt=8
                

FACILITY OF THE MONTH: GREENWOOD ATHLETIC CLUB
Greenwood Athletic and Tennis Club is South Denver’s premier full-service health club, located in the heart of the Denver Tech Center in Greenwood Village, Colorado. Boasting 153,000 total square feet, Greenwood features over 125 complimentary classes per week, including hot yoga, Pilates mat, Spinning®, Zumba, Kickboxing, Les Mills’ BODYPUMP™ and others. The facility also includes a complete Pilates Pilates® Education Center, Ballet Barre, a mixed martial art Combat Zone, a 9,600 square foot state-of-the-art weight room and two cardiovascular areas featuring integrated TVs and iPod adapters.

Greenwood features a 32,000 square foot outdoor aquatics area with the only outdoor heated 25-meter, six lane, lap pool with heated deck open year round in the Denver area.

The 55,000 square foot tennis club is the USTA-recognized Tennis Facility of the Year with seven indoor clay courts and five outdoor hard courts. 

Greenwood has recently been recognized by Shape Magazine as Tops for Tennis, Competitor Magazine as “Best Gym in Colorado,” Fitness Magazine as one of “America’s Best Gyms for the competitive set” and Editor’s Choice in 5280 Magazine. Members can expect an immaculate club, personalized service and attention to detail.

Visit www.GreenwoodAthleticClub.com to learn more.

SOCIAL CIRCLE
Have you liked Spinning® on Facebook yet? What are you waiting for?! Trust us, you want to like our page! Why? The holidays are full of surprises and there just might be one coming on our Facebook page. You may even be able to win a Spinner® bike! But you must “Like” our page to find out the details of the giveaway. Don’t forget to connect with us on your favorite social channels: Facebook, Twitter, Pinterest, Instagram and YouTube.

If you haven't already, “like” the Spinning Facebook page and share the Spinning Facebook page with your friends, colleagues and students!

UPCOMING EVENTS

   PARTNER EVENTS
  • CrossCore® is the Revolution in Bodyweight Training Programs and Education! And this holiday season, when you buy a CrossCore180® you get a full-color CrossCore Total Body Workout Poster FREE! CrossCore180 is available for $249.99 with FREE Shipping! Use coupon code "HOLIDAY" at checkout. Offer valid 11/5/13 thru 12/25/13. http://www.crosscore-usa.com/crosscore180.aspx
  • KettleBell Concepts™ will be offering three Level 1 Trainings before the end of the year in locations ranging from San Jose to New York, NY. Get ready for the new year and share your inspiration and motivation all while earning extra income doing something you love. Learn more and register today!

FIND MORE UPCOMING EVENTS IN 2013

UPCOMING SPINNING® INSTRUCTOR WORKSHOPS


Spinpower™ Instructor Workshops
11/24/13 Los Gatos, California
12/14/13 West Windsor, New Jersey


Alabama
11/23/13 Birmingham

11/24/13 Birmingham

California
11/17/13 San Leandro

11/23/13 Pasadena

12/7/13 Pasadena

12/14/13 Venice

12/14/13 San Mateo

Connecticut
12/7/13 Stamford

12/13/13 Harden

District of Colombia
12/7/13 Washington

Florida
12/7/13 Miami

12/14/13 Orlando

Indiana
12/14/13 Laporte

12/14/13 Fort Wayne

12/15/13 Laporte

12/15/13 Fort Wayne

Massachusetts
12/1/13 Weymouth

12/8/13 Westborough

12/8/13 Westborough

12/14/13 Boston

Michigan
12/7/13 Grand Rapids

Missouri
11/24/13 Florissant

New York
11/16/13 Binghamton 

11/16/13 New York

11/23/13 Plattsburgh 

11/23/13 Orchard Park

11/24/13 Plattsburgh

11/24/13 Orchard Park

12/7/13 Hicksville

12/7/13 New York

12/7/13 New York

12/8/13 Hicksville

12/14/13 New York

North Carolina
12/7/13 New Bern

Ohio
11/16/13 Austintown

12/14/13 Dublin

12/15/13 Boardman

12/15/13 Dublin

Pennsylvania
12/14/13 Philadelphia

12/15/13 Philadelphia

Rhode Island
12/7/13 Providence

Texas
11/16/13 Edinburg

Vermont
12/7/13 Bellows

Virginia
12/8/13 Virginia Beach

Wisconsin
11/23/13 Madison

12/15/13 Mequon


Canada
11/29/13 British Columbia, Vancouver

11/30/13 British Columbia, Vancouver

Search for more upcoming trainings >>

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Copyright 2013 Mad Dogg Athletics. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Bodyblade®, Peak Pilates®, Resist-a-ball®, CrossCore®, Ugi® and KettleBell Concepts™ are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.