Description

Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.

• Included Chapters: Set-up and Safety, and Spinner^® Bike assembly.
• Approx. 52 minutes.

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