Articles & Recherche

Si vous voulez vous procurer une étude approfondie et des articles en relation avec le programme Spinning®, vous êtes au bon endroit. Depuis ces 13 dernières années, nous avons compilé la plus complète des bibliothèques d'informations sur le cyclisme en salle disponible. Disponible uniquement en anglais.

About the Spinning Program

• 10th Anniversary of the Spinning program
  By Erika Bruhn, Editor, Spinning Instructor News
  Source: Spinning Instructor News, April 2004,Volume 8, Issue 3
  
  
• Understanding the 40-minute Ride
  By Erika Bruhn, Editor, Spinning Instructor News
  Source: Spinning Instructor News, April 2004,Volume 8, Issue 3
  

The Science Behind the Spinning Program

• Spinning Program Science
  By Edmund Burke, Ph.D.
  Source: Spinning Instructor Manual, Appendix B2
  
• Heart Rate Response and Calories Burned in a Spinning Workout
  By: Mad Dogg Athletics, Inc.
  Source: Spinning Instructor Manual
  
• Hot Stuff: Thermoregulation
  By Mad Dogg Athletics, Inc.
  Source: Spinning Instructor News, June 2003, Vol. 7, Issue 6
  

Your Heart Rate

• 220-age: One Formula Doesn't Fit All
  By Jennifer Klau, Spinning Master Instructor
  Source: Spinning Instructor News, October 2003,Volume 7, Issue 10
  
• Heart Rate Monitoring
  By Mad Dogg Athletics, Inc.
  Source: Spinning Instructor Manual, Appendix C
  

Diet and Nutrition

• American Dieting Madness
  By Jennifer Ward, RD, LDN, CLC
  Source: Spinning Instructor News, September 2004,Vol. 8, Issue 8
  
• Energy Foods
  By Erika Bruhn, Editor, Spinning Instructor News
  Source: Spinning Instructor News, November 2003,Volume 7, Issue 11
  

Injury Prevention

• Overcoming Discomfort
  By Mad Dogg Athletics, Inc.
  Source: Spinning Instructor News, May 2003, Vol. 7, Issue 4
  
• Finish What You Started in Your Spinning Journey
  By Angie Sturtevant, Spinning Master Instructor
  Source: Spinning Instructor News, May 2002,Vol. 6, Issue 5
  
• Cleat Alignment
  By Matthew Warner
  Source: Spinning Instructor News,August 2001.Vol. 5, Issue 8
  
  

Advanced Training Tips

• Crush That Century!
  By Doug Katona
  Source: Spinning Instructor News, July 2004,Volume 8, Issue 6
  
• Endurance Training
  By Joey Adams, (Master Instructor,Vermont)
  Source: Spinning Instructor News, June 2004,Volume 8, Issue 5
  
• Periodization
  By Johnny G
  Source: Spinning Instructor News, February 2003, Vol. 6, Issue 12
  

Cross Training

• Indoor Cross Training
  By Nicole St. Jacques, NSCA- CPT, Spinning® Master Instructor
  Source: Spinning Instructor News, August 2004, Vol. 8, Issue 7
  
• Pilates for the Spinning Program
  By Marci Clark, SPINPilates
  July 2007
  

Instructor Resources

• Let Your Voice Be Heard: Protecting Your Vocal Cords
  By Luciana Marcial-Vincion, M.A. Exercise Physiology
  Source: Spinning Instructor News, August 2003, Vol. 7, Issue 7
  
• Taking the Leap to Working Full-Time in the Fitness Industry
  By Amanda Vogel, MA
  Source: Spinning Instructor News, March 2004, Vol. 8, Issue 2
  
• Incorporating Heart Rate Training: How Do I Get My Students to Wear Heart Rate Monitors?
  By: Jane Toussaint
  Source: Spinning Instructor News, December/January 2003, Vol. 6, Issue 12
  
• The Power of Mind/Body Training
  By Mad Dogg Athletics, Inc.
  Source: Spinning Instructor News, April 2002, Vol. 6, Issue 3