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5 Fabulous Benefits of Spinning®

With the hairpin twists and turns that “expertise” takes in the fitness industry, it is easy to get caught up in an enthusiastic wave of new thinking and completely shelve what you’ve always known to be true.
Read on to learn more about the basic, yet essential benefits of Spinning®. 

The Part You Play in Class

Instructors strive to create class environments that will motivate as well as educate. They want everyone to be challenged by the activities they plan. They want to energize everyone with their words. What students must realize is that they play an important role in the success (or failure) of each class they attend.


Six Benefits of Indoor Fitness 

Cycling outdoors is amazing in many ways, but indoor cycling has a myriad of benefits that even outdoor cycling can’t match.There are many ways to work out indoors, and cross training is important. Author Helen Ryan explains the importance of consistency and shares some tips for how to optimize the benefits of indoor fitness. 


FACILITY OF THE MONTH:

JOHN GAREY FITNESS

Since opening our doors in 2001, the mission of John Garey Fitness & Pilates (JGF&P) has been to empower people to a healthier, happier lifestyle through exercise.


CONTINUING EDUCATION WORKSHOPS

ALABAMA
Spinning Instructor Training
3/8/2014 Fort Rucker
Fortenberry-Colton Physical Fitness Center

CALIFORNIA
Spinning Instructor Training
3/8/2014 Venice
Mad Dogg Athletics World Training Center

Spinning Instructor Training
3/29/2014 Pasadena Pedal

CONNECTICUT
Spinning Instructor Training
3/30/2014 Studio V Fitness

FLORIDA

Spinning Instructor Training
3/1//2014 Tampa McNiff Fitness Center

Spinning Instructor Training
3/9/2014 Miami Pinecrest Fitness

Spinning Instructor Training
3/30/2014 TAFB Tyndall Fitness & Sports Center

LOUISIANA
Spinning Instructor Training
3/15/2014 New Orleans
Tulane University

MASSACHUSSETTS
Spinning Instructor Training
3/29/2014 Boston
Commonwealth Sports Club

NEW YORK
Spinning Instructor Training
3/22/2014 Hicksville NYSC

Spinning Instructor Training
3/23/2014 NYC NYSC Broadway

OHIO
Spinning Instructor Training
3/22/2014 Austintown The Classroom
Aerobics & Training Schedule 

OTTAWA
Spinning Instructor Training
3/30/2014 Ontario Ray Friel
Recreation Complex

PENNSYLVANIA
Spinning Instructor Training
3/15/2014 Delmont Fitness 1440


TEXAS
Spinning Instructor Training
3/30/2014 Dallas
Aaron Family Jewish Community Center (JCC)

UTAH
Spinning Instructor Training
3/29/2014 Clearfield
Clearfield Aquatic Center

VIRGINIA
Spinning Instructor Training
3/8/2014 Virginia Beach
Simon Family JCC Community 

Wisconsin
Spinning Instructor Training
3/22/2014 Madison
Princeton Club East 

PARTNER EVENTS

  • KettleBell Concepts™ and YogaFit® join together! KettleBell Concepts will conduct their Level 1 Instructor Training at the April 10, 2014, Morristown, NJ YogaFit Mind Body Fitness Conference as well as the June 26, 2014 Minneapolis conference. Martha Williams, owner of Bikram Yoga Minneapolis says the meshing of yoga and kettlebells is the “perfect marriage.” And Beth Shaw, CEO of YogaFit, states “kettlebells have helped to greatly increase my balance when I add them to my workouts.”
    For more info and to register, click here.

FIND MORE UPCOMING EVENTS IN 2014

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