Articles & Research
If you're looking for in-depth research and articles related to the Spinning® program, you've come to the right place. For the past thirteen years, we've compiled the most comprehensive library of information on indoor cycling available.
About the Spinning Program
- 10th Anniversary of the Spinning program [Adobe PDF]
By Erika Bruhn, Editor, Spinning Instructor News
Source: Spinning Instructor News, April 2004,Volume 8, Issue 3
- Understanding the 40-minute Ride [Adobe PDF]
By Erika Bruhn, Editor, Spinning Instructor News
Source: Spinning Instructor News, April 2004,Volume 8, Issue 3
The Science Behind the Spinning Program
Your Heart Rate
Diet and Nutrition
- American Dieting Madness [Adobe PDF]
By Jennifer Ward, RD, LDN, CLC
Source: Spinning Instructor News, September 2004,Vol. 8, Issue 8
- Energy Foods [Adobe PDF]
By Erika Bruhn, Editor, Spinning Instructor News
Source: Spinning Instructor News, November 2003,Volume 7, Issue 11
Injury Prevention
- Overcoming Discomfort [Adobe PDF]
By SPIN Fitness, Inc.
Source: Spinning Instructor News, May 2003, Vol. 7, Issue 4
- Finish What You Started in Your Spinning Journey [Adobe PDF]
By Angie Sturtevant, Spinning Master Instructor
Source: Spinning Instructor News, May 2002,Vol. 6, Issue 5
- Cleat Alignment [Adobe PDF]
By Matthew Warner
Source: Spinning Instructor News,August 2001.Vol. 5, Issue 8
Advanced Training Tips
- Crush That Century! [Adobe PDF]
By Doug Katona
Source: Spinning Instructor News, July 2004,Volume 8, Issue 6
- Endurance Training [Adobe PDF]
By Joey Adams, (Master Instructor,Vermont)
Source: Spinning Instructor News, June 2004,Volume 8, Issue 5
- Periodization [Adobe PDF]
By Johnny G
Source: Spinning Instructor News, February 2003, Vol. 6, Issue 12
Cross Training
Instructor Resources
- Let Your Voice Be Heard: Protecting Your Vocal Cords [Adobe PDF]
By Luciana Marcial-Vincion, M.A. Exercise Physiology
Source: Spinning Instructor News, August 2003, Vol. 7, Issue 7
- Taking the Leap to Working Full-Time in the Fitness Industry [Adobe PDF]
By Amanda Vogel, MA
Source: Spinning Instructor News, March 2004, Vol. 8, Issue 2
- Incorporating Heart Rate Training: How Do I Get My Students to Wear Heart Rate Monitors? [Adobe PDF]
By Jane Toussaint
Source: Spinning Instructor News, December/January 2003, Vol. 6, Issue 12
- The Power of Mind/Body Training [Adobe PDF]
By SPIN Fitness, Inc.
Source: Spinning Instructor News, April 2002, Vol. 6, Issue 3