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WHY SMALLER SPINNING® STUDIOS CAN OFFER A BIG ADVANTAGE
In recent years, there has been an increase in the number of privately owned “boutique” Spinning studios around the world. While large health clubs and corporate franchises usually offer a big variety of class formats and instructor options, smaller clubs tend to embrace a more intimate approach that helps clients set personalized goals and track progress toward individual achievements. Read on to learn more about the benefits of smaller fitness studios from Spinning Master Instructor Raquel Rezàra Schmidt, Ph.D.

HYDRATION FOR SPORT PERFORMANCE
The human body is more than just bones and muscles—it is made of 45–70% water depending on body composition, gender and age. Daily intake of water is extremely important, but often neglected as many people do not pay attention to the amount of water they consume. Read on to learn how to maintaining good hydration for optimal performance from Spinning® Master Instructor Polona Gosar Rankovic.


ANNOUNCING: MOTHER'S DAY FACEBOOK CONTEST WINNER!
We asked the Spinning® community on Facebook to tell us why their mom, sister, aunt, grandma, friend, etc. deserved to win a Spinner® PACE bike for Mother's Day and we really felt the love! With over 350 entries full of incredibly inspiring stories, it was very difficult to choose a winner. Congratulations to Philip Cooper who has won a Spinner PACE bike for his friend Terry! This is what Philip wrote:

"My Friend Terry, she's not my mom, but she is a mother (she also raised her sister’s two daughters after she passed away), was a Spinning instructor for 24 Hour Fitness for over 18 years. She recently was diagnosed with breast cancer (very aggressive triple negative cancer) she has currently had to stop teaching, but she does want to continue working out in a safe environment. Because she has to be careful because the chemo has suppressed her immune system, it would be awesome for her to have a Spinning bike at home. Most of the bikes she has taught on for her career have been Spinners. I too am a Spinning instructor and I love your bikes..."

Philip, please contact jzinchuk@maddogg.com to claim your prize. Thank you to all who entered and happy Mother's Day to all the amazing mothers!

Don't forget to "like" the Spinning Facebook page so you don't miss out on upcoming Facebook-exclusive promotions!

SAVE ON DEMO EQUIPMENT AT THE WSSC CONFERENCE
Bring all of the education, workouts and fun from the WSSC Conference back to your studio or home! You can save BIG on gently-used SPIN® Fitness, Peak Pilates®, Bodyblade®, Resist-A-Ball® and other session demo equipment. Save even more on shipping and pick up your equipment directly at the Peak Pilates booth on Sunday, June 2 from 10:00 AM–3:00 PM in the Mezzanine. Take advantage of these amazing deals and reserve your equipment today by contacting Joel Greiner at jgreiner@maddogg.com or 310.740.8821 ext 228.

To pre-order demo Spinner® bikes, e-mail jsweeney@startrac.com.

CELEBRATE NATIONAL BIKE MONTH
May is National Bike Month, which celebrates the unique power of the bicycle and the many reasons we ride. Whether you bike indoors, outdoors or both, to work or school; to save money or time; to preserve your health or the environment; to explore your community or get to your destination, get involved in Bike Month in your city or state and help get more people in your community riding too!

Search for an Official Spinning® facility near you at www.spinning.com and take a free class. Encourage a friend or family member that has never taken a class before to take one with you. Check out the full line of Spinner® bikes and bring one home to keep up with your health and fitness goals. However you choose to get involved, just remember to keep on riding!

FACILITY OF THE MONTH: ASHEVILLE CYCLE
Asheville Cycle is Western North Carolina’s newest official Spinning® facility and Asheville’s only stand-alone Spinning studio. Inspired by the area’s beautiful scenery and the challenging cycling it offers, the studio focuses on bringing this experience indoors. The enthusiastic instructors educate, motivate, and attract not only local road and mountain bikers, but also riders who seek to improve their fitness through the Spinning experience.

Eric Johnston, a STAR 3 Spinning instructor and avid road cyclist, owns Asheville Cycle. "I have dreamed of a studio for several years and am excited by the opportunity to motivate others to live better, healthier lives," says Johnston.

Click to learn more about Asheville Cycle.

Would you like the facility where you take Spinning classes to be featured in an upcoming Spinning newsletter? Enter your facility into the Facility of the Month Contest for a chance to win $100 to spend at spinning.com for you and your facility!                                       

SOCIAL CIRCLE
We are so close to hitting 150,000 likes on the Spinning® Facebook page! Thank you for your support! We can’t wait to hit that number so we can give away 5 Spinner® PACE bike packages and a Spinning Prize Pack that includes Spinning shoes, a gel seat cover, a keychain and more! If you haven't already, “like” the Spinning Facebook page to be entered to win. Don't forget to share the Spinning Facebook page with your friends, colleagues, students because anyone who likes our page is eligible to win!

UPCOMING EVENTS

  • Don't miss the 2013 World Spinning® and Sports Conference on May 30–June 2, 2013 in Miami, FL. Choose from the largest selection of Spinning sessions led by top Spinning Master Instructors. Learn more and register today!
  • Come by and visit Spinning at DCAC on August 1–4, 2013 in Washington, D.C. Learn more and register today.
  • Spinning will be at Can Fit Pro on August 14–18, 2013 in Toronto, ON. Learn more and register today.
  • Join us at the Marriott hotel in beautiful Marina del Rey, California for the second-annual MINDBODY FitPro Conference on September 26–29, 2013 with a variety of sessions tailor-made for the forward-looking fitness professional. Learn more and register today.

FIND MORE UPCOMING EVENTS IN 2013

UPCOMING SPINNING® INSTRUCTOR TRAININGS

California
5/11/2013 Long Beach

5/18/2013 Venice

5/18/2013 Morro Bay

5/19/2013 San Leandro

6/8/2013 Venice

6/15/2013 Long Beach

Connecticut
5/18/2013 Stamford

District of Columbia
5/11/2013 Washington

5/19/2013 Washington

6/9/2013 Washington

Florida
5/30/2013 Miami

6/15/2013 Orlando

Indiana
5/11/2013 Laporte

5/18/2013 Fort Wayne

Massachusetts
5/18/2013 Amherst

6/9/2013 Weymouth

Michigan
5/18/2013 Chelsea

Minnesota
6/15/2013 Morris

Nevada
5/11/2013 Minden

New Jersey
5/11/2013 Vernon

New York
5/11/2013 New York City

5/18/2013 Hicksville

5/25/2013 New York

6/8/2013 Mount Kisco

6/15/2013 New York City

Ohio
5/18/2013 Zanesville

5/19/2013 Avon

Pennsylvania
5/18/2013 Philadelphia

6/7/2013 Sewickley

South Carolina
5/18/2013 Greenville

6/8/2013 Charleston

Texas
5/18/2013 Houston

6/15/2013 Bee Cave

Search for more upcoming trainings >>

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Copyright 2013 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.