The Spinning 8-Week Weight Loss Program is not a diet—it's a plan you can live with. Whether you're new to the Spinning program or a longtime fan, you'll experience a new approach to getting fit and losing weight. Each week the program guides you to develop a lifestyle that incorporates motivation, sound nutrition, Healthy Habits and of course, energizing, calorie-burning Spinning rides. You'll receive:

An illustrated step-by-step manual

An easy-to-follow daily log book

A coupon worth $10 off any spinnning.com purchase of $40 or more