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MINDFUL SPINNING® - PART 1 OF 3

One way to adapt healthfully is to slow down and be more mindful. Mindfulness is simply moment to moment awareness. It involves experiencing the moments of our lives, without striving or judging. Most of us, are thinking ahead or behind, rather than being aware of what we are doing in the present. Read on to learn more about mindfulness and Spinning from Spinning Master Instructor Colleen K. Broersma.

ELECTROLYTES: BOOST YOUR TRAINING

By this point, given the small planet we now inhabit, most of us have at least heard of electrolytes; and most serious endurance athletes monitor their intake in order to avoid bodily breakdowns on the road to glory. Learn more about electrolyte replacement from Spinning Master Instructor John Cargill.


RIDE IN STYLE WITH NEW APPAREL
From traffic-stopping shorts, jerseys and tops to ultra-comfy casual wear, our Spinning® indoor cycling apparel hugs your hard-earned curves without restricting movement.

Feel as good as you look in our complete line of performance apparel with new fresh designs perfect for summer and transitioning to fall. Our new graphics include florals and paisleys for women, inspired by the beauty of nature. Men will feel their best dressed in the new Energy Jersey. 

Our Spinning apparel is designed for both men and women with ultimate stretch and optimal comfort during any indoor cycling class. Hidden zippers, back pockets, light yet durable material and innovative designs provide you with the highest quality clothing available at affordable prices.

See all of our new apparel and our long-time favorites…shop now by clicking the button below.

FACILITY OF THE MONTH: CAN DO FITNESS CLUBS

Strength in Numbers CAN DO group fitness classes turn working out into a social event. At CAN DO, our classes provide the energy and motivation of exercising with others, but with the individual attention you need for success. Our experts design each class to maximize results for everyone, encouraging participation across a variety of ability levels. We require hundreds of hours of hands-on experience and continuing education for our staff members so that they are experts in the latest advances in health and fitness.

CAN DO group fitness instructors and Spinning® instructors are nationally certified and trained in the anatomy of movement, biomechanics and injury prevention. With this knowledge, your individual potential is the focus even within a group environment. Stand out from and crowd and prepare for each day at CAN DO. At CAN DO, we help prepare your body for life’s most important moments by creating a fitness experience beyond compare. Our philosophy is to integrate purposeful health and wellness into your daily life.

Our Strength lies in your success. To help you achieve your goals, we are exceptionally selective with the equipment we choose, the personal trainers and instructors we hand-pick, and the comprehensive programs we provide. Its our way of helping you be the best each day.

To learn more about CAN DO Fitness, check out the link below:

http://www.candofitness.com/

SOCIAL CIRCLE
Have you recently visited our Community Site? We have new Master Instructors and bloggers that just started at the beginning of the month. There is some great advice to offer about healthy eating, instructor tips, training tips and much more. You can also leave comments and interact with the posts. Hop on over to our Community Site to see what it’s all about. Don’t forget to like/follow us on your favorite social channels! We share tips, pictures, videos and more! Facebook, Twitter, Pinterest, Instagram and YouTube.

If you haven't already, “like” the Spinning® Facebook page and share the Spinning Facebook page with your friends, colleagues, students.

UPCOMING EVENTS

  • Come by and visit Spinning® at DCAC on August 1–4, 2013 in Washington, D.C. Learn more and register today.
  • Spinning will be at Can Fit Pro on August 14–18, 2013 in Toronto, ON. Learn more and register today.
  • Join us at the Marriott hotel in beautiful Marina del Rey, California for the second-annual MINDBODY FitPro Conference on September 26–29, 2013 with a variety of sessions, including a Spinning class on the roof-top helicopter pad with Josh Taylor! Learn more and register today.

 PARTNER EVENTS

  • Kettlebell Concepts and yoga come together for Fitness Fusion on October 31–November 3, 2013 in the Dominican Republic. Get your daily dose of vitamin D when we whip you into shape outdoors. Our weekend bungalows are nestled into lush vegetation on the beach where you will fall asleep listening to the rolling waves and wake refreshed and ready for fun. Learn more and register today.

FIND MORE UPCOMING EVENTS IN 2013

UPCOMING SPINNING® INSTRUCTOR TRAININGS

Alabama
8/10/13 Birmingham

California
7/27/13 Venice

8/3/13 Oakland

Florida
7/27/13 Tallahassee

7/28/13 Boca Raton

8/4/13 Miami

Illinois
8/10/13 Manhattan


Louisiana
7/27/13 Terrytown

New Jersey
7/27/13 Colonia

New York
7/27/13 Delmar

7/27/13 New York

North Carolina
8/3/13 Washington

Ohio
8/4/13 Avon



Texas
7/27/13 Lake Jackson

Vermont
7/21/13 Brattleboro

Virgina
8/1/13 Reston

Search for more upcoming trainings >>

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