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Ride On: The Spinning Program as Cross Training for Road Cyclists
A monthly resource for Spinning program participants
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The
Spinning program, a low-impact, non-weight bearing activity, is
invaluable for cross training and improving fitness. Because the
Spinning program provides both high-intensity workouts and active
recovery, without stress to the joints often associated with running,
participants can experience a personalized ride every class. By
focusing on specific training objectives during each class, you can map
out a training plan to maximize results.
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The following are benefits of the Spinning program as cross training for road cyclists:
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Improve your pedal stroke.
Spinner® bikes are chain-driven, fixed-gear bikes with a heavy
flywheel, which allow you to smooth out pedal stroke and increase your
leg speed like no other workout can.
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Improve your form.
A more relaxed body position means being more comfortable on the bike,
which increases efficiency. Certified Spinning instructors are trained
to assist you in becoming the most supple and efficient cyclist you can
be.
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Stress-free training.
Spinning classes provide you with a worry-free environment. The road
you desire is just a hand-turn away with no traffic lights, cars or
potholes, and always perfect weather conditions (indoors) translate
into highly effective training without interruptions.
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Training variety.
The Spinning program has five different types of rides to meet all
training needs. With the use of heart rate monitors, you will be guided
through simulated terrain and performance levels.
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Build a stronger mind.
The motivational and inspirational coaching technique of the Spinning
program will help you develop greater focus and the right mindset to
achieve your performance goals, no matter how challenging.
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Born from road cycling.
The Spinning program was created in 1987 by Johnny G, an ultra-distance
athlete and former world-class cyclist. Although there are similarities
between road cycling and Spinning classes, there are also some
significant differences. Movements such as Jumps and Running are not
performed on the road, but offer cross training benefits to cyclists.
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What a Pro Has to Say
“The
Spinning program has been the best overall quality training I’ve ever
done for my racing. Spinning has taken me to a higher level than I ever
thought possible. I ride faster, stronger and more effectively than
ever. Training alone can be boring, but in a Spinning class, you can
enjoy heart-pumping music, the camaraderie of your classmates and
expert instruction. It keeps me consistent.”
- Josh Taylor
RiteAid Pro Cycling Team
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Save 10% at spinning.com
From heart rate monitors to padded cycling shorts, get everything you need for the ride at spinning.com.
Enter promo code SAVE10 at checkout.
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