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HOW THE BODY FOLLOWS THE MIND - PART 2 OF 3
Mental imagery can have a huge impact on your sports performance. Many great coaches have said, that sports are "90% mental and 10% physical.” With this in mind, remember to include mental training tools like imagery and visualization into your Spinning® program and watch yourself improve. Imagery is a mental training process which creates, modifies and strengthens pathways important to the coordination of muscles, thoughts and emotions. Click on the button below to learn more.

EVERYBODY NEEDS ENDURANCE
One of the most common questions heard in a Spinning® studio is “I am already fairly fit and I do not have a real weight issue so why should I do endurance rides, let alone 60% of the time?" In short, the correct answer is: “Everybody needs endurance.” But maybe you need a compelling reason why! Click on the button below to learn more. 

TECH TALK: DO BIKE SHOES REALLY MAKE A DIFFERENCE?
“Do I need bike shoes?” is a common question heard in every Spinning® studio. And the next question is “what type of cycling shoe should I wear?” The answer depends on your fitness goals as well as your budget. Click on the button below to learn more. 

   

FACILITY OF THE MONTH: THE BELMONT ATHLETIC CLUB
Founded in 1980, The Belmont Athletic Club continues to be at the forefront of Long Beach, California area health clubs. Remodeled from a classic 1927 movie theater of the same name, the building is now a 25,000 sq. ft. health club offering a unique exercise and social experience. The Belmont is an employee owned and operated business.

The club offers a full service, friendly environment where members can achieve their fitness goals. There is a wide variety of services and programs available at The Belmont, including racquetball, basketball, weight training, cardio equipment, childcare, spa services, physical therapy and, of course, group exercise.

The prized jewel of The Belmont’s group exercise program is Spinning®. The program offers several classes each day that are taught by the best instructors in the Long Beach area. The Spinning program has continued to grow at The Belmont for many years under the supervision of Program Coordinator Tara Tims. “Our members love the Spinning program here. Many of them tell me it’s the only reason they joined the club. I personally enjoy using our Spinning classes as part of my training to compete in Ironman triathlons,” says Tims.

To learn more about the Belmont Athletic Club, check out the link below:

www.belmontathleticclub.com                    

SOCIAL CIRCLE
Have you subscribed to our YouTube channel yet? What are you waiting for? We have just uploaded some new videos and continue to do so! Subscribe to our channel to be the first to know when a new video is posted. Don’t forget to like/follow us on your favorite social channels! We share tips, pictures, videos and more! Facebook, Twitter, Pinterest, Instagram and YouTube.

If you haven't already, “like” the Spinning® Facebook page and share the Spinning Facebook page with your friends, colleagues, students.

UPCOMING EVENTS

  • MindBodyFitPro: Mad Dogg Athletics and MINDBODY are teaming up to host a conference tailor-made for the forward-looking fitness professional on September 2729 in Marina Del Rey, CA. MINDBODY FitPro provides your business what you provide for your clients: a high-impact business experience, combining the certifications you need, the business education you want, and the networking opportunities you deserve. Learn more and register today.

   PARTNER EVENTS
  • Pilates Empowerment Summit: Presented by Peak Pilates®, the inaugural Pilates Empowerment Summit is taking place October1820, 2013 in Dallas, TX at the Crown Plaza Hotel Dallas – Downtown. Attendees can expect more than 75 sessions by top presenters and Master Instructors. Learn more and register today.
  • Kettlebell Concepts and yoga come together for Fitness Fusion on October 31–November 3, 2013 in the Dominican Republic. Get your daily dose of vitamin D when we whip you into shape outdoors. Our weekend bungalows are nestled into lush vegetation on the beach where you will fall asleep listening to the rolling waves and wake refreshed and ready for fun. Learn more and register today.

FIND MORE UPCOMING EVENTS IN 2013

UPCOMING SPINNING® INSTRUCTOR WORKSHOPS

Alabama
9/14/13 Huntsville

California
8/17/13 Selma

8/25/13 San Leandro

9/14/13 San Francisco

Florida
8/17/13 Hollywood

8/25/13 Miami

9/15/13 Coral Springs

Massachusetts
9/8/13 Weymouth

Missouri
9/14/13 Kirksville
   

New Jersey

8/24/13 Colonia 


New York
8/17/13 Oneonta


8/17/13 Gloversville


8/24/13 Nesconset

8/24/13 New York

9/7/13 New York

9/7/13 Pleasant Valley

9/14/13 Saratoga Spring
s

Ohio
8/18/13 Newark

 
8/24/13 Youngstown

9/14/13 Norwood


9/14/13 Willoughby

Pennsylvania
9/7/13 Delmont

Utah
9/14/13 Orem

Wisconsin 
8/24/13 Mequon


Search for more upcoming trainings >>

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Copyright ©2013 Mad Dogg Athletics. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo, Bodyblade®, Peak Pilates®, Resist-a-ball®, CrossCore®, Ugi® and Kettlebell Concepts™ are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.