After a ride, do your low back and hamstrings feel tight? Do you hop off your bike and stretch them? Well, you may be addressing the wrong area…
Most likely you’re noticing a muscle length problem, when what you have is
...Latest Posts
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 3
05/19/2013 3:30 pm
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 3
We are
again here after 200,300,400km accomplished successfully.
The Last Target before France 600km!!!The most adventurous and
tricky as you will see!
Th
...Lets make a cd
05/19/2013 11:30 am
Creator: Polona Gosar
MUSIC What kind of music? Where to get music? Have to choose the right song for the right part of class, right techniques? Do I put profile first and add music or music first than.
A big role in Spinning® class is having
...Right Place - Right Time: Post Exercise Nutrition
05/12/2013 4:45 pm
Creator: Colleen Broersma
Heading to your kitchen after a workout appears to be a great idea! The late Dr. Ed Burke, former advisor to the US National Cycling Team and director of the exercise science program at the University of Colorado at Color
...Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 2
05/12/2013 4:00 am
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 2
Here we go again after the first part that you loved to see how
things evolved in the year of qualification for France.
In this part we will see the pre-
Energy & Inspiration
05/11/2013 6:00 am
Creator: Polona Gosar
Energy & Inspiration
What is different between 2 instructors that have passed the same education, have the love to teach and are doing a good job? When I speak with members they say – he / she has more energy. Class is en
...Instructing is More Than a Playlist
05/08/2013 12:50 pm
Creator: Michael Ferrante
By Michael Ferrante
Apart from my work as a Master Instructor for the Spinning program,
I have been leading Spinning classes for a decade at a
women’s-only health club operation in the greater Boston
area. I have my own c
Lessons From Sand
05/07/2013 1:45 pm
Creator: Colleen Broersma
Going nowhere really fast! While on a recent mountain bike trip to Fruita, Colorado I encountered a long stretch (several miles) of deep sand - definitely NOT my favorite riding conditions… I was reminded of some basic S
...Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 1
05/07/2013 3:00 am
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 1
Dear readers I will try as
I best as i can to share a personal life experience with you!
This experience personally marked me and I consider a bucket
list
April Tips
05/06/2013 1:45 pm
Creator: TeamMDA
Take a look at some amazing tips from our Master Instructor Team! Catch the tips live every Tuesday on our Facebook Page!
April 2:
April 9:
April 16:
April 23:
April 30:
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