Articles & Recherche
Si vous voulez vous procurer une étude approfondie et des articles en relation avec le programme Spinning®, vous êtes au bon endroit. Depuis ces 13 dernières années, nous avons compilé la plus complète des bibliothèques d'informations sur le cyclisme en salle disponible. Disponible uniquement en anglais.
About the Spinning Program
- 10th Anniversary of the Spinning program
By Erika Bruhn, Editor, Spinning Instructor News
Source: Spinning Instructor News, April 2004,Volume 8, Issue 3
- Understanding the 40-minute Ride
By Erika Bruhn, Editor, Spinning Instructor News
Source: Spinning Instructor News, April 2004,Volume 8, Issue 3
The Science Behind the Spinning Program
Your Heart Rate
Diet and Nutrition
- American Dieting Madness
By Jennifer Ward, RD, LDN, CLC
Source: Spinning Instructor News, September 2004,Vol. 8, Issue 8
- Energy Foods
By Erika Bruhn, Editor, Spinning Instructor News
Source: Spinning Instructor News, November 2003,Volume 7, Issue 11
Injury Prevention
- Overcoming Discomfort
By Mad Dogg Athletics, Inc.
Source: Spinning Instructor News, May 2003, Vol. 7, Issue 4
- Finish What You Started in Your Spinning Journey
By Angie Sturtevant, Spinning Master Instructor
Source: Spinning Instructor News, May 2002,Vol. 6, Issue 5
- Cleat Alignment
By Matthew Warner
Source: Spinning Instructor News,August 2001.Vol. 5, Issue 8
Advanced Training Tips
- Crush That Century!
By Doug Katona
Source: Spinning Instructor News, July 2004,Volume 8, Issue 6
- Endurance Training
By Joey Adams, (Master Instructor,Vermont)
Source: Spinning Instructor News, June 2004,Volume 8, Issue 5
- Periodization
By Johnny G
Source: Spinning Instructor News, February 2003, Vol. 6, Issue 12
Cross Training
Instructor Resources
- Let Your Voice Be Heard: Protecting Your Vocal Cords
By Luciana Marcial-Vincion, M.A. Exercise Physiology
Source: Spinning Instructor News, August 2003, Vol. 7, Issue 7
- Taking the Leap to Working Full-Time in the Fitness Industry
By Amanda Vogel, MA
Source: Spinning Instructor News, March 2004, Vol. 8, Issue 2
- Incorporating Heart Rate Training: How Do I Get My Students to Wear Heart Rate Monitors?
By: Jane Toussaint
Source: Spinning Instructor News, December/January 2003, Vol. 6, Issue 12
- The Power of Mind/Body Training
By Mad Dogg Athletics, Inc.
Source: Spinning Instructor News, April 2002, Vol. 6, Issue 3