And it’s the Day and the time…
August 21th at
17.00 …
Its time to bring whatever you got and you were preparing so
long.
Now or Never…
Time to live the Dream…Time to achieve the
unachievable…
The first 500 cyclists are t
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 7
0
06/16/2013 10:45 am
Creator: Evangelos Kastamoulas
Go Slower - Arrive Sooner
06/15/2013 9:24 pm
Creator: Colleen Broersma
GO SLOWER - ARRIVE SOONER
In this age of hurry scurry, do you find that either you or your clients do one or more of the following things?
- Always answer the phone on the first ring
- Work on two computers at the same time
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 6
06/10/2013 3:30 pm
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 6
And the time has come!
After 4 years preparation and sacrifices bloomed.
We are one week before preparing and packing our stuff for our crazy attempt.
Wat
...SPINPOWER™!
06/06/2013 12:00 pm
Creator: Tami Reilly
What a way to kick off my own WSSC Conference experience 2013 … a day of POWER- SPINPOWER™! Learning from one of the top power specialists in the industry, Angie Sturtevant delivered the new SPINPOWER™ instructor trainin
...Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 5
06/06/2013 1:00 am
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 5
The Final Preparation has begun,2 and a half months for the Dream Race.
Good training, good rest and try to keep out of troubles generally.
Is this m
...WSSC Reflections
06/05/2013 5:12 pm
Creator: Michael Ferrante
By Michael Ferrante
Having just returned from presenting at my fifth World
Spinning and Sports Conditioning Conference (WSSC) in Miami, I
thought I’d share a few personal reflections. Hopefully, they
resonate at some leve
Go "FO" It!
06/04/2013 8:30 pm
Creator: Colleen Broersma
Determining appropriate training levels which result in optimal performance outcomes requires a combination of both art and science…
From a science perspective training is defined generally as “a process designed to ove
...Stress Needs Rest
05/27/2013 7:26 am
Creator: Colleen Broersma
Successful training is a combination of both art and science -- it must involve the right combination of overload, recovery, and insight. Because the body responds to exercise in the same way it responds to stress it is
...Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 4
05/27/2013 5:15 am
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 4
We are here again in the last race
before Paris.
Last Incident my trip to the hospital after all the terrible
incidents in this race.
I never quit, but a
Don't Worry - Be Happy!
05/26/2013 10:30 pm
Creator: Colleen Broersma
“Yes”, a link does exist between exercise and happiness. Numerous studies have shown that exercise increases the body’s production of endorphins and antibodies ---both which tend to lead to feelings of happiness. And “yes
...
