Spinner® Bikes, Exercise Bikes & Stationary Bikes from Spinning - the Creators of the Spinning Program. Reap the Benefits of Spinning and Learn from the Pros.

Getting Started

There's a reason you loved to ride your bike as a kid. Experience the same exhilaration you felt back then and get the health and fitness benefits you need now that you're all grown up.

Comfortable workout clothes, a water bottle and a sense of adventure are all you need to get started. But the following items can make a great Spinning class even better. Visit our Spinning® store for a complete selection of apparel and accessories.

  • Moisture-wicking tops will keep you cool and dry even when you're hot and sweaty.
  • Padded cycling shorts make every ride more comfortable.
  • Having a water bottle on hand will help keep you hydrated and performing your best. We recommend that you consume 40 ounces of water before, during and after your 40-minute ride.
  • A gel seat cover slides easily over the seat of your Spinner® bike and is a great alternative to padded shorts.
  • Using a heart rate monitor in Spinning class helps you zap calories, increase strength and improve your overall fitness.
  • Try a Spinning 8-Week Program to guide you toward a healthy lifestyle and weight loss success or boost you through a fitness plateau.

Getting Ready to Ride

  • If you're new to the Spinning® program please let your instructor know. He or she can help you adjust your Spinner® bike and familiarize you with its features.
  • Adjust the seat height so that your knees are slightly bent at the bottom of the pedal stroke.
  • Adjust fore/aft seat position so that your arms are a comfortable distance from the handlebars and your elbows are slightly bent.
  • If you're a beginner, start with the handlebars in a relatively high position. As your flexibility increases and you become more comfortable on the bike you can begin to move the handlebars downward until they are approximately level with the saddle. Always make sure that the handlebars, seat post and seat slider are securely attached and that all pop pins are completely engaged.

During Class

  • Place the ball of your foot over the center of the pedal. Make sure that your shoelaces are tucked in and your feet are securely attached to the pedals.
  • Note that because Spinner® bikes have a fixed gear, you must gradually reduce the speed of your pedal strokes to stop the pedals from moving. To decrease the speed of your pedaling, press down on the red resistance knob to stop the pedals.
  • Remember there is no competition in the Spinning program. Go at the pace that feels right for you.
  • There should always be some resistance on the bike. Familiarize yourself with all movements at a moderate pace before you attempt to increase your speed.
  • Stay in control. Focus on your form and on making smooth transitions between movements.
  • A heart rate monitor is an unmatched tool for helping you make the most of each workout. Learn more [Adobe PDF] about the benefits of training with a heart rate monitor or visit the Spinning store to browse our selection of heart rate monitors.
  • If you begin to feel faint or dizzy, slowly stop pedaling, carefully dismount from the bike and inform your instructor immediately.

Ready to go?

Take a free class! Use the facility finder at the top of the page to find a participating Spinning® facility near you.