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Week of 11/16/2009

Track Number	Song Name	Artist	Purchase	Time
1	Sweet Thistle Pie	Cracker		5:02
2	All Summer Long	Kid Rock		4:56
3	Don't Be Scared	The Fixx		5:00
4	5:15	The Who		4:59
5	Nothing's Sacred	London After Midnight		5:00
6	What's This World Comin' To	Chicago		5:00
7	Ashes And Ghosts	The Cult		5:00
8	Color Me Blind	Extreme		5:00
9	Disrupt Degrade & Devistate	Pig		5:00
10	Why Not	Sister Machine Gun		5:00
11	Foregiveness	Collective Soul		5:00
12	Perfect Blue Buildings	Counting Crows		5:00
13	King Of Pain	The Police		4:59
14	Puffy Little Shoes	Presidents of the United States		5:00
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Ride Description: This playlists is great for leg strength with two 15-minute climbs, each finishing with high energy music to push the aerobic boundaries.

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.

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