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BREAKING BAD HABITS TO AVOID INJURY
Spinning® classes are taught by certified Spinning instructors who are both cyclists and non-cyclists and educated about the contraindications to proper class execution. If your cycling instructor is Spinning certified, you are almost guaranteed to receive a high-quality class. If your teacher is not Spinning certified, then you might need to be conscious of some safety concerns that may arise. Read on to learn more about some of these common issues in your cycling classes from Spinning instructor Jenn Zerling, MS, CPT.


SPINNING® FOR PERSONAL DEVELOPMENT
Spinning® Master Instructor and professional athlete Peter Pastijn's first experience in a Spinning class was similar to most everyone's: fun, challenging and a bit uncomfortable. After his first class he was determined to come back to prove to himself that he could do better. From that day on, Spinning changed Peter's life forever...for the better. Read on to hear his story.


GREEN UP!
Each year on April 22,  Earth Day events are held worldwide to demonstrate support for environmental protection. Earth Day broadens the base of support for environmental programs, rekindles public commitment and builds community activism around the world through a broad range of events and activities. Earth Day is the largest civic event in the world, celebrated simultaneously around the globe by people of all backgrounds, faiths and nationalities. More than a billion people participate in our campaigns every year and the possibilities for getting involved are endless! In light of Earth Day, check out our green inspiration Pinterest board that might help inspire you to help make a difference.

SPINNING® HOT DEALS!
It doesn't get any better than Spinning® Hot Deals! Take advantage of these amazing deals on equipment, apparel and more that you won't find anywhere else! Check back every week for the latest deals and steals!   

VOLUNTEER AT THE WSSC CONFERENCE
In light of Volunteer Month, experience the World Spinning® and Sports Conditioning (WSSC) Conference like never before by joining the Staff Assistant Program! As a staff assistant, you will have the opportunity to work hand-in-hand with the conference organizers to operate the event in addition to earning CECs at your favorite sessions. And the best part is that it doesn’t cost you anything!

Contact Ben Rippe at brippe@maddogg.com for more information.

FACILITY OF THE MONTH: TRIO LIFE FITNESS
Trio Life Fitness in Austin, Texas Fitness has combined every aspect of what you want in a health club to get you living in the healthy, energized body we all desire. Our "Trio" concept is rooted in the trifecta of fitness—strength, flexibility and cardio—all impacted through classes in Pilates, yoga and Spinning®. Each room of Trio Life Fitness has been designed specifically to work you out in the most dynamic and sophisticated environment possible. We are huge fans of the Spinning program because we believe it's the most soul-nourishing, joint-loving cardio there is! We love to watch our clients close their eyes and get in the groove of enjoying the bliss of riding! Trio Life Fitness has also been mentioned as the most beautiful gym in Texas in L & G Magazine and one of Austin's hottest workouts in Tribeza Magazine!

Click to learn more about Trio Life Fitness.

Would you like the facility where you take Spinning classes to be featured in an upcoming Spinning newsletter? Enter your facility into the Facility of the Month Contest for a chance to win $100 to spend at spinning.com for you and your facility!                                       

SOCIAL CIRCLE
Help us reach 150,000 likes! Once the Spinning® Facebook page reaches 150,000 likes, we are giving away 5 Spinner® PACE bike packages  and a Spinning prize pack that includes Spinning shoes, gel seat cover, key chain and more! That’s right, we are giving away 5 SPINNER BIKES! All you have to do is “like” Spinning on Facebook! It's that easy. 

Don't forget to like the new WSSC Conference Facebook page for special giveaways and conference information and to get any and all questions about the event you have answered. Plus, on the 14th of every month leading up to the event, we are giving $100 to the WSSC Conference Store to anyone who has signed up for the full weekend. This is just one of many exclusives for our Facebook fans. There will also be other social contests to win money to the Store and for special events, so don’t miss your opportunity to participate and win!

UPCOMING EVENTS

  • Don't miss the 2013 World Spinning® and Sports Conference on May 30–June 2, 2013 in Miami, FL. Choose from the largest selection of Spinning sessions led by top Spinning Master Instructors. Plus, hurry and register for one of the last few bikes left at Spinning Master Instructor Josh Taylor's Fighter Pilot ride. Learn more and register today!
  • Come by and visit Spinning at DCAC on August 1–4, 2013 in Washington, D.C. Learn more and register today.
  • Spinning will be at Can Fit Pro on August 14–18, 2013 in Toronto, ON. Learn more and register today.

FIND MORE UPCOMING EVENTS IN 2013

UPCOMING SPINNING® INSTRUCTOR TRAININGS

California   
4/20/2013 Long Beach

4/27/2013 San Francisco

5/4/2013 Venice

5/11/2013 Long Beach


5/18/2013 Morro Bay

5/18/2013 Venice

5/19/2013 San Leandro

Connecticut
5/18/2013 Stamford

Delaware
4/27/2013 Newark

District of Columbia
5/19/2013 Washington

Florida
4/28/2013 Miami

4/28/2013 Boca Raton

5/30/2013 Miami

Indiana
5/11/2013 Laporte

5/18/2013 Fort Wayne

Louisiana
5/4/2013 New Orleans

Massachusetts
4/27/2013 Saugus

5/4/2013 Lawrence

5/5/2013 Weymouth

5/18/2013 Amherst

Michigan
4/20/2013 Dewitt

5/4/2013 Freeland

5/18/2013 Chelsea

Nevada
5/11/2013 Minden

New Jersey
4/20/2013 Princeton

5/4/2013 Piscataway

New York
5/18/2013 Hicksville

5/25/2013 New York

North Carolina
5/4/2013 Morehead City

Ohio
5/18/2013 Zanesville

5/19/2013 Avon

Pennsylvania
4/27/2013 Delmont

5/18/2013 Philadelphia

South Carolina
5/4/2013 Charleston

5/18/2013 Greenville

Tennessee
4/27/2013 Nashville

Texas
4/21/2013 Austin

4/27/2013 Edinburg

5/18/2013 Houston

Vermont
4/20/2013 Johnson

Washington
4/27/2013 Bellingham

Wisconsin
4/28/2013 Mequon

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Copyright 2013 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.