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MINDFUL SPINNING® PART 3 OF 3 - THE POWER OF POSITIVE THINKING 
Sports psychologists have known for years that positive self-talk enhances sports performances by increasing confidence and transforming negative behavior patterns into positive ones. It is also useful to use positive affirmation to counter negative thoughts, which distract us from performing at our best. Positive affirmation has been credited with increasing athletic performance by as much as 75%.

Click on the 'Read More' button to continue reading this article from Spinning Master Instructor Colleen K. Broersma.

YOGA: THE LEGAL PERFORMANCE ENHANCER
The benefits of cross training have long been understood in the fitness industry. Cross training can be any combination of various training modes and can be used for general fitness or for specific athletic training. One such combination is yoga and Spinning®, and not just for the obvious physical reasons. Both yoga and Spinning have a similar mental engagement, whether the participant is pushing her boundaries or looking for ways to surrender on the mat or in the saddle. Yoga addresses the cyclist’s need for strengthening, lengthening and focus.

Click on the 'Read More' button to continue reading this article from STAR 3 Spinning Instructor Cori Parks.

INTRODUCING THE LATEST INNOVATION IN SPINNING® COMPUTERS
Our new Spinning® Computers BIO™ and BIO HR™ are better than ever and will provide the perfect metrics and feedback to make your Spinning training a success at home!

The easy-to-read wireless monitors will continuously display the following:
•    Cadence
•    Speed
•    Time
•    Distance
•    Calories
•    Heart Rate/Pulse (BIO HR model only)

This unique design contains exclusive features:
•    Easy Installation
•    Fits any home Spinner® bike
•    Cadence Senor
•    Automatic Start/Stop
•    Countdown Timer
•    Heart Strap (BIO HR model only)
•    One year limited warranty for home use only
 

   

FACILITY OF THE MONTH: WEST SHORE YMCA
The West Shore YMCA is one of four branches of the Harrisburg Area YMCA in Pennsylvania, and offers various activities and programming for all ages. The West Shore YMCA offers multiple indoor pools, a full-size gymnasium, an elevated track, a wellness center, a free weight center, racquetball courts, a teen center, a youth wellness center, fitness studios, and a Spinning® studio.

Kera Daily, a STAR 3 Spinning instructor and Group Fitness Coordinator at the West Shore YMCA, works with 14 Certified Spinning Instructors to provide members with 25 Spinning classes a week, including two “lite” classes geared towards special populations. A monthly intro class is offered as well. Spinning classes are just one avenue the West Shore YMCA uses to encourage good health and foster connections with new and old friends through sports, fun and shared interests.

Learn more about the Harrisburg Area YMCA at www.ymcaharrisburg.org                   

SOCIAL CIRCLE
Check out our new Facebook page for Spinpower™! “Like” the page for information on trainings and to learn more about our new program! Don’t forget to like/follow us on your favorite social channels. We share tips, pictures, videos and more! Facebook, Twitter, Pinterest, Instagram and YouTube.

If you haven't already, “like” the Spinning® Facebook page and share the Spinning Facebook page with your friends, colleagues and students.

UPCOMING EVENTS

  • MindBodyFitPro: Mad Dogg Athletics and MINDBODY are teaming up to host a conference tailor-made for the forward-looking fitness professional on September 27–29 in Marina Del Rey, California. MINDBODY FitPro provides your business what you provide for your clients: a high-impact business experience, combining the certifications you need, the business education you want, and the networking opportunities you deserve. Learn more and register today.

   PARTNER EVENTS
  • Pilates Empowerment Summit: Presented by Peak Pilates®, the inaugural Pilates Empowerment Summit is taking place October 1820, 2013 in Dallas, TX at the Crowne Plaza® Hotel Dallas – Downtown. Attendees can expect more than 75 sessions by top presenters and Master Instructors. Learn more and register today.
  • KettleBell Concepts and yoga come together for Fitness Fusion on October 31–November 3, 2013 in the Dominican Republic. Get your daily dose of vitamin D when we whip you into shape outdoors. Our weekend bungalows are nestled into lush vegetation on the beach where you will fall asleep listening to the rolling waves and wake refreshed and ready for fun. Learn more and register today.

FIND MORE UPCOMING EVENTS IN 2013

UPCOMING SPINNING® INSTRUCTOR WORKSHOPS


Spinpower™ Instructor Workshops
9/21/13 West Windsor, New Jersey
9/22/13 Dallas, Texas


Arizona
9/21/13 Cave Creek

California
9/28/13 Los Gatos

10/5/13 Long Beach

10/12/13 Oakland

10/12/13 San Diego

Colorado
9/21/13 Ft. Collins

Delaware
9/21/13 Newark

Georgia
9/29/13 Carrollton

Illinois
9/21/13 Benton

Massachusetts
9/22/13 Greenfield

10/6/13 Weymouth

Michigan
10/12/13 Kalamazoo

Minnesota
10/12/13 Saint Paul

Montana
10/12/13 Missoula

New Jersey
10/5/13 Middletown 

10/5/13 Princeton

New Mexico
9/21/13 Albuquerque

New York
9/21/13 Elmira

10/5/13 Cicero


North Carolina
10/5/13 Asheville

Oregon
10/6/13 Portland

Pennsylvania
9/29/13 Doylestown

Tennessee
10/5/13 Nashville

West Virginia
9/21/13 Morgantown

Search for more upcoming trainings >>

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Copyright 2013 Mad Dogg Athletics. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Bodyblade®, Peak Pilates®, Resist-a-ball®, CrossCore®, Ugi® and KettleBell Concepts™ are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.