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Introducing Fitness Focus

We are proud to introduce the launch of Fitness Focus, a new monthly e-newsletter from SPIN Fitness®. Whether you work out at home or in the gym, Fitness Focus will arm you with news, facts, tips and tools to fuel your fitness success and maximize your results.

Fitness Focus gives you all the same great information on the Spinning program as Ride On, but also features articles on Resist-A-Ball®, Pilates, weight training, yoga, boot camp, base training and more!

Heart Rate Training Target: Weight Loss

Your heart rate is the best way to guide you to optimal efficiency and fitness while minimizing the risk of injury or overtraining. It’s also the best way to establish and maintain the ranges that will help you reach your goals as we begin the new year. Learn more about reaching your goals with heart rate training from fitness expert Stephen Black.

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Don’t Fall Into an Exercise Rut

Sticking to only one form of exercise has some serious pitfalls. Learn the perks of a well-balanced fitness routine from SPIN Pilates® Master Instructor Peggy Gregor.

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Sign up for Spinning® Nation in 5 Minutes

This year, Spinning Nation registration is fast and easy. 
   1. Choose an existing team or start your own. 
   2. Pay the $35 registration fee, which covers an event T-shirt. 
   3. Use the online tools to start fundraising.

You take Spinning classes all the time—so why not help cure cancer in the process?

 Learn More

Fitness Fact or Fiction

This is the 15-year anniversary of the Spinning program.

 Answer

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