Description

Transform your body into a fat burning machine. The Endurance Energy Zone is the heart and soul of any successful fitness program—and an unbeatable way to lose pounds and gain energy. Let Master Spinning Instructor and seasoned endurance athlete Doug Katona lead you through a ride that will leave you energized, invigorated and hungry for more.

Included chapters:

• Set-up and Safety, and Spinner^® Bike assembly.
• Approx. 57 minutes.

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