Uniquely adapted to the Resist-A-Ball®, experience the 34 Pilates mat work exercises with Master Instructor, Heike Yates. This workout combines the disciplines of Resist-A-Ball and Pilates that result in improved core strength, balance, coordination and flexibility through a series of controlled non-impact movements. The added weight and balance challenge of the Resist-A-Ball adds a whole new dimension to Pilates training. 44 minutes.