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A YEAR OF RESOLUTIONS
It's not uncommon for your members' New Year's resolutions to fall by the wayside only a few weeks in to the new year. Instead of making a year-long commitment only at the beginning of the year, why not encourage them to make smaller resolutions all year long? Read on to learn more about how to plan a year of resolutions to help your members successfully reach their fitness goals each month.

PROPER FORM 101
Safety and success are two reasons your members keep coming back. Insisting your instructors master proper form in Spinning® class will increase safety and success, as well as maximize the efficiency of your members' workouts and leave them energized instead of fatigued. It’s the subtle improvements in their form, fluidity, pace and rhythm that will increase the benefits of each class they take. Read on to learn what your instructors should and should not teach in their Spinning classes to keep your members riding injury and pain-free for years to come!


2012: A DREAM COMES TRUE
At the beginning of 2012, Evangelos Kastamoulas made the decision to chase his dream of becoming a Spinning® Master Instructor. He was determined not to let any obstacles get in his way. After months of hard work, studying and practice, his dream came true. Read on to hear his motivating story.                                   


HOST NEW SPINNING® WORKSHOPS AND EARN FREE REWARDS
As an Official Spinning® Facility, you have the opportunity to host two brand new Spinning workshops!

Loops and Ladders
Loops and ladders are two creative ride profile themes that can keep your classes engaging and challenging. Learn to use a variety of aerobic and anaerobic loops and ladders options to design rides focusing on cadence building, resistance loading, transition practice, or interval training.

The 5-Step Sprint
Sprinting is one of the most popular components of a Spinning class, but also the most misunderstood and poorly executed. By attending this workshop, you can learn step-by-step techniques for preparing, cueing and executing Sprints with safety and efficiency in mind.

If you are already an Official Spinning Facility, please log into your facility account and request to host a training using the link provided. If you are not yet an Official Spinning Facility, then click on the “Training Request Form” button below. To speak with our Workshop Coordinator, please call (800)-847-7746 or send us an e-mail.

NEW PROGRAMMING AND AMAZING DEALS AT IHRSA 2013
Visit Spinning® at booth #873 to learn more about the new power-based training program Spinpower™. Bring power-based classes and periodization programs to your facility with this new program combined with the new Spinner® Blade ION. Plus, you'll find amazing deals on equipment and programming, including the innovative new TRIO™ and TRIO QR™ Pedals. We look forward to seeing you there!
              

                        

FACILITY OF THE MONTH: SHEBOYGAN YMCA

At the Sheboygan YMCA in Sheboygan, WI, is made up of two YMCA locations and a camp:  Sheboygan YMCA, Sheboygan Falls YMCA and Camp YKoda. We have been an Official Spinning® Facility for years and have about a dozen certified Spinning instructors onsite. We have a large following of outdoor riders who love being able to train all year round to prep for the next triathlon, duathlon, half Ironman or full Ironman. We also service many who just want a great workout to stay in shape!  Our facilities have adult fitness programming, youth sports, daycare, gymnastics, aquatics, dance and many other recreational leagues. Our members are loyal and focused and a joy to work with. Click to learn more about the Sheboygan YMCA.

Would you like your facility to be featured in an upcoming Spinning newsletter? Enter your facility into the Facility of the Month Contest for a chance to win $100 to spend at spinning.com!


UPCOMING EVENTS

  • Visit Spinning® at the ECA/OBOW Conference on February 7–10, 2013 in New York, NY for workshops and workouts presented by Spinning Master Instructors. Plus, you don't want to miss the CHAMPION Ride—an event full of heart, intensity and emotion. Thunder down the track with Spinning Master Instructor Josh Taylor and ride like a champion. Learn more and register today.
  • Join Spinning at IHRSA on March 19–22, 2013 in Las Vegas, Nevada and learn more and demo the latest equipment and technology, including the brand new Spinner® Blade ION. Learn more and register today.
  • Stop by and visit us at FIBO on April 11–14, 2013 in Cologne, Germany for the opportunity for personalized demos and to learn more about top-of-the-line equipment and education from Spinning®, Peak Pilates®, Pilatesstick®, Bodyblade® and Resist-A-Ball®.
  • Send your instructors to the 2013 World Spinning and Sports Conditioning Conference—the best event for Spinning training and continuing education—on May 30–June 2, 2013 in Miami, FL. Stay tuned for more details!

FIND MORE UPCOMING EVENTS IN 2013

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Copyright 2013 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.