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Range Within Zones

 
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Creator: Danielle Foster


I've attended classes in which the instructor asked us 'to add 15 heartbeats within this climb'. In my mind all I thought was what a dangerous statement it was. Heart rate training is a major component within the Spinnin

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You Just Attended Spinpower Instructor Training, Now What?

 
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Creator: Danielle Foster


I had an enthusiatic group at The Pelham YMCA near Birmingham, Alabama last weekend. They peppered me with questions from beginning to end. I loved that group! I know they're going to make a smooth transition into traini

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SPINPower™ Lands in Time Square ECA-NY - Leaves a benchMark!

 
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Creator: Angie Sturtevant

Being a gal from Wisconsin, going to New York City is a big change from my mid-west city lifestyle. The cab ride from the airport is a trip in itself, unlike any cab experience I’d get back home. It’s normal for small-cit

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Progression

 
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Creator: Danielle Foster


I'm lucky enough to have the same riders every Tuesday and Thursday morning. Even luckier that most of them have been with me since the gym opened over 11 years ago. It's very simple to put rides together for a populatio

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Measure or estimate?

 
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Creator: Danielle Foster


Sparked by an article in The Wall Street Journal written by Matthew Futterman, 'The Measure of an Olympian', I decided to research different fitness tracking devices. The Fitbit Flex was the device worn by the three Olym

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Coaching Perceived Exertion

 
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Creator: Danielle Foster


At the beginning of both Student Instructor Training, and the Spinpower Training this past weekend, we began the day talking about how important it is for you the instructor to know as much about how the human body respo

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Why Work-Threshold and the Incremental Ramp Test?

 
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Creator: Angie Sturtevant

My last article discussed various thresholds and introduced the Personal Spinning®

Threshold. Since then, I’ve been asked “why work threshold and why the incremental ramp test”? Great questions….

 

In the Spinpower™ progr

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Evolving With Technology

 
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Creator: Danielle Foster

Get a new smartphone this holiday season? Or perhaps it's the latest laptop with the best operating system. I scour sites like Engadget or CNET to read the most up to date reviews on must have apps or new technology. We'r

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PST - Personal Spinning Threshold POWER

 
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Creator: Angie Sturtevant

Training zones are most accurately categorized when in correlation to measurable baseline markers in relationship to physiological responses. Since different responses occur at different workloads, establishing and using

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Pay It Forward

 
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Creator: Donna Minotti



Pay It Forward…

With a platform such as SPINNING®, we share our passion for health and fitness. As instructors, we have the fortunate opportunity to do more than that.  We all have the ability to not only take charge o

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